List of athlete articles

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  [Digest Video] Nordic Combined: Akito Watanabe "Mountain climbing training practiced by top athletes" VOL.4

  2023.10.30

  https://www.youtube.com/watch?v=iGaR55Mh42s▶続きはこちらから...

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  Towards 2026. Food and family choices [Akito Watanabe's ski-off training VOL4]

  2023.10.30

  Watanabe has maintained a top rank in the Nordic combined world for about 20 years. In this tough competition in which winners compete in multiple events,...

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  [Digest video] "Rest" enhances the effectiveness of muscle training / Learn with illustrations

  2023.10.02

  In fact, there are many things you should do in your daily life to maximize the effects of muscle training. This time, we will explain in an easy-to-understand manner with illustrations the effect that "rest" has on training. This is a must-read for those who want to build their bodies efficiently.

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  Supports fatigue recovery with amino acids | Conditioning with the effects of leucine

  2023.09.11

  This article explains the role that the amino acid leucine plays in muscle recovery. It promotes muscle protein synthesis, aids in damage recovery, and supports post-training recovery and conditioning.

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  [Explanatory video] Tips for increasing the effectiveness of muscle training and improving performance / Learn with illustrations

  2023.08.25

  Muscle training is essential for increasing the "muscle strength" required for various movements such as running and kicking. In order to fully obtain the effects of muscle training, the important "nutrition" and "rest" are important, so we will introduce the basic information you need to know with illustrations.

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  [Checklist] Condition checklist for the body you want to have

  2023.08.24

  To build the body you want, start by recording your body condition. Daily "weight", "body fat"...