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Amino acids that are important for reducing muscle pain and improving performance during sports! Correct understanding and usage!
2023.09.11Branched-chain amino acids (BCAAs) and essential amino acids (EAAs) are popular for their potential to help reduce muscle pain during sports and improve conditioning. Learn more about these amino acids, which are also the building blocks of protein, and use them in your daily practice and muscle training for competitions and events...
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![[Manga version] "Cystine-Glutamine Mix" helps prevent fatigue when exercising!](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/05/thum_manga02.jpg)
[Manga version] "Cystine-Glutamine Mix" helps prevent fatigue when exercising!
2021.05.19"I feel tired and heavy during exercise..." "Could that be because inflammation is occurring?" "Apparently, hard exercise damages the muscles, causing inflammation such as stiffness and muscle pain." "So, is this a normal reaction?" "Maybe inflammation is not limited to muscles..."
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The effects of glutamine and the mechanism of fatigue recovery
2023.09.11This article explains how glutamine reduces exercise-related damage to the entire body and stomach, and helps recover from fatigue. It also introduces the synergistic effects of combining it with the antioxidant cystine (cystine-glutamine mix), and provides research-based tips for maintaining good health.
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Causes of fatigue and tiredness after exercise
2020.09.30Muscles aren't the only cause of fatigue and post-exercise lethargy. Exercise-induced body temperature rises and reduced blood flow to the abdomen can also damage internal organs. We'll also introduce precautions to take in hot and humid environments, as well as how worsening inflammation can lead to decreased performance.
[Digest Video] For damage to the body and stomach, learn with illustrations about "Cystine-Glutamine Mix"
Long hours of practice or intense training can damage your body and stomach, which can cause fatigue and lethargy during exercise.
This video uses illustrations to clearly explain the causes of damage to the body caused by exercise and the amino acids you can use to prevent this.