Amino acid article list

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  Muscles are made of amino acids | Functions and breakdown mechanisms of BCAAs and essential amino acids

  2025.12.03

  This book explains the role and mechanisms of muscle-building amino acids and BCAAs, as well as the necessary amount of protein intake. It also explains the relationship between exercise-induced muscle breakdown and a decline in physical condition.

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  [Digest video] Basic knowledge for muscle recovery after hard training / Learn with illustrations

  2024.05.13

  Hard training and practice can damage muscles, leading to injuries and reduced performance. This video uses illustrations to clearly explain why exercise damages muscles.

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  [Explanatory video] Prevent injuries and performance decline! Basic knowledge for fast muscle recovery / Learn with illustrations

  2024.05.13

  Muscle pain occurs after pushing yourself hard during training or practice. This type of "muscle damage" can lead to injury or reduced performance, making it a big enemy for athletes. In this video, we explain the risks of muscle damage and the key points for quick recovery...
  

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  [Digest video] Basic knowledge of joints and tendons that athletes should know / Learn with illustrations

  2024.01.22

  Many people pay attention to muscle care on a daily basis to prevent injuries and illnesses. However, in fact, "joints" and "tendons" are also parts of the body that are easily subjected to stress during exercise. In this video, we will explain the role of joints and tendons, which are important for athletes...

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  [Digest video] Learn how to care for your joints and tendons starting today / Learn with illustrations

  2024.01.22

  When continuing exercising for a long time, you want to avoid injuries. To prevent these injuries, it is important to pay attention not only to muscles but also to joints and tendons.
  In this video, we will explain in an easy-to-understand manner with illustrations the basic care of joints and tendons that you can practice on a daily basis.

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  [Explanatory video] The important basics of "joints" and "tendons" that you need to know to prevent injuries / Learn with illustrations

  2024.01.22

  To continue playing sports for a long time, we want to avoid injuries. Many people pay attention to muscle care on a daily basis, but in fact, exercise also puts a lot of strain on "joints" and "tendons." Learn about the role of joints and tendons and the causes of injuries to help you take care of them daily...