![[Digest video] The relationship between "fats" in the body and endurance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo12_thumbnail-1-1200x675.jpg)
2024.07.08Did you know that the "fats" stored in your body are closely related to your endurance during exercise? In this video, we explain in an easy-to-understand manner with illustrations why "using fats as an energy source" leads to improved performance...
![[Explanatory video] Basic knowledge about endurance! Key points for using "fats" in the body as an energy source / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo12_01-1200x675.jpg)
2024.07.08Running out of energy during exercise can lead to a decline in performance, so you want to prevent it in advance. To do this, it is important to know about "lipids," which are deeply related to endurance...
![[Digest video] Learn about the amino acid "cystine" that helps improve endurance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo11_thumbnail-1200x675.jpg)
2024.06.24We usually take in various nutrients from our diet to use as energy sources to move around. In this video, we explain with easy-to-understand illustrations about the amino acid "cystine," which helps convert ingested nutrients into energy more efficiently.
![[Explanatory video] Reduce fatigue during exercise! The amino acid "cystine" helps improve endurance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo11_01-1200x675.jpg)
2024.06.24For athletes, "food" is just as important as practice and training. We get various nutrients from food and use them as a source of energy to move around. In this video, we explain the amino acid "cystine" that helps convert nutrients into energy more efficiently...
![[Digest Video] For damage to the body and stomach, learn with illustrations about "Cystine-Glutamine Mix"](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo09_01-1200x675.jpg)
2024.05.27Long hours of practice or hard training can damage your body and stomach. This can cause fatigue and lethargy during exercise. In this video, we'll explain with easy-to-understand illustrations the causes of damage to the body caused by exercise and the amino acids you can use to prevent it.
![[Explanatory video] Deal with fatigue and lethargy! For damage caused during exercise, use "Cystine-Glutamine Mix" / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo09_01-1200x675.jpg)
2024.05.27The "fatigue" felt during exercise is related to damage occurring within the body. "Cystine-Glutamine Mix," a combination of two amino acids, has been shown to be effective in reducing damage to the stomach caused by exercise...