![[Digest Video] For damage to the body and stomach, learn with illustrations about "Cystine-Glutamine Mix"](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo09_01-1200x675.jpg)
2024.05.27Long hours of practice or hard training can damage your body and stomach. This can cause fatigue and lethargy during exercise. In this video, we'll explain with easy-to-understand illustrations the causes of damage to the body caused by exercise and the amino acids you can use to prevent it.
![[Explanatory video] Deal with fatigue and lethargy! For damage caused during exercise, use "Cystine-Glutamine Mix" / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo09_01-1200x675.jpg)
2024.05.27The "fatigue" felt during exercise is related to damage occurring within the body. "Cystine-Glutamine Mix," a combination of two amino acids, has been shown to be effective in reducing damage to the stomach caused by exercise...
2023.09.11This article explains how glutamine reduces exercise-related damage to the entire body and stomach, and helps recover from fatigue. It also introduces the synergistic effects of combining it with the antioxidant cystine (cystine-glutamine mix), and provides research-based tips for maintaining good health.
![[Academic Conference/Seminar Report] Research results on "High-Leucine Essential Amino Acid Mix" and "Cystine-Glutamine Mix" were presented at the AmCham 2022 Citizen's Health Forum](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/01/ppr16_AmCham2022_main_fix.jpg)
2023.02.03The International Conference of Health Evaluation and Promotion 2022 (ICHEP12) was held in Taiwan on December 17-18, 2022. The themes of ICHEP2022 include testing methods for maintaining health and industrial policies...
![[Paper introduction] Cystine-glutamine mix reduces fatigue during endurance exercise by promoting fatty acid utilization](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2022/10/ppr15_main.jpg)
2022.11.11Exercise-induced fatigue is a phenomenon that occurs due to a combination of physical and mental factors. Suppressing these factors of fatigue leads to greater endurance and satisfaction (from exercise), and to this end, athletes and trainers develop nutritional strategies to improve condition and performance...
2022.08.17This book explains the best time to eat before exercise, recommended foods, and intestinal conditioning methods. It also introduces dietary ideas that incorporate prebiotics and probiotics to enhance performance.