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![[Explanatory video] Tips for increasing the effectiveness of muscle training and improving performance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/08/commentaryvideo01_01.jpg)
[Explanatory video] Tips for increasing the effectiveness of muscle training and improving performance / Learn with illustrations
2023.08.25Muscle training is essential for increasing the "muscle strength" required for various movements such as running and kicking. In order to fully obtain the effects of muscle training, the important "nutrition" and "rest" are important, so we will introduce the basic information you need to know with illustrations.
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Amino acids that are important for reducing muscle pain and improving performance during sports! Correct understanding and usage!
2023.09.11Branched-chain amino acids (BCAAs) and essential amino acids (EAAs) are popular for their potential to help reduce muscle pain during sports and improve conditioning. Learn more about these amino acids, which are also the building blocks of protein, and use them in your daily practice and muscle training for competitions and events...
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![[Manga version] "Whey protein with high essential amino acid content" to increase the efficiency of muscle mass building through training](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/05/thum_manga06.jpg)
[Manga version] "Whey protein with high essential amino acid content" to increase the efficiency of muscle mass building through training
2021.05.19"Training is tough, but I wonder if it really has an effect on performance." "Nutrition seems to be important for the effectiveness of training." "That's why I've been trying to get plenty of protein recently." "Protein is necessary to build muscle, after all." "But how much is it really?"
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Protein and amino acids that increase muscle training efficiency | The effects of whey protein with a high concentration of essential amino acids
2023.09.11This book explains the important nutrition and rest required for efficiently increasing muscle mass and strength through strength training. It also introduces the characteristics of whey protein, which is rich in essential amino acids, how to take it effectively even in small amounts, and its relationship to fat loss.
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Nutrition and rest to enhance the effectiveness of muscle training
2020.09.30This book explains the role and intake amount of protein needed to enhance muscle training, its function, and how to utilize it. It also introduces the relationship between rest, especially sleep, and muscle growth.
[Digest Video] Is the "Whey Protein with High Essential Amino Acid Content" that is attracting attention from athletes an efficient way to replenish protein? / Learn with illustrations
A well-balanced diet is essential for daily exercise and training. However, drinking protein before or after exercise can make you feel bloated and affect your next meal.
Here, we will provide an easy-to-understand explanation with illustrations about ``Whey Protein High in Essential Amino Acids,'' which allows you to efficiently replenish protein in small amounts.