Practical informationPractical information

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  [Special Discussion from the Amino Acid Sports Nutrition Science Lab] University Swimming [Part 2] Bodybuilding and nutrition: Daily "preparation" determines success

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  [Special Discussion at the Amino Acid Sports Nutrition Science Lab] Women's University Soccer [Part 2] Nutritional supplementation is also part of preparation for a match

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  I want athletes to think about what their goals are in their sport / Track and Field Middle and Long Distance Part 2 [Amino Acid Sports Nutrition Science Lab Special Discussion]

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  [Special Discussion] Tennis Part 2: The important thing about nutrition is to be full of energy before the match

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  [Special Discussion] Basketball Part 2: Enjoying food without feeling like a burden is the foundation of nutritional management

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  [Special Discussion] Badminton Part 2: Match preparation is important for improving performance

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  [Special Discussion] Baseball Part 2: The key is to plan backwards for the game! Plan your conditioning and nutrition

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  [Special Discussion] Cycling Part 2: To be strong, you need a strong stomach

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  [Special Discussion] Swimming Part 2: It's important to be in shape not just before and after a competition, but in your daily life as well

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  [Special Discussion] Soccer Part 2: Proper conditioning enhances peak performance

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  [Special Discussion] Marathon Part 2: Proper conditioning enhances peak performance

Explanation videoExplanation video

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  [Explanatory video] Reduce fatigue during exercise! The amino acid "cystine" helps improve endurance / Learn with illustrations

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  [Explanatory video] A must-see for athletes who are engaged in hard training! Learn about the "abdominal damage" that causes fatigue / Learn with illustrations

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  [Explanatory video] Deal with fatigue and lethargy! For damage caused during exercise, use "Cystine-Glutamine Mix" / Learn with illustrations

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  [Explanatory video] Prevent injuries and performance decline! Basic knowledge for fast muscle recovery / Learn with illustrations

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  [Explanatory video] The important basics of "joints" and "tendons" that you need to know to prevent injuries / Learn with illustrations

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  [Explanatory video] Maintain the condition of your joints and tendons! "Six-type amino acid mix for joint and tendon conditioning" / Learn with illustrations

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  [Explanatory video] Prevent fatigue at the end of the game! Carbohydrate supplementation method for athletes / Learn with illustrations

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  [Explanatory video] Use "Alanine and Proline Carbohydrate Mix" to maintain stamina during endurance sports! / Learn with illustrations

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  [Explanatory video] Amino acids that maintain muscle condition "Essential amino acid mix with high leucine content" / Learn with illustrations

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  [Explanatory video] Basic knowledge about "muscles" that athletes should know! / Learn with illustrations

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  [Explanatory video] "Whey protein with high essential amino acid content" that can be expected to have the same effect as regular protein with a small amount / Learn with illustrations

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  [Explanatory video] Tips for increasing the effectiveness of muscle training and improving performance / Learn with illustrations

Practical information and videosPractical Videos

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  [Part 2 of the video] Learning from the schedules of top competitive swimmers / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki

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  [Part 1 of the video] Conditioning methods for swimmers before competitions / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki

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  [Part 2 of the video] Not everyone is the same, individuality is important / Tomoki Ebato, lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University x Kana Nakanishi, certified sports nutritionist

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  [Video Part 3] Properly aligning practice, meals, and rest / Tomoki Ebato, lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University x Kana Nakanishi, certified sports nutritionist

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  [Video Part 2] What is the best way to prepare for a match? Strength and conditioning coach Takahiro Aikawa x certified sports nutritionist Nanako Nakayama

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  [Video Part 1] Conditioning mindset and necessary nutritional supplementation / Strength and conditioning coach Takahiro Aikawa x Certified sports nutritionist Nanako Nakayama

Athlete VideosAthlete

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  Towards 2026. Food and family choices [Akito Watanabe's ski-off training VOL4]

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  The appeal of Nordic Combined is the "balance of abilities" [Akito Watanabe's Ski Off Training VOL3]

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  Recovery measures during mountain climbing are key [Akito Watanabe's Ski Off Training VOL.2]

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  Damage care during trail running is important [Akito Watanabe's ski-off training VOL.1]

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  [Video Part 2] Nutritional supplementation during mountain climbing and for the future / Mountaineer Yasuhiro Hanaya x Ajinomoto Co., Ltd. Toshiyuki Yamada

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  [Video Part 1] The appeal of mountain climbing and the importance of advance preparation / Mountaineer Yasuhiro Hanaya x Ajinomoto Co., Ltd. Toshiyuki Yamada

Educational ToolsEducations

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  [Educational Tools] Practice Period 2: How to Manage Your Health Through Nutrition

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  [Educational Tool] Training Period 1: The Basics of Sports Nutrition

Condition Check SheetConditionChecksheet

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  [Checklist] Condition checklist for the body you want to have