[Manga version] "Whey protein with high essential amino acid content" to increase the efficiency of muscle mass building through training

Training is tough, but does it really have an effect on performance?

I heard that nutrition is important for effective training, so I've been trying to get plenty of protein recently.

Protein is necessary to build muscle, but how much do you actually need? Even if you don't exercise, you need to take in 1g of protein per kg of body weight per day.

That much?! If you try to get it only from food, you have to eat a lot, and the protein just fills you up...

I understand your concerns - to effectively increase muscle mass and strength, you need to get enough protein from your daily meals!

Coach!? Then how about "Whey Protein with High Essential Amino Acid Content"?

There is data that suggests that in order to efficiently produce protein in muscles, it's not the amount of protein you ingest, but the combination of amino acids contained in that protein that's important.Combinations of amino acids?

The amino acids that make up the body can be divided into two

In fact, it has been discovered that essential amino acids speed up the production of muscle protein!

That's where "whey protein with high essential amino acid content" comes in!

This was the result of comparing a regular protein with a "whey protein with a high concentration of essential amino acids"... What were the results?

Combined with 8 weeks of training, I gained the same amount of muscle mass.

The general amount of protein is about 1~15g per serving, but I found out that about 20g of "Whey Protein with High Essential Amino Acid Content" is enough! Is a quarter of that amount okay?

If you can get by with smaller amounts, you can eat properly, right? Nutrition is important to get the most out of your training. Please tell us more about whey protein with high essential amino acid content.

Then you should check this out!

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"Whey protein with high essential amino acids" that increases the efficiency of muscle mass building through training

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The key to getting the most out of your training is nutrition and rest.

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