List of badminton articles

• 

  [Special Discussion] Badminton Part 2: Match preparation is important for improving performance

  2023.02.17

  Badminton requires "endurance" and "power." It is a sport that requires you to respond to the delicate movements of the shuttlecock, and also requires concentration and mental well-being. In order to perform well, you need to properly manage your nutrition and training for the match and make the best preparations. In the second part...

• 

  [Special Discussion] Badminton Part 1: Conditioning for a sport that requires power and endurance

  2023.01.27

  Badminton is a tough sport that requires endurance, with long rallies and lots of back and forth and side-to-side movements. You have to stay focused throughout the match, and mental stability is also an important factor. Daily training and a good diet are essential to perform at your best during practice and matches. This time, we will introduce the results of a long-standing…