![[Digest video] Basic knowledge for muscle recovery after hard training / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo13_1280-720-1200x675.jpg)
2024.05.13Hard training and practice can damage muscles, leading to injuries and reduced performance. This video uses illustrations to clearly explain why exercise damages muscles.
![[Explanatory video] Prevent injuries and performance decline! Basic knowledge for fast muscle recovery / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo13_01-1200x675.jpg)
2024.05.13Muscle pain occurs after pushing yourself hard during training or practice. This type of "muscle damage" can lead to injury or reduced performance, making it a big enemy for athletes. In this video, we explain the risks of muscle damage and the key points for quick recovery...
![[Digest Video] Strength and Conditioning Coach Mikio Numata and Ajinomoto Co., Inc. Dietitian Haruka Suzuki "Peaking for university swimmers"](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/04/digest_int13_thumbnail-1200x675.jpg)
2024.04.23We interviewed Mikio Numata, who is the training coach for the Toyo University Swimming Club and the Japan national swimming team, and currently serves as a training coach for the High Performance Support Program at the National Institute of Sports Sciences, Japan Sport Council, and Haruka Suzuki, a registered dietitian involved in Ajinomoto Co.'s Victory Project®, a nutritional support program for top athletes. We asked them about the training, nutrition, and conditioning required for competitive swimmers.
![[Part 2 of the video] Learning from the schedules of top competitive swimmers / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/04/interview13_movie02-1200x675.jpg)
2024.04.22Swimming is a high-intensity sport that requires a variety of strengths, including cardiopulmonary function as well as well-balanced muscle strength.
![[Special Discussion from the Amino Acid Sports Nutrition Science Lab] University Swimming [Part 2] Bodybuilding and nutrition: Daily "preparation" determines success](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/03/interview13_main02_sp.jpg)
2024.03.29Swimming is a high-intensity exercise, so it requires a variety of strengths, including well-balanced muscle strength and strong cardiopulmonary function. The most important thing is to perform at your best in important races. In order to achieve the results you want in multiple races, careful preparation before the competition is essential.
![[Educational Tools] Practice Period 2: How to Manage Your Health Through Nutrition](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/02/edu_tool_practice_02-1200x675.jpg)
2024.02.28Even though you're practicing hard, you're not getting the results you want... If that happens, take a moment to look at the condition of your body.