Diet and Nutrition

FOOD & NUTRITION

For those who want to eat a balanced diet but don't know how to do it.
First of all, you need to know the basics of nutrition.
In addition, ② meal balance varies depending on the time of year (off-season, etc.),
3) It is important to understand that it will also depend on the training you are doing. With that knowledge in mind, you can perform your best in the match.
④It is important to know how to get the nutrition that is right for you.

Basic knowledge of nutritional intake from food

In order to have a balanced diet, you need to be aware of the nutrients you eat. The following content explains basic knowledge about nutrition.

How to eat during the season and off-season

Periodization refers to changing the amount and quality of training depending on the time of year. Periodization consists of 1) a preparation period to build up basic physical strength, 2) a competition period to play games, and 3) a transition period to rest the body until the next season.
Of course, the amount of exercise will change depending on the time of year, so you will also need to consider the nutrients you take in.
The following content explains the nutritional balance for each period.

How to eat to maximise your training during preparation

If you are doing muscle training because you lack muscle strength, or running because you lack endurance, why not reconsider your diet to maximize your efforts? Here we will explain the nutrition needed for both muscle strength and endurance.

Finally

We have released a checklist that will help you check your condition exclusively for members!
Please use it by all means.

[Educational Tools] Practice Period 2: How to Manage Your Health Through Nutrition