[Digest video] The relationship between "fats" in the body and endurance / Learn with illustrations

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◇[Members only] [Explanatory video] Basic knowledge about endurance! Key points for using "fats" in the body as an energy source / Learn with illustrations

Did you know that the lipids stored in your body are closely related to your endurance during exercise?
This video uses illustrations to clearly explain why using lipids as an energy source leads to improved performance.

[Digest video] Learn about the amino acid "cystine" that helps improve endurance / Learn with illustrations

2024.06.24

We usually take in various nutrients from our diet to use as energy sources to move around. In this video, we explain with easy-to-understand illustrations about the amino acid "cystine," which helps convert ingested nutrients into energy more efficiently.
Amino acids that are important for reducing muscle pain and improving performance during sports! Correct understanding and usage!

2023.09.11

Branched-chain amino acids (BCAAs) and essential amino acids (EAAs) are popular for their potential to help reduce muscle pain during sports and improve conditioning. Learn more about these amino acids, which are also the building blocks of protein, and use them in your daily practice and muscle training for competitions and events...
[Manga version] The relationship between performance and energy utilization! "Cystine" utilizes lipids as an energy source and relieves fatigue

2021.05.19

"We take in various nutrients from our food every day, but how do we make energy from them?" "That's true." "Energy is essential for performance, so it's bad if we don't know." "That's right..." "When you exercise...
The effects of cystine reduce fatigue caused by exercise and maintain energy efficiency

2023.09.11

This article explains how the amino acid cystine protects mitochondria and enhances energy production. It also explains how it efficiently converts lipids into energy, reduces oxidative stress during exercise, and helps recover from fatigue and improve endurance.
Utilize lipids as an energy source to improve endurance! How mitochondria work and how to increase them

2020.09.30

Explains the important roles of carbohydrates (glycogen) and lipids during exercise. Also introduces the timing and method of carbohydrate replenishment, the impact of glycogen depletion on performance, and tips for improving endurance.

[Digest video] The relationship between "fats" in the body and endurance / Learn with illustrations

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