List of protein articles

• 

  How to Solve the "Eating Stress" of Bodybuilders: Amino Acids as a Choice to Optimize Muscle Synthesis During the Bulking Phase

  2026.05.19

  Bodybuilding, which aims to maximize muscle size and create a beautiful physique, involves not only training but also a meticulously calculated nutritional strategy...

• 

  A must-read for bodybuilders! Reduce dietary stress during bulking phase with amino acids / Jun Yasuda, Lecturer, Department of Health Management, Faculty of Health Sciences, Tokai University

  2026.05.19

  Bodybuilders create physiques that are almost at their peak through rigorous training and meticulous nutritional strategies. Their muscle-building process...

• 

  For athletes who "want to eat but can't"—amino acids: a way to streamline body building—

  2026.03.30

  Athletes train every day, striving to build stronger bodies. However, in sports like basketball, handball, soccer, and rugby...

• 

  Building a Body for Athletes Who "Can't Eat" Efficiently with Amino Acids / Professor Jun Yasuda, Lecturer, Department of Health Management, Faculty of Health Sciences, Tokai University

  2026.03.30

  In ball sports such as basketball, soccer, and rugby, physical conditioning is an essential and indispensable element...

• 

  Muscles are made of amino acids | Functions and breakdown mechanisms of BCAAs and essential amino acids

  2025.12.03

  This book explains the role and mechanisms of muscle-building amino acids and BCAAs, as well as the necessary amount of protein intake. It also explains the relationship between exercise-induced muscle breakdown and a decline in physical condition.

• 

  [Digest video] Basic knowledge for muscle recovery after hard training / Learn with illustrations

  2024.05.13

  Hard training and practice can damage muscles, leading to injuries and reduced performance. This video uses illustrations to clearly explain why exercise damages muscles.