![[Digest video] Basic knowledge for muscle recovery after hard training / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo13_1280-720-1200x675.jpg)
2024.05.13Hard training and practice can damage muscles, leading to injuries and reduced performance. This video uses illustrations to clearly explain why exercise damages muscles.
![[Explanatory video] Prevent injuries and performance decline! Basic knowledge for fast muscle recovery / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo13_01-1200x675.jpg)
2024.05.13Muscle pain occurs after pushing yourself hard during training or practice. This type of "muscle damage" can lead to injury or reduced performance, making it a big enemy for athletes. In this video, we explain the risks of muscle damage and the key points for quick recovery...
![[Digest video] Basic knowledge of joints and tendons that athletes should know / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/digest-commentaryvideo08_01-1200x675.jpg)
2024.01.22Many people pay attention to muscle care on a daily basis to prevent injuries and illnesses. However, in fact, "joints" and "tendons" are also parts of the body that are easily subjected to stress during exercise. In this video, we will explain the role of joints and tendons, which are important for athletes...
![[Digest video] Learn how to care for your joints and tendons starting today / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/digest-commentaryvideo07_01-1200x675.jpg)
2024.01.22When continuing exercising for a long time, you want to avoid injuries. To prevent these injuries, it is important to pay attention not only to muscles but also to joints and tendons.
In this video, we will explain in an easy-to-understand manner with illustrations the basic care of joints and tendons that you can practice on a daily basis.
![[Explanatory video] The important basics of "joints" and "tendons" that you need to know to prevent injuries / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/commentaryvideo08_01-1200x675.jpg)
2024.01.22To continue playing sports for a long time, we want to avoid injuries. Many people pay attention to muscle care on a daily basis, but in fact, exercise also puts a lot of strain on "joints" and "tendons." Learn about the role of joints and tendons and the causes of injuries to help you take care of them daily...
![[Explanatory video] Maintain the condition of your joints and tendons! "Six-type amino acid mix for joint and tendon conditioning" / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/commentaryvideo07_01-1200x675.jpg)
2024.01.22Many athletes suffer from problems with their elbows, knees, Achilles tendons, and other joints that are easily strained during exercise. In this video, we explain the "6 Amino Acid Mix for Joint and Tendon Conditioning," which helps improve the condition of joints and tendons. In combination with diet and stretching,...