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![[Explanatory video] The important basics of "joints" and "tendons" that you need to know to prevent injuries / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/commentaryvideo08_01-1200x675.jpg)
[Explanatory video] The important basics of "joints" and "tendons" that you need to know to prevent injuries / Learn with illustrations
2024.01.22To continue playing sports for a long time, we want to avoid injuries. Many people pay attention to muscle care on a daily basis, but in fact, exercise also puts a lot of strain on "joints" and "tendons." Learn about the role of joints and tendons and the causes of injuries to help you take care of them daily...
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Amino acids that are important for reducing muscle pain and improving performance during sports! Correct understanding and usage!
2023.09.11Branched-chain amino acids (BCAAs) and essential amino acids (EAAs) are popular for their potential to help reduce muscle pain during sports and improve conditioning. Learn more about these amino acids, which are also the building blocks of protein, and use them in your daily practice and muscle training for competitions and events...
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![[Manga version] "6-amino acid mix for joint and tendon conditioning" maintains the condition of joints and tendons and supports "ideal movement"!](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/12/thum_manga07.jpg)
[Manga version] "6-amino acid mix for joint and tendon conditioning" maintains the condition of joints and tendons and supports "ideal movement"!
2021.12.09"Wh-what's wrong?" "It hurts..." "Are you okay?! What happened?" "Maybe you continued training ignoring the discomfort in your joints and tendons?" "It's important to keep your joints and tendons in good condition in order to get the most out of your daily practice." "Why?"...
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"6 Amino Acid Mix for Joint and Tendon Conditioning" supports nutritional support for joints and tendons
2023.09.11This book explains the structure and function of joints and tendons, explains why nutrients are difficult to deliver, and explains the importance of maintaining their condition. It also explains how a mix of six amino acids supports the recovery and flexibility of joints and tendons, helping to support optimal movement.
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How tendons work | Their relationship with muscles and joints and the importance of injury prevention
2021.10.05This book explains the roles played by "tendons" that connect muscles to bones and "joints" that connect bones to bones, as well as the stresses placed on them during exercise. It also introduces key care tips for protecting tendons and joints and maintaining optimal movement.
[Digest video] Learn how to care for your joints and tendons starting today / Learn with illustrations
When continuing exercising for a long time, you want to avoid injuries. To prevent these injuries, it is important to pay attention not only to muscles but also to joints and tendons.
This video uses illustrations to clearly explain basic joint and tendon care that you can practice on a daily basis.