2024.05.24Explaining the effects of sodium aspartate. Introducing research results on this "instant boost amino acid" that improves intermittent endurance during high-intensity exercise and supports lactic acid metabolism and energy production.
2024.05.24This book explains the "intermittent endurance" required for soccer and basketball. It also explains the mechanisms for continuous sprints, the functions of explosive energy supply and waste disposal, and how to train with high-intensity interval training (HIIT). It provides useful information for improving athletic performance.
![[Special Discussion] Basketball Part 2: Enjoying food without feeling like a burden is the foundation of nutritional management](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/11/interview07_main02_sp.jpg)
2023.04.14Basketball requires not only skill but also endurance. In order to perform well in a game, it is important to be conscious of conditioning and dietary control just before the game. In the second part, we will talk about pre- and post-game training and meals, mental care, and exemplary meal menus.
![[Special Discussion] Basketball Part 1: The key to improving performance is knowing "what's best for you"](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/11/interview07_main01_sp.jpg)
2023.03.17Basketball has become increasingly popular in recent years, with the emergence of Japanese players playing in the NBA and WNBA. To be constantly on the move while shooting and dribbling accurately, and to negotiate with opponents, it is essential to maintain physical strength and concentration. To perform well, it is important to build up physical strength and replenish nutrition on a daily basis.