![[Digest video] The relationship between "fats" in the body and endurance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo12_thumbnail-1-1200x675.jpg)
2024.07.08Did you know that the "fats" stored in your body are closely related to your endurance during exercise? In this video, we explain in an easy-to-understand manner with illustrations why "using fats as an energy source" leads to improved performance...
![[Explanatory video] Basic knowledge about endurance! Key points for using "fats" in the body as an energy source / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo12_01-1200x675.jpg)
2024.07.08Running out of energy during exercise can lead to a decline in performance, so you want to prevent it in advance. To do this, it is important to know about "lipids," which are deeply related to endurance...
![[Digest video] Learn about the amino acid "cystine" that helps improve endurance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo11_thumbnail-1200x675.jpg)
2024.06.24We usually take in various nutrients from our diet to use as energy sources to move around. In this video, we explain with easy-to-understand illustrations about the amino acid "cystine," which helps convert ingested nutrients into energy more efficiently.
![[Explanatory video] Reduce fatigue during exercise! The amino acid "cystine" helps improve endurance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo11_01-1200x675.jpg)
2024.06.24For athletes, "food" is just as important as practice and training. We get various nutrients from food and use them as a source of energy to move around. In this video, we explain the amino acid "cystine" that helps convert nutrients into energy more efficiently...
![[Digest video] How to deal with fatigue at the end of exercise! Tips for replenishing carbohydrates / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/digest-commentaryvideo06_01-1200x675.jpg)
2024.01.15In order to maintain ideal performance until the end, it is important to deal with fatigue effectively. In this video, we will explain in an easy-to-understand manner with illustrations the "carbohydrates" that are essential for athletes to exercise comfortably and the correct way to replenish them.
![[Digest video] What causes stamina loss in endurance sports? / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/digest-commentaryvideo05_01-1200x675.jpg)
2024.01.15The fatigue you feel towards the end of a game or practice is related to the role of "carbohydrates". In this video, we explain in an easy-to-understand manner with illustrations the causes of stamina loss in the latter half of a sport. This is a must-see for those who participate in endurance sports...