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![[Explanatory video] Use "Alanine and Proline Carbohydrate Mix" to maintain stamina during endurance sports! / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/commentaryvideo05_01-1200x675.jpg)
[Explanatory video] Use "Alanine and Proline Carbohydrate Mix" to maintain stamina during endurance sports! / Learn with illustrations
2024.01.15A must-read for those who participate in endurance sports such as marathons and soccer! We will explain in an easy-to-understand manner about the "Alanine and Proline Carbohydrate Mix," which helps you perform well without running out of stamina until the very end of a match or practice...
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Amino acids that are important for reducing muscle pain and improving performance during sports! Correct understanding and usage!
2023.09.11Branched-chain amino acids (BCAAs) and essential amino acids (EAAs) are popular for their potential to help reduce muscle pain during sports and improve conditioning. Learn more about these amino acids, which are also the building blocks of protein, and use them in your daily practice and muscle training for competitions and events...
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![[Manga version] "Alanine and Proline Carbohydrate Mix" supports the use of carbohydrates for energy. It helps maintain endurance.](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/05/thum_manga05.jpg)
[Manga version] "Alanine and Proline Carbohydrate Mix" supports the use of carbohydrates for energy. It helps maintain endurance.
2021.05.19"If I keep going like this, I might not be able to complete the second half of the menu..." "Maybe I'm not getting enough energy?" "You're right. Our bodies can only store a limited amount of energy, so we need to replenish it." "Um, are carbohydrates really that important?" "They're necessary for exercise..."
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The effects of alanine and proline help utilize carbohydrate energy to maintain endurance and performance
2023.09.11The amino acids alanine and proline help convert carbohydrates into energy. We explain how they support glycogen utilization during exercise and maintain endurance. We also introduce tips that will help you replenish your energy and maintain your stamina.
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The relationship between exercise and carbohydrate supplementation | How to utilize glycogen to improve endurance and performance
2020.09.30This book explains the important role of carbohydrates (glycogen) during exercise. It covers the energy intake before exercise, the recovery by replenishment of carbohydrates after exercise, the effect of glycogen depletion on endurance and performance, and the effective method of intake.
[Digest video] How to deal with fatigue at the end of exercise! Tips for replenishing carbohydrates / Learn with illustrations
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◇[Members only] [Explanatory video] Prevent fatigue at the end of the game! Carbohydrate supplementation method for athletes / Learn with illustrations
In order to maintain optimal performance until the end, it is important to deal with fatigue effectively. This video uses illustrations to clearly explain carbohydrates, which are essential for athletes to exercise comfortably, and the correct way to replenish them.