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![[Explanatory video] "Whey protein with high essential amino acid content" that can be expected to have the same effect as regular protein with a small amount / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/08/commentaryvideo02_01.jpg)
[Explanatory video] "Whey protein with high essential amino acid content" that can be expected to have the same effect as regular protein with a small amount / Learn with illustrations
2023.09.01Protein is essential for building the body. If you try to replenish your body with protein, you may find that your stomach becomes bloated and you are unable to eat. Here, we will introduce "Whey Protein with High Essential Amino Acid Content," which is attracting attention from athletes as it can efficiently replenish protein in small amounts, with illustrations...
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Amino acids that are important for reducing muscle pain and improving performance during sports! Correct understanding and usage!
2023.09.11Branched-chain amino acids (BCAAs) and essential amino acids (EAAs) are popular for their potential to help reduce muscle pain during sports and improve conditioning. Learn more about these amino acids, which are also the building blocks of protein, and use them in your daily practice and muscle training for competitions and events...
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![[Manga version] "Whey protein with high essential amino acid content" to increase the efficiency of muscle mass building through training](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/05/thum_manga06.jpg)
[Manga version] "Whey protein with high essential amino acid content" to increase the efficiency of muscle mass building through training
2021.05.19"Training is tough, but I wonder if it really has an effect on performance." "Nutrition seems to be important for the effectiveness of training." "That's why I've been trying to get plenty of protein recently." "Protein is necessary to build muscle, after all." "But how much is it really?"
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Protein and amino acids that increase muscle training efficiency | The effects of whey protein with a high concentration of essential amino acids
2023.09.11This book explains the important nutrition and rest required for efficiently increasing muscle mass and strength through strength training. It also introduces the characteristics of whey protein, which is rich in essential amino acids, how to take it effectively even in small amounts, and its relationship to fat loss.
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Nutrition and rest to enhance the effectiveness of muscle training
2020.09.30This book explains the role and intake amount of protein needed to enhance muscle training, its function, and how to utilize it. It also introduces the relationship between rest, especially sleep, and muscle growth.
[Digest video] "Rest" enhances the effectiveness of muscle training / Learn with illustrations
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◇[Members only] [Explanatory video] Tips for increasing the effectiveness of muscle training and improving performance / Learn with illustrations
In fact, there are many things you should do in your daily life to maximize the effects of muscle training. This time, we will explain in an easy-to-understand manner with illustrations the effect that "rest" has on training. This is a must-read for those who want to build their bodies efficiently.