{"id":84,"date":"2020-09-30T00:00:00","date_gmt":"2020-09-29T15:00:00","guid":{"rendered":"http:\/\/localhost:8082\/?p=84"},"modified":"2022-02-28T06:00:19","modified_gmt":"2022-02-27T21:00:19","slug":"thm03_lipid-energy","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/thm03_lipid-energy\/","title":{"rendered":"\u591a\u5229\u7528\u4f53\u5185\u7684\u7c7b\u8102\u8d28\u4f5c\u4e3a\u80fd\u91cf\u6e90\uff0c\u63d0\u5347\u8010\u529b\u5427\uff01"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">1\uff0e\u6709\u6548\u5229\u7528\u8eab\u4f53\u4e2d\u5bcc\u542b\u7684\u7c7b\u8102\u8d28\u80fd\u63d0\u9ad8\u8010\u529b\u5417\uff1f<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6211\u4eec\u7684\u8eab\u4f53\u5229\u7528\u6bcf\u5929\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u7684\u7cd6\u7c7b\u548c\u7c7b\u8102\u8d28\u6240\u5305\u542b\u7684\u80fd\u91cf\uff0c\u6765\u7ef4\u7cfb\u751f\u547d\u6d3b\u52a8\u548c\u8fdb\u884c\u8fd0\u52a8\u953b\u70bc\u3002<\/p>\n\n\n\n<p>\u56fe1<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"418\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_03_01.jpg\" alt=\"\u591a\u5229\u7528\u4f53\u5185\u7684\u7c7b\u8102\u8d28\u4f5c\u4e3a\u80fd\u91cf\u6e90\uff0c\u63d0\u5347\u8010\u529b\u5427\uff01\" class=\"wp-image-838\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_03_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_03_01-300x157.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_03_01-768x401.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u56fe1\u6570\u636e\u8868\u793a\u4e0d\u540c\u8fd0\u52a8\u5f3a\u5ea6\u5bf9\u5e94\u7684\u4f53\u5185\u80fd\u91cf\u6e90\u6d88\u8017\u60c5\u51b5\u53d8\u5316<sup>1)<\/sup>\u3002<br>\u50cf\u6b65\u884c\u8fd9\u7c7b\u8f7b\u5ea6\u8fd0\u52a8\uff0c\u4e3b\u8981\u6d88\u8017\u7684\u662f\u8102\u80aa\u9178\uff08\u7c7b\u8102\u8d28\u7684\u4e00\u79cd\uff09\u3002\u4f46\u50cf\u5bfc\u81f4\u6c14\u5598\u5401\u5401\u7684\u5267\u70c8\u8fd0\u52a8\uff0c\u5219\u5c06\u50a8\u5b58\u4e8e\u808c\u8089\u4e2d\u7684\u7cd6\u7c7b\uff08\u7cd6\u539f\uff09\u7528\u4f5c\u4e3b\u8981\u80fd\u91cf\u6e90\u3002<br><br>\u90a3\u4e48\uff0c\u4f5c\u4e3a\u80fd\u91cf\u6e90\u7684\u7cd6\u7c7b\u548c\u7c7b\u8102\u8d28\u5728\u4f53\u5185\u7684\u91cf\u6709\u591a\u5c11\u5462\uff1f<br><br>\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u7684\u7cd6\u7c7b\uff0c\u4f1a\u4f5c\u4e3a\u7cd6\u539f\u50a8\u5b58\u4e8e\u808c\u8089\u548c\u809d\u810f\u4e2d\u3002\u7cd6\u539f\u7684\u91cf\uff0c\u4f9d\u6bcf\u4e2a\u4eba\u808c\u8089\u91cf\u7b49\u7684\u4e0d\u540c\u800c\u6709\u6240\u5dee\u5f02\u3002\u4e0d\u8fc7\uff0c\u548c\u6b63\u5e38\u4eba\u76f8\u6bd4\uff0c\u8fd0\u52a8\u5458\u4f53\u5185\u7684\u50a8\u5b58\u91cf\u66f4\u591a\uff0c\u4f46\u6700\u591a\u53ea\u80fd\u50a8\u5b58\u5927\u7ea62,000kcal\u3002\u636e\u8bf4\u8dd1\u5b8c\u9a6c\u62c9\u677e\u5168\u7a0b\u9700\u8981\u6d88\u8017\u7ea62500kcal\u7684\u80fd\u91cf\u3002\u6240\u4ee5\uff0c\u5982\u679c\u53ea\u6d88\u8017\u7cd6\u7c7b\u7684\u8bdd\uff0c\u5728\u9a6c\u62c9\u677e\u6bd4\u8d5b\u4e2d\u9014\uff0c\u53ef\u80fd\u5c31\u4f1a\u8017\u5c3d\u7cd6\u7c7b\u800c\u4e0d\u80fd\u7ee7\u7eed\u8dd1\u4e0b\u53bb\u3002<br><br>\u53e6\u4e00\u65b9\u9762\uff0c\u5927\u5bb6\u53ef\u80fd\u90fd\u77e5\u9053\u7c7b\u8102\u8d28\u4f1a\u4f5c\u4e3a\u8102\u80aa\u50a8\u5b58\u5728\u4f53\u5185\uff0c\u4f53\u91cd60kg\u3001\u4f53\u8102\u7387\u4e3a15%\u7684\u666e\u901a\u6210\u5e74\u4eba\u4f53\u5185\u50a8\u5b58\u7684\u8102\u80aa\u91cf\u5927\u6982\u662f9kg\uff0c\u6362\u7b97\u6210\u80fd\u91cf\u7684\u8bdd\u5927\u6982\u662f65,000kcal\uff08\u63097.2kcal\/g\u8ba1\u7b97\uff09\u3002\u8fd9\u4e00\u6570\u503c\u662f\u7cd6\u539f\u768430\u500d\u4ee5\u4e0a\u3002<br><br>\u4e5f\u5c31\u662f\u8bf4\uff0c\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\uff0c\u9664\u4f53\u5185\u7684\u7cd6\u7c7b\u5916\uff0c\u5982\u679c\u80fd\u5145\u5206\u5229\u7528\u7c7b\u8102\u8d28\uff0c\u80fd\u91cf\u5c31\u4e0d\u4f1a\u8017\u5c3d\uff0c\u8010\u529b\u5c31\u6709\u53ef\u80fd\u4f1a\u63d0\u5347\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>1) Romijn JA, Am J Physiol. 1993 Sep;265 (3 Pt 1): E380-91.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">2\uff0e\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u4f7f\u3046\u305f\u30812\uff0e\u5728\u5229\u7528\u7cd6\u7c7b\u548c\u7c7b\u8102\u8d28\u65b9\u9762\uff0c\u7ebf\u7c92\u4f53\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528<\/h2>\n\n\n\n<p>\u90a3\u4e48\uff0c\u8eab\u4f53\u662f\u5982\u4f55\u5229\u7528\u7cd6\u7c7b\u548c\u7c7b\u8102\u8d28\u7684\u5462\uff1f<br><br>\u867d\u7136\u4e0a\u6587\u89e3\u91ca\u4e86\u7cd6\u7c7b\u548c\u7c7b\u8102\u8d28\u88ab\u7528\u4f5c\u80fd\u91cf\u6e90\u7684\u95ee\u9898\uff0c\u4f46\u8eab\u4f53\u4e2d\u7684\u7cd6\u7c7b\u548c\u7c7b\u8102\u8d28\u662f\u4e0d\u80fd\u88ab\u76f4\u63a5\u5229\u7528\u7684\uff0c\u800c\u662f\u8981\u8f6c\u5316\u4e3a\u4e00\u79cd\u88ab\u79f0\u4e3aATP\uff08\u4e09\u78f7\u9178\u817a\u82f7\uff09\u7684\u7269\u8d28\uff0c\u800c\u5728\u7ec6\u80de\u5185\u53d1\u6325\u4f5c\u7528\u3001\u5c06\u7cd6\u7c7b\u548c\u7c7b\u8102\u8d28\u8f6c\u5316\u4e3aATP\u7684\u5de5\u5382\u5c31\u662f\u88ab\u79f0\u4e3a\u201c\u7ebf\u7c92\u4f53\u201d\u7684\u5668\u5b98<sup>2)<\/sup>\u3002\uff08\u56fe2\uff09<\/p>\n\n\n\n<p>\u56fe2<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"428\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_03_02.jpg\" alt=\"\u591a\u5229\u7528\u4f53\u5185\u7684\u7c7b\u8102\u8d28\u4f5c\u4e3a\u80fd\u91cf\u6e90\uff0c\u63d0\u5347\u8010\u529b\u5427\uff01\" class=\"wp-image-839\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_03_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_03_02-300x161.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_03_02-768x411.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><sup><sup>2)<\/sup><\/sup> Turcotte LP, Am J Physiol. 1992 Jun; 262 (6 Pt 1): E791-9.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">3\uff0e\u5229\u7528\u6539\u5584\u7ebf\u7c92\u4f53\u7684\u6027\u80fd\u63d0\u5347\u8010\u529b<\/h2>\n\n\n\n<p>\u901a\u8fc7\u50cf\u9a6c\u62c9\u677e\u9009\u624b\u90a3\u6837\u7684\u8bad\u7ec3\uff0c\u53ef\u4f7f\u808c\u8089\u4e2d\u7684\u7ebf\u7c92\u4f53\u4f53\u79ef\u53d8\u5927\u3001\u6570\u91cf\u589e\u52a0\u3002\u808c\u8089\u4e2d\u7684\u7ebf\u7c92\u4f53\u4e00\u65e6\u589e\u52a0\uff0c\u8fd0\u52a8\u65f6\u5c31\u53ef\u4ee5\u5c06\u66f4\u591a\u7684\u7c7b\u8102\u8d28\u7528\u4f5c\u80fd\u91cf\u6e90\u3002\u8fd0\u52a8\u65f6\uff0c\u628a\u7c7b\u8102\u8d28\u4f5c\u4e3a\u4e3b\u8981\u80fd\u91cf\u6e90\u4f7f\u7528\uff0c\u53ef\u4ee5\u8282\u7ea6\uff08\u7559\u5b58\uff09\u8eab\u4f53\u4e2d\u6709\u9650\u7684\u7cd6\u539f\u3002\uff08\u56fe3\uff09<\/p>\n\n\n\n<p>\u56fe3<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"402\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_03_03.jpg\" alt=\"\u591a\u5229\u7528\u4f53\u5185\u7684\u7c7b\u8102\u8d28\u4f5c\u4e3a\u80fd\u91cf\u6e90\uff0c\u63d0\u5347\u8010\u529b\u5427\uff01\" class=\"wp-image-840\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_03_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_03_03-300x151.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_03_03-768x386.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u5982\u679c\u60a8\u60f3\u8fdb\u4e00\u6b65\u63d0\u5347\u8010\u529b\uff0c\u53d1\u6325\u51fa\u66f4\u52a0\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73\uff0c\u90a3\u5c31\u9700\u8981\u589e\u52a0\u808c\u8089\u7684\u7ebf\u7c92\u4f53\u3002\u5f53\u8eab\u4f53\u80fd\u591f\u628a\u7c7b\u8102\u8d28\u7528\u4f5c\u80fd\u91cf\u6e90\u65f6\uff0c\u5c31\u53ef\u4ee5\u907f\u514d\u7cd6\u7c7b\u8017\u5c3d\uff0c\u8ba9\u8fd0\u52a8\u6301\u7eed\u66f4\u4e45\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u4f7f\u8010\u529b\u5f97\u5230\u63d0\u5347\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4\uff0e\u5c0f\u7ed3<\/h2>\n\n\n\n<p>\u4e3a\u4e86\u6709\u6548\u5229\u7528\u8eab\u4f53\u4e2d\u7684\u80fd\u91cf\u6e90\u3001\u63d0\u9ad8\u8010\u529b\uff0c\u8bf7\u6ce8\u610f\u4ee5\u4e0b\u51e0\u70b9\u3002<\/p>\n\n\n\n<ul><li>\u30fb\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u7684\u7cd6\u7c7b\u548c\u7c7b\u8102\u8d28\u4f5c\u4e3a\u88ab\u7528\u4f5c\u80fd\u91cf\u6e90\u4f7f\u7528<\/li><li>\u30fb\u5267\u70c8\u8fd0\u52a8\u4e3b\u8981\u6d88\u8017\u7cd6\u7c7b\uff0c\u7cd6\u7c7b\u8017\u5c3d\u540e\uff0c\u4eba\u4f1a\u611f\u89c9\u75b2\u52b3<\/li><li>\u30fb\u4f53\u5185\u50a8\u5b58\u7684\u7cd6\u7c7b\u80fd\u91cf\u8f83\u5c11\uff0c\u7c7b\u8102\u8d28\u80fd\u91cf\u8f83\u591a<\/li><li>\u30fb\u5728\u6d88\u8017\u7cd6\u7c7b\u548c\u7c7b\u8102\u8d28\u65b9\u9762\uff0c\u808c\u8089\u4e2d\u7684\u7ebf\u7c92\u4f53\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528<\/li><li>\u30fb\u808c\u8089\u4e2d\u7684\u7ebf\u7c92\u4f53\u8d8a\u591a\uff0c\u4f5c\u4e3a\u80fd\u91cf\u6e90\u7684\u7c7b\u8102\u8d28\u6d88\u8017\u8d8a\u591a<\/li><li>\u30fb\u7c7b\u8102\u8d28\u7684\u5229\u7528\u7387\u4e00\u65e6\u63d0\u9ad8\uff0c\u5c06\u6709\u52a9\u4e8e\u50a8\u5b58\u7cd6\u7c7b\u3001\u63d0\u5347\u8010\u529b<\/li><\/ul>\n\n\n\n<p>\u808c\u8089\u4e2d\u7684\u7ebf\u7c92\u4f53\u8d8a\u591a\uff0c\u8eab\u4f53\u4e2d\u7684\u7c7b\u8102\u8d28\u5c31\u8d8a\u80fd\u5f97\u5230\u5145\u5206\u5229\u7528\u3002\u4e3a\u4e86\u53d1\u6325\u51fa\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73\uff0c\u8ba9\u6211\u4eec\u4ece\u79d1\u5b66\u7684\u89d2\u5ea6\u601d\u8003\u4e00\u4e0b\u63d0\u9ad8\u8010\u529b\u3001\u8fbe\u5230\u8fd0\u52a8\u76ee\u7684\u7684\u65b9\u6cd5\u5427\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u25bc\u5173\u4e8e\u89e3\u51b3\u6b64\u8bfe\u9898\u7684\u6c28\u57fa\u9178\uff0c\u8bf7\u70b9\u51fb\u4e0b\u65b9\u5185\u5bb9\u94fe\u63a5<br><a href=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/knw03_cystine\/\" data-type=\"post\" data-id=\"158\">\u8fd0\u52a8\u80fd\u529b\u4e0e\u80fd\u91cf\u4f7f\u7528\u4e4b\u95f4\u7684\u5173\u7cfb\uff01\u201c\u80f1\u6c28\u9178\u201d\u53ef\u5c06\u7c7b\u8102\u8d28\u4f5c\u4e3a\u80fd\u91cf\u6e90\u52a0\u4ee5\u5229\u7528\uff0c\u4ece\u800c\u5e2e\u52a9\u6211\u4eec\u7f13\u89e3\u75b2\u52b3<\/a><br><\/h5>\n\n\n\n<h3 class=\"wp-block-heading\"><small><small>\u3008\u4e3b\u7f16\u3009<\/small>\u5bfa\u7530\u65b0\uff08TERADA SHIN)<\/small><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full\"><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/\/wp-content\/uploads\/2022\/01\/img_terada.jpg\" alt=\"\" class=\"wp-image-118\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u65e9\u7a3b\u7530\u5927\u5b66\u4eba\u7c7b\u79d1\u5b66\u7814\u7a76\u751f\u9662\u535a\u58eb\u8bfe\u7a0b\u7ed3\u4e1a(\u535a\u58eb\uff08\u4eba\u7c7b\u79d1\u5b66\uff09)\u3002\u66fe\u62c5\u4efb\u65e5\u672c\u5b66\u672f\u632f\u5174\u4f1aPD\u7279\u522b\u7814\u7a76\u5458\u3001\u534e\u76db\u987f\u5927\u5b66\u533b\u5b66\u90e8\u7814\u7a76\u5458\u3001\u4e09\u5171\u682a\u5f0f\u4f1a\u793e\u7814\u7a76\u5458\u3001\u65e9\u7a3b\u7530\u5927\u5b66\u524d\u6cbf\u79d1\u5b66\u5065\u5eb7\u533b\u7597\u878d\u5408\u7814\u7a76\u673a\u6784\u8bb2\u5e08\u3001\u65e5\u6e05\u5965\u529b\u53cb\u96c6\u56e2\u682a\u5f0f\u4f1a\u793e\u4e2d\u592e\u7814\u7a76\u6240\u4e3b\u7ba1\uff0c2012\u5e74\u8d77\u4efb\u4e1c\u4eac\u5927\u5b66\u7814\u7a76\u751f\u9662\u7efc\u5408\u6587\u5316\u7814\u7a76\u79d1\u526f\u6559\u6388\u3002\u62c5\u4efb\u7279\u5b9a\u975e\u8425\u5229\u6cd5\u4eba\u65e5\u672c\u4f53\u80b2\u8425\u517b\u5b66\u4f1a\u7406\u4e8b\u3001\u65e5\u672c\u4f53\u80b2\u8425\u517b\u7814\u7a76\u6742\u5fd7\u4e3b\u7f16\u7b49\u804c\u52a1\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\u6709\u6548\u5229\u7528\u8eab\u4f53\u4e2d\u5bcc\u542b\u7684\u7c7b\u8102\u8d28\u80fd\u63d0\u9ad8\u8010\u529b\u5417\uff1f 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