List of articles on aspartic acid

  • Effects of sodium aspartate

    Effects of sodium aspartate

    Posted date2024.05.24

    Explaining the effects of sodium aspartate. Introducing research results on this "instant boost amino acid" that improves intermittent endurance during high-intensity exercise and supports lactic acid metabolism and energy production.

  • What is intermittent endurance?

    What is intermittent endurance?

    Posted date2024.05.24

    This book explains the "intermittent endurance" required for soccer and basketball. It also explains the mechanisms for continuous sprints, the functions of explosive energy supply and waste disposal, and how to train with high-intensity interval training (HIIT). It provides useful information for improving athletic performance.