![[Digest video] Basic knowledge for muscle recovery after hard training / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo13_1280-720-1200x675.jpg)
2024.05.13Hard training and practice can damage muscles, leading to injuries and reduced performance. This video uses illustrations to clearly explain why exercise damages muscles.
![[Explanatory video] Prevent injuries and performance decline! Basic knowledge for fast muscle recovery / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo13_01-1200x675.jpg)
2024.05.13Muscle pain occurs after pushing yourself hard during training or practice. This type of "muscle damage" can lead to injury or reduced performance, making it a big enemy for athletes. In this video, we explain the risks of muscle damage and the key points for quick recovery...
![[Digest Video] Nordic Combined: Akito Watanabe "Mountain climbing training practiced by top athletes" VOL.4](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/10/digest_movie_interview11_04.jpg)
2023.10.30https://www.youtube.com/watch?v=iGaR55Mh42s▶続きはこちらから...
![Towards 2026. Food and family choices [Akito Watanabe's ski-off training VOL4]](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/10/movie_interview11_04.jpg)
2023.10.30Watanabe has maintained a top rank in the Nordic combined world for about 20 years. In this tough competition in which winners compete in multiple events,...
![[Academic Conference/Seminar Report] Endurance athletes may have higher protein requirements on non-exercise days than on exercise days! Reported at an international symposium](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/09/ppr_20_01.jpg)
2023.10.02Ajinomoto Co., Inc. presented a paper titled "Study on the effect of exercise on the recommended protein intake in endurance athletes," conducted in collaboration with the University of Toronto, at the International symposium on dietary protein for human health held in Utrecht, the Netherlands.
![[Digest Video] Is the "Whey Protein with High Essential Amino Acid Content" that is attracting attention from athletes an efficient way to replenish protein? / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/09/digest_commentaryvideo02.jpg)
2023.10.02A well-balanced diet is essential for daily exercise and training. However, if you drink protein before or after exercise, your stomach may become bloated and it may affect your next meal. Therefore, we will introduce a method that can efficiently replenish protein in small amounts.