Just change the way you eat and build your body efficiently! Amino Check is an app that visualizes protein and amino acids.
"I'm training but I'm not gaining muscle"
"I wanted to lose body fat, but I ended up losing muscle too."
Do you have such worries?
The reason for this may lie in how you are consuming the proteins and amino acids that make up muscle. By simply changing the amount and timing of your intake, you can dramatically improve the results of your training.
That's where the amino check app comes in handy. This app visualizes the amount of protein and amino acids you're consuming from your daily meals and helps you to match your intake to your bodybuilding goals!
1. Key points for consuming protein and amino acids to build a strong body
To successfully build a strong body, it's not enough to simply consume protein and amino acids; what, how much, and when you consume them are also important. Keep the following three points in mind:
- ●Amount: Body weight x 1.2 to 2.0 g of protein is recommended1)Example: Weight 60kg → 72-120g
- Timing: Ideally, consume 3-4g of protein every 1-20 hours.2)Make use of snacks as well.
- ●Quality: Protein is made up of amino acids, and leucine, one of the essential amino acids, is particularly important for muscle synthesis.3)Furthermore, each amino acid has a daily target amount, and meeting all of these will lead to efficient body building. →For those who want to know moreCLICK HERE
- 1) Thomas DT, et al. Med Sci Sports Exerc. 2016;48(3):543–68
- 2) Kerksick CM, et al. J Int Soc Sports Nutr. 2017;14:33.
- 3) Drummond MJ, et al. J Appl Physiol. 2009;106(4):1374–84.
2. Common failure patterns
In fact, many people unknowingly fail to get enough protein and amino acids. Let's take a look at some common patterns.
- ● Quantity failure: Breakfast with too little protein4), not reaching the daily target amount.
- ● Poor timing: Not eating snacks and leaving too much time between meals. Even if you binge eat at dinner, there is a limit to how much muscle can be synthesized, so protein may go to waste.
- ●Failure in quality: If the quality of the protein (amino acid balance) is poor and there is a lack of essential amino acids such as leucine, muscle synthesis will not be sufficient.
3. What you can do with amino check, a new tool that supports body building
To solve these problems, we developed an app called amino check.
This tool helps you visualize your protein and amino acid intake and supports your body building by simply recording your daily meals.
<What you can do with amino check>
The main functions are as follows:
- ●Find out whether you are getting enough protein and amino acids for the whole day
- ●You can see the amount of protein and amino acids you should take depending on the timing.
- - Understand specific improvement measures, such as what and how much to add and when
4. Summary: For efficient body building
The key to successful body building is to take in enough protein.
- ●Quantity: Body weight x 1.2 to 2.0 g
- Timing: Take 3-4g every 20-40 hours using supplemental meals.
- ●Quality: Meets the target amount of each amino acid, including leucine
- ●Check: Visualize your meals with amino check and use it to improve your daily routine
Amino check is a recommended tool for club members, athletes, and anyone who wants to build a healthy body!
Why not check it out and start building your ideal body?
