Soccer Article List

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  Effects of sodium aspartate

  2024.05.24

  Explaining the effects of sodium aspartate. Introducing research results on this "instant boost amino acid" that improves intermittent endurance during high-intensity exercise and supports lactic acid metabolism and energy production.

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  What is intermittent endurance?

  2024.05.24

  This book explains the "intermittent endurance" required for soccer and basketball. It also explains the mechanisms for continuous sprints, the functions of explosive energy supply and waste disposal, and how to train with high-intensity interval training (HIIT). It provides useful information for improving athletic performance.

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  [Digest video] Lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University, Tomoki Ebato and Certified Sports Nutritionist Kana Nakanishi "What is the correct adjustment for female soccer players?"

  2023.12.25

  We interviewed Tomoki Ebato, who was a trainer for the Waseda University women's soccer team and is currently developing players for the Pacific Rim University women's soccer team, and Kana Nakanishi, who has provided individual nutritional guidance to university soccer team players and is currently a nutritional instructor at LEOC Co., Ltd. They talked about the nutrition and rest that are essential for soccer, preparations for hard training such as training camps, and...

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  [Special Discussion at the Amino Acid Sports Nutrition Science Lab] Women's University Soccer [Part 2] Nutritional supplementation is also part of preparation for a match

  2023.12.25

  Fatigue can easily accumulate in soccer during daily practice. It is not easy to be in good shape for an important match while focusing on improving your skills and physical strength. It is important to prepare with mid- to long-term schedules in mind and make adjustments based on correct knowledge. For students, how you spend your time traveling and how you get food can also affect your performance in the match...

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  [Part 2 of the video] Not everyone is the same, individuality is important / Tomoki Ebato, lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University x Kana Nakanishi, certified sports nutritionist

  2023.12.25

  Tomoki Ebato, a lecturer in the Department of Physical Education at the University of the Ryukyus, and Tomoki Ebato, who was active as a figure skater when he was a student and is now a certified skater...

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  [Video Part 3] Properly aligning practice, meals, and rest / Tomoki Ebato, lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University x Kana Nakanishi, certified sports nutritionist

  2023.12.21

  Women's soccer has been attracting a lot of attention in recent years due to the success of the Nadeshiko Japan team. During a 90-minute match, players are expected to demonstrate explosiveness, flexibility, and...