![[Digest Video] Is the "Whey Protein with High Essential Amino Acid Content" that is attracting attention from athletes an efficient way to replenish protein? / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/09/digest_commentaryvideo02.jpg)
2023.10.02A well-balanced diet is essential for daily exercise and training. However, if you drink protein before or after exercise, your stomach may become bloated and it may affect your next meal. Therefore, we will introduce a method that can efficiently replenish protein in small amounts.
![[Digest video] Learn the basics of "muscles" that are essential for building a healthy body through illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/09/digest_commentaryvideo03.jpg)
2023.10.02In order to effectively care for and train your muscles, it is important to have a correct understanding of how muscles work in the first place. In order to get the best results from your practice and muscle training, we will explain the basic knowledge you need to know in an easy-to-understand manner with illustrations.
![[Explanatory video] Basic knowledge about "muscles" that athletes should know! / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/08/commentaryvideo03_01.jpg)
2023.09.08Did you know that the muscles that are essential for athletes are reduced during hard exercise? In order not to waste the muscles you have built through daily practice and training, here are some basic facts you should know, illustrated...
![[Explanatory video] "Whey protein with high essential amino acid content" that can be expected to have the same effect as regular protein with a small amount / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/08/commentaryvideo02_01.jpg)
2023.09.01Protein is essential for building the body. If you try to replenish your body with protein, you may find that your stomach becomes bloated and you are unable to eat. Here, we will introduce "Whey Protein with High Essential Amino Acid Content," which is attracting attention from athletes as it can efficiently replenish protein in small amounts, with illustrations...
![[Special Discussion] Mountain climbing part 1: The appeal of mountain climbing is being able to see scenery you've never seen before](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/11/interview08_main01_sp.jpg)
2023.05.25Entering the majestic wilderness and taking one step at a time towards your destination amid extraordinary scenery, mountain climbing is a sport loved around the world that can be enjoyed at your own pace by people of all ages and genders. However, at advanced levels, there is a risk of injury, so advance preparation and planned nutrition are essential. The person who knows the appeal of mountain climbing inside and out is…
![[Special Discussion] Tennis Part 1: Tennis requires explosive power and endurance, so good conditioning is essential](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/11/interview09_main01_sp.jpg)
2023.05.12Tennis requires a variety of abilities, including explosive power, stamina, strategic thinking, and the mental strength to endure long matches. Regular training and proper nutrition are essential to perform at a high level. As players become stronger, they travel more, so they need to live a balanced life that keeps their mind and body in balance.