Tennis article list

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  [Special Discussion] Tennis Part 2: The important thing about nutrition is to be full of energy before the match

  2023.05.18

  Tennis requires stamina to move freely around the court, and the power and technique to focus all of your energy on one shot. To perform at your best in a match, you need to be in the best condition, paying attention to the nutrition you take in and your regular training. In the second part of the interview, we talk about training during the match season and...
  

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  [Special Discussion] Tennis Part 1: Tennis requires explosive power and endurance, so good conditioning is essential

  2023.05.12

  Tennis requires a variety of abilities, including explosive power, stamina, strategic thinking, and the mental strength to endure long matches. Regular training and proper nutrition are essential to perform at a high level. As players become stronger, they travel more, so they need to live a balanced life that keeps their mind and body in balance.