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![[Explanatory video] Prevent fatigue at the end of the game! Carbohydrate supplementation method for athletes / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/commentaryvideo06_01-1200x675.jpg)
[Explanatory video] Prevent fatigue at the end of the game! Carbohydrate supplementation method for athletes / Learn with illustrations
2024.01.15The "fatigue" you feel towards the end of exercise is actually related to "carbohydrates". In this video, we will explain how to replenish carbohydrates during exercise, which you can start practicing today, in order to maintain good performance for a long time. Learn effective methods of replenishment to prevent slowing down and performance decline in the latter half of the exercise...
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Amino acids that are important for reducing muscle pain and improving performance during sports! Correct understanding and usage!
2023.09.11Branched-chain amino acids (BCAAs) and essential amino acids (EAAs) are popular for their potential to help reduce muscle pain during sports and improve conditioning. Learn more about these amino acids, which are also the building blocks of protein, and use them in your daily practice and muscle training for competitions and events...
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![[Manga version] "Alanine and Proline Carbohydrate Mix" supports the use of carbohydrates for energy. It helps maintain endurance.](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/05/thum_manga05.jpg)
[Manga version] "Alanine and Proline Carbohydrate Mix" supports the use of carbohydrates for energy. It helps maintain endurance.
2021.05.19"If I keep going like this, I might not be able to complete the second half of the menu..." "Maybe I'm not getting enough energy?" "You're right. Our bodies can only store a limited amount of energy, so we need to replenish it." "Um, are carbohydrates really that important?" "They're necessary for exercise..."
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The effects of alanine and proline help utilize carbohydrate energy to maintain endurance and performance
2023.09.11The amino acids alanine and proline help convert carbohydrates into energy. We explain how they support glycogen utilization during exercise and maintain endurance. We also introduce tips that will help you replenish your energy and maintain your stamina.
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The relationship between exercise and carbohydrate supplementation | How to utilize glycogen to improve endurance and performance
2020.09.30This book explains the important role of carbohydrates (glycogen) during exercise. It covers the energy intake before exercise, the recovery by replenishment of carbohydrates after exercise, the effect of glycogen depletion on endurance and performance, and the effective method of intake.
[Digest video] What causes stamina loss in endurance sports? / Learn with illustrations
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◇[Members only] [Explanatory video] Amino acids that maintain muscle condition "Essential amino acid mix with high leucine content" / Learn with illustrations
The fatigue you feel towards the end of a game or practice has to do with the function of "carbohydrates." This video uses illustrations to clearly explain why you run out of stamina in the latter half of a sport. A must-watch for anyone taking part in endurance sports!