How to Solve the "Eating Stress" of Bodybuilders: Amino Acids as a Choice to Optimize Muscle Synthesis During the Bulking Phase

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A must-read for bodybuilders! Reduce dietary stress during bulking phase with amino acids / Jun Yasuda, Lecturer, Department of Health Management, Faculty of Health Sciences, Tokai University

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A comparison of leucine and HMB, which are necessary for muscle training.

For athletes who "want to eat but can't"—amino acids: a way to streamline body building—

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Building a Body for Athletes Who "Can't Eat" Efficiently with Amino Acids / Professor Jun Yasuda, Lecturer, Department of Health Management, Faculty of Health Sciences, Tokai University

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Muscles are made of amino acids | Functions and breakdown mechanisms of BCAAs and essential amino acids

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Just change the way you eat and build your body efficiently! Amino Check is an app that visualizes protein and amino acids.

Focus on the quality of your protein to build a more efficient body!

The effects of glycine | Promotes deep sleep and supports performance the next day

[Digest video] The relationship between "fats" in the body and endurance / Learn with illustrations

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[Explanatory video] Basic knowledge about endurance! Key points for using "fats" in the body as an energy source / Learn with illustrations

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[Digest video] Learn about the amino acid "cystine" that helps improve endurance / Learn with illustrations

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[Explanatory video] Reduce fatigue during exercise! The amino acid "cystine" helps improve endurance / Learn with illustrations

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[Explanatory video] A must-see for athletes who are engaged in hard training! Learn about the "abdominal damage" that causes fatigue / Learn with illustrations

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[Digest video] Why does exercise cause damage to the stomach? / Learn with illustrations

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[Digest Video] For damage to the body and stomach, learn with illustrations about "Cystine-Glutamine Mix"

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[Explanatory video] Deal with fatigue and lethargy! For damage caused during exercise, use "Cystine-Glutamine Mix" / Learn with illustrations

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Effects of sodium aspartate

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What is intermittent endurance?

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[Digest video] Basic knowledge for muscle recovery after hard training / Learn with illustrations

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[Explanatory video] Prevent injuries and performance decline! Basic knowledge for fast muscle recovery / Learn with illustrations

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[Digest Video] Strength and Conditioning Coach Mikio Numata and Ajinomoto Co., Inc. Dietitian Haruka Suzuki "Peaking for university swimmers"

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[Part 2 of the video] Learning from the schedules of top competitive swimmers / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki

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[Part 1 of the video] Conditioning methods for swimmers before competitions / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki

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[Special Discussion from the Amino Acid Sports Nutrition Science Lab] University Swimming [Part 2] Bodybuilding and nutrition: Daily "preparation" determines success

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[Amino Acid Sports Nutrition Science Lab Special Discussion] Collegiate Swimming [Part 1] The Importance of Peaking to Give Your Full Strength in the Big Game

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[Educational Tools] Practice Period 2: How to Manage Your Health Through Nutrition

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[Digest video] Basic knowledge of joints and tendons that athletes should know / Learn with illustrations

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[Digest video] Learn how to care for your joints and tendons starting today / Learn with illustrations

amino acidstretchNutritionJoints and tendons

[Explanatory video] The important basics of "joints" and "tendons" that you need to know to prevent injuries / Learn with illustrations

amino acidstretchNutritionJoints and tendons

[Explanatory video] Maintain the condition of your joints and tendons! "Six-type amino acid mix for joint and tendon conditioning" / Learn with illustrations

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[Digest video] How to deal with fatigue at the end of exercise! Tips for replenishing carbohydrates / Learn with illustrations

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[Digest video] What causes stamina loss in endurance sports? / Learn with illustrations

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[Explanatory video] Prevent fatigue at the end of the game! Carbohydrate supplementation method for athletes / Learn with illustrations

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[Explanatory video] Use "Alanine and Proline Carbohydrate Mix" to maintain stamina during endurance sports! / Learn with illustrations

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[Conference/Seminar Report] Survey of the Japanese National Handball Team - Is there a relationship between pain during training camp and athletic performance? - Report at the Japanese Society of Clinical Sports Medicine

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[Digest video] Lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University, Tomoki Ebato and Certified Sports Nutritionist Kana Nakanishi "What is the correct adjustment for female soccer players?"

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[Special Discussion at the Amino Acid Sports Nutrition Science Lab] Women's University Soccer [Part 2] Nutritional supplementation is also part of preparation for a match

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[Part 2 of the video] Not everyone is the same, individuality is important / Tomoki Ebato, lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University x Kana Nakanishi, certified sports nutritionist

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[Video Part 3] Properly aligning practice, meals, and rest / Tomoki Ebato, lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University x Kana Nakanishi, certified sports nutritionist

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[Amino Acid Sports Nutrition Science Lab Special Discussion] Women's University Soccer [Part 1] To improve your physical condition, consider training, nutrition, and rest as one set

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[Digest Video] Nordic Combined: Akito Watanabe "Mountain climbing training practiced by top athletes" VOL.4

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[Digest Video] Nordic Combined: Akito Watanabe "Mountain climbing training practiced by top athletes" VOL.3

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Towards 2026. Food and family choices [Akito Watanabe's ski-off training VOL4]

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The appeal of Nordic Combined is the "balance of abilities" [Akito Watanabe's Ski Off Training VOL3]

AlanineEnergyperformanceProlineCarbohydrate

[Digest Video] Nordic Combined: Akito Watanabe "Mountain climbing training practiced by top athletes" VOL.2

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[Digest Video] Nordic Combined: Akito Watanabe "Mountain climbing training practiced by top athletes" VOL.1

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Recovery measures during mountain climbing are key [Akito Watanabe's Ski Off Training VOL.2]

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Damage care during trail running is important [Akito Watanabe's ski-off training VOL.1]

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[Digest video] Strength and conditioning coach Takahiro Aikawa and certified sports nutritionist Nanako Nakayama "What is the best conditioning for track and field middle and long distance runners?"

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[Video Part 2] What is the best way to prepare for a match? Strength and conditioning coach Takahiro Aikawa x certified sports nutritionist Nanako Nakayama

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I want athletes to think about what their goals are in their sport / Track and Field Middle and Long Distance Part 2 [Amino Acid Sports Nutrition Science Lab Special Discussion]

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[Video Part 1] Conditioning mindset and necessary nutritional supplementation / Strength and conditioning coach Takahiro Aikawa x Certified sports nutritionist Nanako Nakayama

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Above all, it is important to be aware of your condition every day / Track and field Middle and long distance Part 1 [Amino Acid Sports Nutrition Science Lab Special Discussion]

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[Academic Conference/Seminar Report] Endurance athletes may have higher protein requirements on non-exercise days than on exercise days! Reported at an international symposium

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[Digest video] "Rest" enhances the effectiveness of muscle training / Learn with illustrations

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[Digest Video] Is the "Whey Protein with High Essential Amino Acid Content" that is attracting attention from athletes an efficient way to replenish protein? / Learn with illustrations

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[Digest video] Learn the basics of "muscles" that are essential for building a healthy body through illustrations

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[Digest video] Learn about amino acids that help with fatigue at the end of exercise with illustrations

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[NEWS] In 2023, Sunday, October 10th will be "Sports Amino Acid Day"!

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[Explanatory video] Amino acids that maintain muscle condition "Essential amino acid mix with high leucine content" / Learn with illustrations

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"6 Amino Acid Mix for Joint and Tendon Conditioning" supports nutritional support for joints and tendons

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For those who want to enhance the effects of muscle training with "small amounts, high efficiency," whey protein with a high concentration of EAAs is recommended.

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The effects of alanine and proline help utilize carbohydrate energy to maintain endurance and performance

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The effects of cystine reduce fatigue caused by exercise and maintain energy efficiency

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The effects of glutamine and the mechanism of fatigue recovery

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Supports fatigue recovery with amino acids | Conditioning with the effects of leucine

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Amino acids that are important for reducing muscle pain and improving performance during sports! Correct understanding and usage!

[Explanatory video] Basic knowledge about "muscles" that athletes should know! / Learn with illustrations

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[Explanatory video] "Whey protein with high essential amino acid content" that can be expected to have the same effect as regular protein with a small amount / Learn with illustrations

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[Explanatory video] Tips for increasing the effectiveness of muscle training and improving performance / Learn with illustrations

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[Checklist] Condition checklist for the body you want to have

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[Educational Tool] Training Period 1: The Basics of Sports Nutrition

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[Conference/Seminar Report] Effectiveness of "6-Type Amino Acid Mix for Joint and Tendon Conditioning" reported at the 7th Japan Amino Acid Society Industry-Government-Academia Collaboration Symposium!

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[Video Part 2] Nutritional supplementation during mountain climbing and for the future / Mountaineer Yasuhiro Hanaya x Ajinomoto Co., Ltd. Toshiyuki Yamada

[Video Part 1] The appeal of mountain climbing and the importance of advance preparation / Mountaineer Yasuhiro Hanaya x Ajinomoto Co., Ltd. Toshiyuki Yamada

[Digest Video] Mountaineer Yasuhiro Hanaya and Ajinomoto Co., Inc.'s Toshiyuki Yamada "The Importance of Amino Acids in Mountain Climbing"

[Special Discussion] Mountain climbing part 2: Mountain climbing requires a spirit of challenge and the ability to make your own decisions

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[Special Discussion] Mountain climbing part 1: The appeal of mountain climbing is being able to see scenery you've never seen before

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[Special Discussion] Tennis Part 2: The important thing about nutrition is to be full of energy before the match

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[Special Discussion] Tennis Part 1: Tennis requires explosive power and endurance, so good conditioning is essential

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[Special Discussion] Basketball Part 2: Enjoying food without feeling like a burden is the foundation of nutritional management

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[Special Discussion] Basketball Part 1: The key to improving performance is knowing "what's best for you"

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[Paper introduction] Higher protein intake during endurance training is associated with higher levels of essential amino acids and lower levels of 3-methylhistidine in plasma.

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[Special Discussion] Badminton Part 2: Match preparation is important for improving performance

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[Academic Conference/Seminar Report] Research results on "High-Leucine Essential Amino Acid Mix" and "Cystine-Glutamine Mix" were presented at the AmCham 2022 Citizen's Health Forum

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[Special Discussion] Badminton Part 1: Conditioning for a sport that requires power and endurance

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Off-season and recovery nutrition | Periodized diet

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[Special Discussion] Baseball Part 2: The key is to plan backwards for the game! Plan your conditioning and nutrition

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Nutritional management and maintaining condition during competition | Periodization-based diet

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[Paper introduction] Cystine-glutamine mix reduces fatigue during endurance exercise by promoting fatty acid utilization

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[Special Discussion] Baseball Part 1: The balance of training, food, and rest is important. The ability to think for yourself without being swayed by information

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[Paper introduction] The effect of "6 types of amino acid mix" on knee joint condition

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The concept of periodization and dietary and nutritional balance during the preparation period

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[NEWS] "Sports Amino Acid Day" (October 2022, 10) has been established by the Japan Anniversary Association!

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[Special Discussion] Cycling Part 2: To be strong, you need a strong stomach

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Diet and nutrition to prevent injuries such as stress fractures | Protein, calcium, and vitamin D are important for injury prevention

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[Special Interview] Cycling Part 1: You have to be tough to be a cyclist. "Nutrition is what completes your training"

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Stomach Conditioning | Using Probiotics and Prebiotics

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[Special Discussion] Swimming Part 2: It's important to be in shape not just before and after a competition, but in your daily life as well

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Recovery Food | Nutrients for fatigue recovery and muscle repair

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[Special Discussion] Swimming Part 1: Don't let fatigue build up. Take care not only for training but also for fatigue recovery

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[Paper introduction] Cystine attenuates mitochondrial dysfunction in C2C12 myotubes under moderate oxidative stress induced by hydrogen peroxide exposure

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[Academic conference/seminar report] Part of the mechanism by which a "6-amino acid mix" improves the condition of joints and tendons has been elucidated (76th Japanese Society of Nutrition and Food Science)

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Conditioning and nutrition for peak performance

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Conditioning is all about knowing yourself | Record your daily condition

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The role of carbohydrate intake (glycogen loading) and lipids

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[Special Discussion] Soccer Part 2: Proper conditioning enhances peak performance

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The basics of muscle training and protein intake | The amount and timing of protein intake required to increase muscle mass

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[Special Discussion] Soccer Part 1: Good sleep and good food. Daily conditioning builds the foundation of the body

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The basics of supplementary foods and how to use them

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The basics of a balanced diet

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[Academic journal article introduction] The optimal way to consume protein and amino acids for building the bodies of athletes (Food and Medicine No. 20)

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[Paper introduction] Effects of cystine and glutamine intake on exercise-induced changes in gastrointestinal permeability and injury markers in young men

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[Special Discussion] Marathon Part 2: Proper conditioning enhances peak performance

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[Manga version] "6-amino acid mix for joint and tendon conditioning" maintains the condition of joints and tendons and supports "ideal movement"!

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[Conference/Seminar Report] Announcement at the 76th Japan Society of Physical Fitness and Sports Medicine that "6 Amino Acid Mix" improves joint discomfort and pain

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[Conference/Seminar Report] Announcement at the 68th American College of Sports Medicine that "6 Amino Acid Mix" improves Achilles tendon condition

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[Special Discussion] Marathon Part 1: Training and diet to maximize performance

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[Academic conference/seminar report] Evidence presented on the "6-amino acid mix for joint and tendon conditioning" that supported the Japanese national team at a media seminar hosted by Ajinomoto Co., Inc.

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How tendons work | Their relationship with muscles and joints and the importance of injury prevention

athleteconditioningstretchperformanceJoints and tendons

[Academic conference/seminar report] Two effects of cystine were presented at the 6th Industry-Government-Academia Collaboration Symposium hosted by the Japanese Society of Amino Acid Science

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[Paper introduction] Cystine attenuates oxidative stress-induced tight junction permeability and intestinal inflammation in Caco-2 cells

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[Paper introduction] The effect of essential amino acids with high leucine content on muscle recovery

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[Paper introduction] Essential amino acids rich in leucine improve recovery from muscle damage after exercise in young men independently of muscle protein synthesis

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[Paper introduction] Effects of leucine-rich essential amino acids on anabolism and catabolism in human skeletal muscle after resistance exercise

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[Manga version] "Whey protein with high essential amino acid content" to increase the efficiency of muscle mass building through training

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[Manga version] "Alanine and Proline Carbohydrate Mix" supports the use of carbohydrates for energy. It helps maintain endurance.

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[Manga version] The relationship between performance and energy utilization! "Cystine" utilizes lipids as an energy source and relieves fatigue

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[Manga version] "Cystine-Glutamine Mix" helps prevent fatigue when exercising!

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[Manga version] "Essential amino acid mix with high leucine content" maintains muscle condition during exercise! It also supports recovery from fatigue after exercise!

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How to speed up muscle recovery | Essential amino acids for muscle repair and protein synthesis

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Nutrition and rest to enhance the effectiveness of muscle training

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Causes of fatigue and tiredness after exercise

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The relationship between exercise and carbohydrate supplementation | How to utilize glycogen to improve endurance and performance

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Utilize lipids as an energy source to improve endurance! How mitochondria work and how to increase them

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