Practical information taught by professionals | Amino Acid Sports Nutrition Science Lab

From professionals active in the field of sports,
Daily training, diet and nutrition advice.
Acquire the correct lifestyle habits and knowledge to engage in sports,
Aim for maximum performance during practice and matches.

Practical information from professionals

[Digest Video] Nordic Combined: Akito Watanabe "Mountain climbing training practiced by top athletes" VOL.4
2023.10.30

https://www.youtube.com/watch?v=iGaR55Mh42s▶続きはこちらから◇［会員限定］トレイルランニングのダメージケアが重要【渡部暁斗のスキーオフトレーニングVOL.4】18歳から5大会連続で冬...
[Digest Video] Nordic Combined: Akito Watanabe "Mountain climbing training practiced by top athletes" VOL.3
2023.10.30

https://www.youtube.com/watch?v=ThHIq6U29TA▶続きはこちらから◇［会員限定］トレイルランニングのダメージケアが重要【渡部暁斗のスキーオフトレーニングVOL.3】18歳から5大会連続で冬...
Towards 2026. Food and family choices [Akito Watanabe's ski-off training VOL4]
2023.10.30

Watanabe has maintained a top rank in the world of Nordic combined for about 20 years. What does it take to continue to achieve results in this grueling sport where you compete in multiple disciplines? We will look into the conditioning that supports his body. In the final volume, Vol. 4, we will look at how Watanabe...
The appeal of Nordic Combined is the "balance of abilities" [Akito Watanabe's Ski Off Training VOL3]
2023.10.30

Watanabe is a representative Nordic combined athlete of Japan, and has achieved brilliant results on the big stage such as the Winter Olympics and the World Cup. We will look at the training that this world-class top athlete practices and consider the best way to take amino acids. VOL...
[Digest Video] Nordic Combined: Akito Watanabe "Mountain climbing training practiced by top athletes" VOL.2
2023.10.23

https://www.youtube.com/watch?v=sTW9p8wDHgc▶続きはこちらから◇［会員限定］トレイルランニングのダメージケアが重要【渡部暁斗のスキーオフトレーニングVOL.2】18歳から5大会連続で冬...
[Digest Video] Nordic Combined: Akito Watanabe "Mountain climbing training practiced by top athletes" VOL.1
2023.10.23

https://www.youtube.com/watch?v=Xkih7JgKYL4▶続きはこちらから◇［会員限定］トレイルランニングのダメージケアが重要【渡部暁斗のスキーオフトレーニングVOL.1】18歳から5大会連続で冬...
Recovery measures during mountain climbing are key [Akito Watanabe's Ski Off Training VOL.2]
2023.10.23

Watanabe has achieved many great feats, including competing in five consecutive Winter Olympics and winning the World Cup individual overall championship. He has been a top Nordic combined athlete for many years. This article focuses on the mountain training he undertakes during the off-season, and discusses its benefits and how to use amino acids...
Damage care during trail running is important [Akito Watanabe's ski-off training VOL.1]
2023.10.23

Since competing at the Turin 18 Winter Olympics at the age of 2006, Akito Watanabe has competed in five consecutive Winter Olympics. He has won four medals and has been a top runner in Nordic combined for many years. In the off-season, he engages in mountain climbing and trail running...
[Digest video] Strength and conditioning coach Takahiro Aikawa and certified sports nutritionist Nanako Nakayama "What is the best conditioning for track and field middle and long distance runners?"
2023.10.16

Takahiro Aikawa is a trainer who coaches the women's track and field team at Hiroshima Prefectural Sera High School, a prestigious high school relay team, and the Daiso women's relay team, while also conducting research on the physical fitness and training of female athletes and para-athletes at Hiroshima Bunka Gakuen University. Aikawa and I are also working at Ritsumeikan University Graduate School.
[Video Part 2] What is the best way to prepare for a match? Strength and conditioning coach Takahiro Aikawa x certified sports nutritionist Nanako Nakayama
2023.10.16

Takahiro Aikawa, a trainer at Hiroshima Bunka Gakuen University, is researching the physical fitness and training of female athletes and para-athletes. "It's important to create a menu that suits you," says Aikawa. What kind of pre-game training will he teach? Sports nutritionist Nanako Nakayama tells us...
I want athletes to think about what their goals are in their sport / Track and Field Middle and Long Distance Part 2 [Amino Acid Sports Nutrition Science Lab Special Discussion]
2023.10.16

In middle and long distance running, not only cardiopulmonary function but also speed is required to win the race. In order to perform better, it is important to have a long-term perspective on conditioning and nutrition, not just the upcoming race. In the second part, we will explain how to prepare and eat for an actual competition, and how to keep running for a long time...
[Video Part 1] Conditioning mindset and necessary nutritional supplementation / Strength and conditioning coach Takahiro Aikawa x Certified sports nutritionist Nanako Nakayama
2023.10.10

Takahiro Aikawa, an associate professor at the Faculty of Health Sciences, Hiroshima Bunka Gakuen University, and Nanako Nakayama, a certified sports nutritionist who is researching female athletes at the Ritsumeikan University Graduate School, are both researching the physical strength and training of female athletes. We asked them about middle and long distance track and field...