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Causes of fatigue and tiredness after exercise
2020.09.30Muscles aren't the only cause of fatigue and post-exercise lethargy. Exercise-induced body temperature rises and reduced blood flow to the abdomen can also damage internal organs. We'll also introduce precautions to take in hot and humid environments, as well as how worsening inflammation can lead to decreased performance.
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The relationship between exercise and carbohydrate supplementation | How to utilize glycogen to improve endurance and performance
2020.09.30This book explains the important role of carbohydrates (glycogen) during exercise. It covers the energy intake before exercise, the recovery by replenishment of carbohydrates after exercise, the effect of glycogen depletion on endurance and performance, and the effective method of intake.
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Utilize lipids as an energy source to improve endurance! How mitochondria work and how to increase them
2020.09.30Explains the important roles of carbohydrates (glycogen) and lipids during exercise. Also introduces the timing and method of carbohydrate replenishment, the impact of glycogen depletion on performance, and tips for improving endurance.
To achieve the best performance,
It is very important to know your body's challenges.
To achieve peak results,
Let's think about the relationship between the body's challenges and amino acids.
Learn about your body's challenges
Supervisor information
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Masaaki Sugita
Nippon Sport Science University
Professor, Faculty of Physical Education. Doctor of PhilosophyClick here for the editorial article arrow_right
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Masashi Miyashita
Waseda University
Professor, Faculty of Sport SciencesClick here for the editorial article arrow_right
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Shin Terada
The University of Tokyo
Associate Professor, Graduate School of Arts and SciencesClick here for the editorial article arrow_right
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Satoshi Fujita
Ritsumeikan University
Professor, College of Sports and Health SciencesClick here for the editorial article arrow_right
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Yasuo Kawakami
Waseda University
Professor, Faculty of Sport SciencesClick here for the editorial article arrow_right