![[Explanatory video] A must-see for athletes who are engaged in hard training! Learn about the "abdominal damage" that causes fatigue / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo10_01-1200x675.jpg)
2024.06.10Have you ever felt that your fatigue and lethargy were getting stronger and stronger during hard training and that it was hard to get rid of? When this happens, inflammation is occurring in your body. The stomach, especially the intestines, is a part that is easily damaged...
![[Digest video] Why does exercise cause damage to the stomach? / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo10_thumbnail-1200x675.jpg)
2024.06.10In order to avoid fatigue and poor performance during exercise, it is important to prevent "abdominal damage." In this video, we will explain in an easy-to-understand manner with illustrations the causes of abdominal damage during exercise and the points to be careful about.
![[Digest Video] For damage to the body and stomach, learn with illustrations about "Cystine-Glutamine Mix"](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo09_01-1200x675.jpg)
2024.05.27Long hours of practice or hard training can damage your body and stomach. This can cause fatigue and lethargy during exercise. In this video, we'll explain with easy-to-understand illustrations the causes of damage to the body caused by exercise and the amino acids you can use to prevent it.
![[Explanatory video] Deal with fatigue and lethargy! For damage caused during exercise, use "Cystine-Glutamine Mix" / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo09_01-1200x675.jpg)
2024.05.27The "fatigue" felt during exercise is related to damage occurring within the body. "Cystine-Glutamine Mix," a combination of two amino acids, has been shown to be effective in reducing damage to the stomach caused by exercise...
![[Digest Video] Strength and Conditioning Coach Mikio Numata and Ajinomoto Co., Inc. Dietitian Haruka Suzuki "Peaking for university swimmers"](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/04/digest_int13_thumbnail-1200x675.jpg)
2024.04.23We interviewed Mikio Numata, who is the training coach for the Toyo University Swimming Club and the Japan national swimming team, and currently serves as a training coach for the High Performance Support Program at the National Institute of Sports Sciences, Japan Sport Council, and Haruka Suzuki, a registered dietitian involved in Ajinomoto Co.'s Victory Project®, a nutritional support program for top athletes. We asked them about the training, nutrition, and conditioning required for competitive swimmers.
![[Part 1 of the video] Conditioning methods for swimmers before competitions / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/04/interview13_movie01-1200x675.jpg)
2024.04.09Swimming is known as one of the most energy-intensive sports out of all sports. Therefore, it is important to be in good condition for the competition.