List of glycogen articles

[Part 2 of the video] Learning from the schedules of top competitive swimmers / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki

2024.04.22

Swimming is a high-intensity sport that requires a variety of strengths, including cardiopulmonary function as well as well-balanced muscle strength.
[Special Discussion from the Amino Acid Sports Nutrition Science Lab] University Swimming [Part 2] Bodybuilding and nutrition: Daily "preparation" determines success

2024.03.29

Swimming is a high-intensity exercise, so it requires a variety of strengths, including well-balanced muscle strength and strong cardiopulmonary function. The most important thing is to perform at your best in important races. In order to achieve the results you want in multiple races, careful preparation before the competition is essential.
The role of carbohydrate intake (glycogen loading) and lipids

2022.05.09

This book explains the role of carbohydrates and lipids, which are essential for endurance, and how to replenish them. It also introduces nutritional supplementation methods that will improve your performance, including meals before and after exercise, the timing of carbohydrate replenishment, and practical methods for glycogen loading.
[Special Discussion] Marathon Part 2: Proper conditioning enhances peak performance

2021.12.09

When you play sports on a daily basis, you should be aware of your training and diet. Regardless of the intensity of your exercise, supplementing with nutrients such as amino acids is essential for a healthy life. For those who take care of their bodies on a daily basis, we would like to hear from a leading strength and conditioning expert.
The relationship between exercise and carbohydrate supplementation | How to utilize glycogen to improve endurance and performance

2020.09.30

This book explains the important role of carbohydrates (glycogen) during exercise. It covers the energy intake before exercise, the recovery by replenishment of carbohydrates after exercise, the effect of glycogen depletion on endurance and performance, and the effective method of intake.