for PLAYERS
Content for players
Sign up for free membership by completing a simple survey!
I want to do better in matches!
This is members-only content for such players.
Content to improve your daily condition
We will bring you the real voices of top athletes.
![[Explanatory video] Reduce fatigue during exercise! The amino acid "cystine" helps improve endurance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo11_01-1200x675.jpg)
![[Explanatory video] A must-see for athletes who are engaged in hard training! Learn about the "abdominal damage" that causes fatigue / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo10_01-1200x675.jpg)
![[Explanatory video] Deal with fatigue and lethargy! For damage caused during exercise, use "Cystine-Glutamine Mix" / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo09_01-1200x675.jpg)
![[Explanatory video] Prevent injuries and performance decline! Basic knowledge for fast muscle recovery / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo13_01-1200x675.jpg)
![[Explanatory video] The important basics of "joints" and "tendons" that you need to know to prevent injuries / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/commentaryvideo08_01-1200x675.jpg)
![[Explanatory video] Maintain the condition of your joints and tendons! "Six-type amino acid mix for joint and tendon conditioning" / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/commentaryvideo07_01-1200x675.jpg)
![[Explanatory video] Prevent fatigue at the end of the game! Carbohydrate supplementation method for athletes / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/commentaryvideo06_01-1200x675.jpg)
![[Explanatory video] Use "Alanine and Proline Carbohydrate Mix" to maintain stamina during endurance sports! / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/commentaryvideo05_01-1200x675.jpg)
![[Explanatory video] Amino acids that maintain muscle condition "Essential amino acid mix with high leucine content" / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/08/commentaryvideo04_01.jpg)
![[Explanatory video] Basic knowledge about "muscles" that athletes should know! / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/08/commentaryvideo03_01.jpg)
![[Explanatory video] "Whey protein with high essential amino acid content" that can be expected to have the same effect as regular protein with a small amount / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/08/commentaryvideo02_01.jpg)
![[Explanatory video] Tips for increasing the effectiveness of muscle training and improving performance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/08/commentaryvideo01_01.jpg)
![[Part 2 of the video] Learning from the schedules of top competitive swimmers / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/04/interview13_movie02-1200x675.jpg)
![[Part 1 of the video] Conditioning methods for swimmers before competitions / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/04/interview13_movie01-1200x675.jpg)
![[Part 2 of the video] Not everyone is the same, individuality is important / Tomoki Ebato, lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University x Kana Nakanishi, certified sports nutritionist](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/12/interview12_movie02-1200x675.jpg)
![[Video Part 3] Properly aligning practice, meals, and rest / Tomoki Ebato, lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University x Kana Nakanishi, certified sports nutritionist](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/12/interview12_movie01-1200x675.jpg)
![[Video Part 2] What is the best way to prepare for a match? Strength and conditioning coach Takahiro Aikawa x certified sports nutritionist Nanako Nakayama](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/10/interview10_movie02.jpg)
![[Video Part 1] Conditioning mindset and necessary nutritional supplementation / Strength and conditioning coach Takahiro Aikawa x Certified sports nutritionist Nanako Nakayama](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/10/interview10_movie01.jpg)
![Towards 2026. Food and family choices [Akito Watanabe's ski-off training VOL4]](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/10/movie_interview11_04.jpg)
![The appeal of Nordic Combined is the "balance of abilities" [Akito Watanabe's Ski Off Training VOL3]](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/10/movie_interview11_03.jpg)
![Recovery measures during mountain climbing are key [Akito Watanabe's Ski Off Training VOL.2]](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/10/movie_interview11_02.jpg)
![Damage care during trail running is important [Akito Watanabe's ski-off training VOL.1]](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/10/movie_interview11_01.jpg)
![[Video Part 2] Nutritional supplementation during mountain climbing and for the future / Mountaineer Yasuhiro Hanaya x Ajinomoto Co., Ltd. Toshiyuki Yamada](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/06/movie01_main02_sp.jpg)
![[Video Part 1] The appeal of mountain climbing and the importance of advance preparation / Mountaineer Yasuhiro Hanaya x Ajinomoto Co., Ltd. Toshiyuki Yamada](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/06/movie01_main01_sp.jpg)
![[Checklist] Condition checklist for the body you want to have](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/08/check_sheet_01.jpg)