Soccer Article List

• 

  [Amino Acid Sports Nutrition Science Lab Special Discussion] Women's University Soccer [Part 1] To improve your physical condition, consider training, nutrition, and rest as one set

  2023.12.21

  Just as physical strength is important in soccer, it is a sport that requires various physical abilities such as explosiveness, flexibility, and core strength. Daily nutrition and training are essential to maintain performance and improve skills. For students in particular, it is important to have lifestyle habits based on correct knowledge, such as meal timing and sleep. ...

• 

  [Special Discussion] Soccer Part 2: Proper conditioning enhances peak performance

  2022.04.25

  In this article, we will learn about training and dietary methods for good conditioning using high school soccer players as examples. What kind of practice and nutrition should you pay attention to in preparation for an actual match?

• 

  [Special Discussion] Soccer Part 1: Good sleep and good food. Daily conditioning builds the foundation of the body

  2022.03.31

  In soccer, since matches can be played all year round, conditioning according to the season is necessary, especially for high school students and other developmental ages. Food provides nutrition for growth and energy for intense exercise. Practice to improve competitive level, training to increase muscle strength, and daily…