-
![[Explanatory video] Amino acids that maintain muscle condition "Essential amino acid mix with high leucine content" / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/08/commentaryvideo04_01.jpg)
[Explanatory video] Amino acids that maintain muscle condition "Essential amino acid mix with high leucine content" / Learn with illustrations
2023.09.15Many athletes suffer from fatigue and a decline in performance toward the end of a match or practice. This article will explain the amino acids you need to know to maintain the condition of your muscles, which are essential for moving your body, and play your best until the end, with illustrations.
-
Amino acids that are important for reducing muscle pain and improving performance during sports! Correct understanding and usage!
2023.09.11Branched-chain amino acids (BCAAs) and essential amino acids (EAAs) are popular for their potential to help reduce muscle pain during sports and improve conditioning. Learn more about these amino acids, which are also the building blocks of protein, and use them in your daily practice and muscle training for competitions and events...
-
![[Manga version] "Essential amino acid mix with high leucine content" maintains muscle condition during exercise! It also supports recovery from fatigue after exercise!](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/05/thum_manga0104.jpg)
[Manga version] "Essential amino acid mix with high leucine content" maintains muscle condition during exercise! It also supports recovery from fatigue after exercise!
2021.05.19"Recently, I've been feeling tired the next day and I haven't been able to practice to my satisfaction." "I guess I'm feeling tired from practice too, so I can't perform to my satisfaction during matches." "Isn't that because I haven't conditioned my muscles?" "Muscle conditioning?"...
-
Supports fatigue recovery with amino acids | Conditioning with the effects of leucine
2023.09.11This article explains the role that the amino acid leucine plays in muscle recovery. It promotes muscle protein synthesis, aids in damage recovery, and supports post-training recovery and conditioning.
-
Muscles are made of amino acids | Functions and breakdown mechanisms of BCAAs and essential amino acids
2025.12.03This book explains the role and mechanisms of muscle-building amino acids and BCAAs, as well as the necessary amount of protein intake. It also explains the relationship between exercise-induced muscle breakdown and a decline in physical condition.
[Digest video] Basic knowledge for muscle recovery after hard training / Learn with illustrations
![[Digest video] Basic knowledge for muscle recovery after hard training / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo13_v2-1280-720.jpg)
▶Continue reading
◇[Members only] [Explanatory video] Prevent injuries and performance decline! Basic knowledge for fast muscle recovery / Learn with illustrations
Hard training and practice can damage muscles, leading to injuries and reduced performance. This video uses illustrations to clearly explain why exercise damages muscles.