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![[Explanatory video] Deal with fatigue and lethargy! For damage caused during exercise, use "Cystine-Glutamine Mix" / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo09_01-1200x675.jpg)
[Explanatory video] Deal with fatigue and lethargy! For damage caused during exercise, use "Cystine-Glutamine Mix" / Learn with illustrations
2024.05.27The "fatigue" felt during exercise is related to damage occurring within the body. "Cystine-Glutamine Mix," a combination of two amino acids, has been shown to be effective in reducing damage to the stomach caused by exercise...
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Amino acids that are important for reducing muscle pain and improving performance during sports! Correct understanding and usage!
2023.09.11Branched-chain amino acids (BCAAs) and essential amino acids (EAAs) are popular for their potential to help reduce muscle pain during sports and improve conditioning. Learn more about these amino acids, which are also the building blocks of protein, and use them in your daily practice and muscle training for competitions and events...
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![[Manga version] "Cystine-Glutamine Mix" helps prevent fatigue when exercising!](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/05/thum_manga02.jpg)
[Manga version] "Cystine-Glutamine Mix" helps prevent fatigue when exercising!
2021.05.19"I feel tired and heavy during exercise..." "Could that be because inflammation is occurring?" "Apparently, hard exercise damages the muscles, causing inflammation such as stiffness and muscle pain." "So, is this a normal reaction?" "Maybe inflammation is not limited to muscles..."
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The effects of glutamine and the mechanism of fatigue recovery
2023.09.11This article explains how glutamine reduces exercise-related damage to the entire body and stomach, and helps recover from fatigue. It also introduces the synergistic effects of combining it with the antioxidant cystine (cystine-glutamine mix), and provides research-based tips for maintaining good health.
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Causes of fatigue and tiredness after exercise
2020.09.30Muscles aren't the only cause of fatigue and post-exercise lethargy. Exercise-induced body temperature rises and reduced blood flow to the abdomen can also damage internal organs. We'll also introduce precautions to take in hot and humid environments, as well as how worsening inflammation can lead to decreased performance.
[Digest video] Why does exercise cause damage to the stomach? / Learn with illustrations
In order to avoid fatigue and decreased performance during exercise, it is important to prevent "abdominal damage."
In this video, we will explain with easy-to-understand illustrations the causes of abdominal damage caused by exercise and the points you should be careful about.