{"id":457,"date":"2020-09-30T05:00:00","date_gmt":"2020-09-29T20:00:00","guid":{"rendered":"https:\/\/sports-science.ajinomoto.co.jp\/?p=457"},"modified":"2022-02-28T13:37:57","modified_gmt":"2022-02-28T04:37:57","slug":"thm04_quick-recovery","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/thm04_quick-recovery\/","title":{"rendered":"\u808c\u8089\u201c\u5c3d\u65e9\u6062\u590d\u201d\u5bf9\u4e8e\u53d1\u6325\u7406\u60f3\u8fd0\u52a8\u6c34\u5e73\u81f3\u5173\u91cd\u8981\u3002\u90a3\u4e48\uff0c\u5177\u4f53\u8be5\u600e\u4e48\u505a\u5462\uff1f"},"content":{"rendered":"<h2>1\uff0e\u8fd0\u52a8\u5f15\u53d1\u808c\u8089\u635f\u4f24\uff01<\/h2>\n<p>\u4e3a\u4e86\u9002\u5f53\u62a4\u7406\u8fd0\u52a8\u540e\u7684\u808c\u8089\uff0c\u6211\u4eec\u9700\u8981\u5148\u4e86\u89e3\u4e00\u4e0b\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u808c\u8089\u7684\u52a8\u4f5c\u3002<\/p>\n<p>\u5728\u62ac\u4e3e\u4e1c\u897f\u65f6\uff0c\u8bd5\u56fe\u62c9\u7d27\u808c\u8089\u7684\u52a8\u4f5c\u79f0\u4e3a\u201c\u6536\u7f29\u201d\u3002\u8fd9\u79cd\u6536\u7f29\u5927\u81f4\u53ef\u5206\u4e3a\u4e24\u7c7b\uff08\u56fe1\uff09\u3002<\/p>\n<p>\u30fb\u6536\u7f29\u808c\u8089\u7684\u540c\u65f6\u91ca\u653e\u529b\u91cf\u7684\u6536\u7f29\uff08\u540c\u5fc3\u6536\u7f29\uff09<br \/>\n\u30fb\u4f38\u5c55\u808c\u8089\u7684\u540c\u65f6\u91ca\u653e\u529b\u91cf\u7684\u6536\u7f29\uff08\u504f\u5fc3\u6536\u7f29\uff09<\/p>\n<p>\u201c\u540c\u5fc3\u8fd0\u52a8\u201d\u5bf9\u5e94\u7684\u662f\u62ac\u4e3e\u91cd\u7269\u3001\u722c\u697c\u68af\u3001\u4e0a\u5761\u7b49\u8fd0\u52a8\u3002\u800c\u201c\u504f\u5fc3\u8fd0\u52a8\u201d\u5bf9\u5e94\u7684\u662f\u653e\u4e0b\u91cd\u7269\u3001\u4e0b\u697c\u68af\u3001\u4e0b\u5761\u3001\u56de\u51fb\u548c\u51b2\u523a\u7b49\u8fd0\u52a8\u3002<br \/>\n\u867d\u7136\u8fd0\u52a8\u548c\u8bad\u7ec3\u9879\u76ee\u56e0\u4eba\u800c\u5f02\uff0c\u4f46\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u5728\u505a\u808c\u8089\u62c9\u4f38\u8fd9\u6837\u7684\u201c\u504f\u5fc3\u8fd0\u52a8\u201d\u65f6\uff0c\u66f4\u5bb9\u6613\u51fa\u73b0\u808c\u8089\u635f\u4f24\u3002<\/p>\n<p>\u56fe1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-881\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_01.jpg\" alt=\"\u808c\u8089\u201c\u5c3d\u65e9\u6062\u590d\u201d\u5bf9\u4e8e\u53d1\u6325\u7406\u60f3\u8fd0\u52a8\u6c34\u5e73\u81f3\u5173\u91cd\u8981\u3002\u90a3\u4e48\uff0c\u5177\u4f53\u8be5\u600e\u4e48\u505a\u5462\uff1f\" width=\"800\" height=\"568\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_01-300x213.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_01-768x545.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u808c\u8089\u662f\u7531\u4e00\u79cd\u53eb\u808c\u7ea4\u7ef4\u7684\u7ec6\u957f\u7ec6\u80de\u7ec4\u5408\u6210\u675f\u6240\u5f62\u6210\u7684\u3002\u8fd9\u79cd\u808c\u7ea4\u7ef4\u867d\u7136\u6392\u5217\u6574\u9f50\uff0c\u4f46\u5982\u679c\u8fde\u7eed\u505a\u5bb9\u6613\u635f\u4f24\u808c\u8089\u7684\u201c\u504f\u5fc3\u8fd0\u52a8\u201d\uff0c\u808c\u8089\u5c31\u4f1a\u56e0\u635f\u4f24\u800c\u51fa\u73b0\u5982\u56fe2\u6240\u793a\u7684\u808c\u7ea4\u7ef4\u6392\u5217\u6df7\u4e71\u72b6\u6001<sup>1)<\/sup>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u808c\u8089\u53d7\u635f\uff0c\u4f1a\u5f15\u53d1\u808c\u8089\u9178\u75db\u548c\u4f53\u529b\u4e0b\u964d<sup>2)<\/sup>\uff0c\u751a\u81f3\u8fd8\u4f1a\u53d1\u751f\u808c\u8089\u62c9\u4f24\u3001\u6d6e\u80bf\u3001\u5173\u8282\u6d3b\u52a8\u53d7\u9650\u7b49\u60c5\u51b5\u3002\u4e00\u65e6\u53d1\u751f\u8bf8\u5982\u6b64\u7c7b\u7684\u95ee\u9898\uff0c\u53d7\u4f24\u7684\u98ce\u9669\u5c31\u4f1a\u589e\u52a0\uff0c\u8fd8\u4f1a\u4e25\u91cd\u5f71\u54cd\u8fd0\u52a8\u6280\u80fd\u7684\u5b66\u4e60\u3002<\/p>\n<p>\u56fe2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-882\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_02.jpg\" alt=\"\u808c\u8089\u201c\u5c3d\u65e9\u6062\u590d\u201d\u5bf9\u4e8e\u53d1\u6325\u7406\u60f3\u8fd0\u52a8\u6c34\u5e73\u81f3\u5173\u91cd\u8981\u3002\u90a3\u4e48\uff0c\u5177\u4f53\u8be5\u600e\u4e48\u505a\u5462\uff1f\" width=\"800\" height=\"384\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_02-300x144.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_02-768x369.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u53e6\u5916\uff0c\u808c\u8089\u635f\u4f24\u8fd8\u4f1a\u5bfc\u81f4\u635f\u4f24\u90e8\u4f4d\u51fa\u73b0\u708e\u75c7\uff08\u8eab\u4f53\u7684\u67d0\u4e9b\u90e8\u4f4d\u53d8\u7ea2\u3001\u80bf\u80c0\uff09\u3002\u8fd9\u79cd\u72b6\u6001\u4e0b\uff0c\u8fd0\u52a8\u6240\u9700\u7684\u80fd\u91cf\u6e90\uff0c\u4e5f\u5c31\u662f\u50a8\u5b58\u5728\u808c\u8089\u4e2d\u7684\u7cd6\u7c7b\uff08\u7cd6\u539f\uff09\uff0c\u4f1a\u968f\u7740\u8fd0\u52a8\u800c\u51cf\u5c11\uff0c\u5e76\u4e14\u96be\u4ee5\u6062\u590d\u5230\u539f\u6765\u7684\u50a8\u5b58\u91cf<sup>3)<\/sup>\u3002\u5982\u679c\u6bcf\u5929\u6301\u7eed\u8fd0\u52a8\uff0c\u5c31\u5bb9\u6613\u79ef\u52b3\u6210\u75be\u3002\u808c\u8089\u635f\u4f24\u88ab\u8ba4\u4e3a\u662f\u5f15\u53d1\u8eab\u4f53\u95ee\u9898\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u6211\u4eec\u77e5\u9053\uff0c\u5bf9\u4e8e\u4ece\u4e8b\u8fd0\u52a8\u7684\u4eba\u6765\u8bf4\uff0c\u66f4\u4e3a\u68d8\u624b\u7684\u95ee\u9898\u662f\u808c\u8089\u4e00\u65e6\u53d7\u635f\uff0c\u5c31\u5f88\u96be\u53d1\u6325\u51fa\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73<sup>4)<\/sup>\uff0c\u800c\u4e14\u5bf9\u8fd0\u52a8\u6280\u5de7\u4e5f\u4f1a\u5e26\u6765\u8d1f\u9762\u5f71\u54cd\u3002<br \/>\n\u56e0\u6b64\uff0c\u5bf9\u4e8e\u7b2c\u4e8c\u5929\u4e5f\u8981\u50cf\u5f80\u5e38\u90a3\u6837\u53c2\u52a0\u8bad\u7ec3\u3001\u5728\u91cd\u8981\u7684\u6bd4\u8d5b\u4e2d\u53d1\u6325\u51fa\u81ea\u5df1\u7406\u60f3\u6c34\u5e73\u7684\u8fd0\u52a8\u4eba\u58eb\u800c\u8a00\uff0c\u5982\u4f55\u8ba9\u53d7\u635f\u7684\u808c\u8089\u987a\u5229\u6062\u590d\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<blockquote><p>1) Raastad T, et al. Med Sci Sports Exerc. 2010; 42(1): 86-95<br \/>\n2) Shimomura Y, et al. Int J Sport Nutr Exerc Metab. 2010; 20(3): 236-44<br \/>\n3) Costil DL, et al. J Appl Physiol 1990; 69(l): 46-50<br \/>\n4) Leite CMF, et al. Hum Mov Sci. 2019 Oct; 67: 102504<\/p><\/blockquote>\n<h2>2\uff0e\u635f\u4f24\u808c\u8089\u9700\u8981\u65f6\u95f4\u6062\u590d<\/h2>\n<p>\u636e\u8bf4\u808c\u8089\u5728\u635f\u4f24\u76f8\u5f53\u4e25\u91cd\u7684\u60c5\u51b5\u4e0b\uff0c\u7ecf\u6cbb\u7597\u6062\u590d\u5230\u539f\u6765\u72b6\u6001\u9700\u8981\u82b1\u8d39\u7684\u65f6\u95f4\u662f\u51e0\u5929\u52302\u5468\u4e0d\u7b49\u3002\u56e0\u6b64\uff0c\u6bcf\u5929\u8bad\u7ec3\u65f6\uff0c\u6211\u4eec\u8981\u65f6\u523b\u5173\u6ce8\u808c\u8089\u7684\u72b6\u6001\uff0c\u8ba9\u808c\u8089\u5728\u6b21\u65e5\u7684\u8bad\u7ec3\u6216\u6bd4\u8d5b\u7b49\u6b63\u5f0f\u573a\u5408\u90fd\u80fd\u5904\u4e8e\u826f\u597d\u7684\u72b6\u6001\uff0c\u8fd9\u70b9\u5f88\u91cd\u8981\u3002\u4e3a\u6b64\uff0c\u8bad\u7ec3\u7ed3\u675f\u540e\u5fc5\u987b\u7cbe\u5fc3\u62a4\u7406\uff0c\u8fd9\u6709\u52a9\u4e8e\u808c\u8089\u5c3d\u5feb\u6062\u590d\u3002\u90a3\u4e48\u63a5\u4e0b\u6765\uff0c\u5c31\u8ba9\u6211\u4eec\u6765\u5177\u4f53\u770b\u4e00\u4e0b\u808c\u8089\u635f\u4f24\u540e\u5982\u4f55\u6062\u590d\u4ee5\u53ca\u8eab\u4f53\u4f1a\u53d1\u751f\u54ea\u4e9b\u53d8\u5316\u5427\u3002<\/p>\n<p>\u524d\u9762\u8bb2\u8fc7\uff0c\u8fd0\u52a8\u4f1a\u5bfc\u81f4\u808c\u8089\u635f\u4f24\uff0c\u8fdb\u800c\u5f15\u53d1\u708e\u75c7<sup>5)<\/sup>\uff08\u56fe3\uff09\u3002\u7279\u522b\u662f\u635f\u4f24\u4e25\u91cd\u65f6\uff0c\u708e\u75c7\u53cd\u5e94\u4e5f\u4f1a\u5f88\u5f3a\u70c8\uff0c\u8fdb\u800c\u7ed9\u808c\u8089\u5e26\u6765\u66f4\u5927\u7684\u4f24\u5bb3\u3002\u5728\u7ed3\u675f\u5f3a\u5ea6\u5927\u3001\u65f6\u95f4\u957f\u4ee5\u53ca\u4e0d\u719f\u6089\u7684\u8bad\u7ec3\u4e4b\u540e\uff0c\u60a8\u662f\u5426\u4f1a\u611f\u5230\u8eab\u4f53\u5404\u90e8\u4f4d\u75bc\u75db\u611f\u90fd\u4f1a\u6bd4\u5e73\u65f6\u66f4\u5f3a\u70c8\u3001\u66f4\u75b2\u52b3\uff1f\u8fd9\u8bf4\u660e\u8eab\u4f53\u53ef\u80fd\u53d1\u751f\u4e86\u708e\u75c7\u3002<\/p>\n<p>\u56fe3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-883\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_03.jpg\" alt=\"\u808c\u8089\u201c\u5c3d\u65e9\u6062\u590d\u201d\u5bf9\u4e8e\u53d1\u6325\u7406\u60f3\u8fd0\u52a8\u6c34\u5e73\u81f3\u5173\u91cd\u8981\u3002\u90a3\u4e48\uff0c\u5177\u4f53\u8be5\u600e\u4e48\u505a\u5462\uff1f\" width=\"800\" height=\"339\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_03-300x127.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_03-768x325.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n\u7efc\u4e0a\u6240\u8ff0\uff0c\u4e3a\u907f\u514d\u7ed9\u808c\u8089\u5e26\u6765\u635f\u4f24\uff0c\u6211\u4eec\u5e73\u65f6\u5e94\u8be5\u591a\u82b1\u5fc3\u601d\u91c7\u53d6\u6709\u6548\u65b9\u6cd5\uff0c\u5728\u6bcf\u5929\u8bad\u7ec3\u65f6\u7ed3\u5408\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\u8c03\u6574\u8bad\u7ec3\u9879\u76ee\u3002\u6b64\u5916\uff0c\u5728\u91cd\u8981\u7684\u6bd4\u8d5b\u524d\uff0c\u8981\u907f\u514d\u8fc7\u5ea6\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\uff0c\u8fd9\u4e00\u70b9\u4e5f\u5f88\u5173\u952e\u3002<\/p>\n<blockquote><p>5) Peake J, et al. Exerc Immunol Rev. 2005; 11: 64-85<\/p><\/blockquote>\n<h2>3\uff0e\u8ba9\u808c\u8089\u6062\u590d\u7684\u5173\u952e\u662f\u5236\u9020\u65b0\u86cb\u767d\u8d28\uff01<\/h2>\n<p>\u808c\u8089\u4e00\u65e6\u635f\u4f24\u4fbf\u4f1a\u88ab\u4ee3\u8c22\u6d88\u8017\u3002\u4e3a\u4e86\u66ff\u4ee3\u88ab\u6d88\u8017\u7684\u808c\u8089\uff0c\u9700\u8981\u5236\u9020\u65b0\u7684\u808c\u8089\uff08\u56fe4\uff09\u3002<\/p>\n<p>\u6784\u6210\u808c\u8089\u7684\u7ec6\u80de\u4e2d\u5bcc\u542b\u5927\u91cf\u86cb\u767d\u8d28\u3002\u8fd9\u79cd\u7ec6\u80de\u5185\u5bcc\u542b\u7684\u86cb\u767d\u8d28\uff0c\u53eb\u808c\u52a8\u86cb\u767d\u548c\u808c\u7403\u86cb\u767d\uff0c\u8fd9\u79cd\u86cb\u767d\u8d28\u5bf9\u8fd0\u52a8\u65f6\u7684\u808c\u8089\u6536\u7f29\u53d1\u6325\u4f5c\u7528\u3002<\/p>\n<p>\u4e3a\u4e86\u8ba9\u635f\u4f24\u7684\u808c\u8089\u518d\u6b21\u751f\u6210\u7ec6\u80de\uff0c\u5c31\u5fc5\u987b\u5236\u9020\u51fa\u6784\u6210\u808c\u8089\u7ec6\u80de\u539f\u6599\u7684\u65b0\u86cb\u767d\u8d28\u3002<\/p>\n<p>\u4eba\u4f53\u7684\u86cb\u767d\u8d28\u753120\u79cd\u6c28\u57fa\u9178\u6240\u7ec4\u6210\u3002\u6c28\u57fa\u9178\u5206\u4e3a\u4e24\u79cd\uff0c\u4e00\u79cd\u662f\u201c\u4e0d\u80fd\u5728\u4eba\u4f53\u5185\u5408\u6210\u3001\u5373\u9700\u8981\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u76849\u79cd\u5fc5\u9700\u6c28\u57fa\u9178\u201d\uff0c\u53e6\u4e00\u79cd\u662f\u201c\u53ef\u4ee5\u5728\u4f53\u5185\u5408\u6210\u768411\u79cd\u975e\u5fc5\u9700\u6c28\u57fa\u9178\u201d\uff1b\u5176\u4e2d\uff0c\u6709\u52a9\u4e8e\u751f\u6210\u808c\u8089\u86cb\u767d\u8d28\u7684\u662f9\u79cd\u5fc5\u9700\u6c28\u57fa\u9178\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u6211\u4eec\u8fd8\u77e5\u9053\u6c28\u57fa\u9178\u4e0d\u5149\u662f\u7528\u4e8e\u751f\u6210\u808c\u8089\u86cb\u767d\u8d28\u7684\u539f\u6599\u3002\u4f17\u6240\u5468\u77e5\uff0c\u5236\u9020\u65b0\u7684\u808c\u8089\u86cb\u767d\u8d28\u65f6\uff0c\u4f1a\u6709\u4e00\u4e2a\u5f00\u5173<sup>6\uff09<\/sup>\u3002\u4f17\u6240\u5468\u77e5\uff0c\u6c28\u57fa\u9178\u4e2d\u62c5\u8d1f\u6253\u5f00\u5f00\u5173\u8fd9\u9879\u91cd\u4efb\u7684\u662f\u4e00\u79cd\u53eb\u201c\u4eae\u6c28\u9178\u201d\u7684\u5fc5\u9700\u6c28\u57fa\u9178\u3002<\/p>\n<p>\u56fe4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-884\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_04.jpg\" alt=\"\u808c\u8089\u201c\u5c3d\u65e9\u6062\u590d\u201d\u5bf9\u4e8e\u53d1\u6325\u7406\u60f3\u8fd0\u52a8\u6c34\u5e73\u81f3\u5173\u91cd\u8981\u3002\u90a3\u4e48\uff0c\u5177\u4f53\u8be5\u600e\u4e48\u505a\u5462\uff1f\" width=\"800\" height=\"365\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_04-300x137.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_04-768x350.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u7efc\u4e0a\u6240\u8ff0\uff0c\u5bcc\u542b\u5fc5\u9700\u6c28\u57fa\u9178\u548c\u4eae\u6c28\u9178\u7684\u86cb\u767d\u8d28\u4ee5\u53ca\u6c28\u57fa\u9178\u6709\u52a9\u4e8e\u8fd0\u52a8\u540e\u808c\u8089\u7684\u6062\u590d\u3002<\/p>\n<blockquote><p>6) Ge Y, et al. Am J Physiol Cell Physiol 2009; 297: C1434\u201344<\/p><\/blockquote>\n<h2>4\uff0e\u5c0f\u7ed3<\/h2>\n<p>\u4e3a\u4e86\u8ba9\u808c\u8089\u5c3d\u5feb\u6062\u590d\uff0c\u4ee5\u6700\u4f73\u7684\u8eab\u4f53\u72b6\u6001\u9762\u5bf9\u540e\u7eed\u7684\u8bad\u7ec3\u3001\u6bd4\u8d5b\uff0c\u4e86\u89e3\u4ee5\u4e0b\u51e0\u70b9\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<ul>\n<li>\u30fb\u808c\u8089\u62c9\u4f38\u7684\u201c\u504f\u5fc3\u8fd0\u52a8\u201d\u5bb9\u6613\u7ed9\u808c\u8089\u5e26\u6765\u635f\u4f24<\/li>\n<li>\u00b7\u808c\u8089\u4e00\u65e6\u635f\u4f24\uff0c\u7b2c\u4e8c\u5929\u7684\u8bad\u7ec3\u5c06\u5f88\u96be\u7ee7\u7eed\uff0c\u4e5f\u5c31\u5f88\u96be\u53d1\u6325\u51fa\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73<\/li>\n<li>\u00b7\u635f\u4f24\u7684\u808c\u8089\u6062\u590d\u5230\u539f\u6765\u7684\u72b6\u6001\u9700\u8981\u65f6\u95f4<\/li>\n<li>\u30fb\u65b0\u86cb\u767d\u8d28\u7684\u751f\u6210\u5bf9\u808c\u8089\u7684\u6062\u590d\u5f88\u91cd\u8981<\/li>\n<li>\u30fb\u4e3a\u751f\u6210\u808c\u8089\u86cb\u767d\u8d28\uff0c\u53ef\u4ee5\u5584\u7528\u5bcc\u542b\u5fc5\u9700\u6c28\u57fa\u9178\u548c\u4eae\u6c28\u9178\u7684\u86cb\u767d\u8d28\u4ee5\u53ca\u6c28\u57fa\u9178<\/li>\n<\/ul>\n<p>\u8fd0\u52a8\u548c\u8bad\u7ec3\u4e0d\u5e94\u201c\u505a\u5b8c\u5c31\u7ed3\u675f\u201d\uff0c\u6211\u4eec\u8fd8\u5e94\u8be5\u8ba4\u771f\u601d\u8003\u505a\u5b8c\u4e4b\u540e\u91c7\u53d6\u4ec0\u4e48\u6837\u7684\u62a4\u7406\u624d\u80fd\u8ba9\u808c\u8089\u5c3d\u5feb\u6062\u590d\u5230\u539f\u6765\u7684\u72b6\u6001\uff0c\u8fd9\u4e00\u70b9\u5f88\u91cd\u8981\u3002\u8fd9\u4e0d\u4ec5\u6709\u52a9\u4e8e\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\uff0c\u8fd8\u6709\u52a9\u4e8e\u53d1\u6325\u51fa\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73\u3002\u8ba9\u6211\u4eec\u5b66\u4e60\u5e76\u5584\u7528\u6b63\u786e\u79d1\u5b66\u7684\u8fd0\u52a8\u77e5\u8bc6\uff0c\u5c3d\u5feb\u6062\u590d\u56e0\u8fd0\u52a8\u635f\u4f24\u7684\u8eab\u4f53\uff0c\u5c55\u73b0\u51fa\u81ea\u5df1\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73\u5427\uff08\u56fe5\uff09\u3002<\/p>\n<p>\u56fe5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-885\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_05.jpg\" alt=\"\u808c\u8089\u201c\u5c3d\u65e9\u6062\u590d\u201d\u5bf9\u4e8e\u53d1\u6325\u7406\u60f3\u8fd0\u52a8\u6c34\u5e73\u81f3\u5173\u91cd\u8981\u3002\u90a3\u4e48\uff0c\u5177\u4f53\u8be5\u600e\u4e48\u505a\u5462\uff1f\" width=\"800\" height=\"295\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_05.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_05-300x111.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_04_05-768x283.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h5>\u25bc\u5173\u4e8e\u89e3\u51b3\u6b64\u8bfe\u9898\u7684\u6c28\u57fa\u9178\uff0c\u8bf7\u70b9\u51fb\u4e0b\u65b9\u5185\u5bb9\u94fe\u63a5<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/knw0104_leucine-mix\/\">\u201c\u5bcc\u542b\u4eae\u6c28\u9178\u7684\u5fc5\u9700\u6c28\u57fa\u9178\u6df7\u5408\u7269\u201d\u53ef\u5728\u8fd0\u52a8\u4e2d\u4f7f\u808c\u8089\u4fdd\u6301\u826f\u597d\u72b6\u6001\uff01\u8fd8\u6709\u52a9\u4e8e\u8fd0\u52a8\u540e\u7f13\u89e3\u75b2\u52b3\uff01<\/a><\/h5>\n<h3>\u3008\u4e3b\u7f16\u3009\u85e4\u7530\u806a\uff08FUJITA SATOSHI\uff09<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/wp-content\/uploads\/2022\/01\/img_fujita.jpeg\" alt=\"\u85e4\u7530 \u8061\uff08\u3075\u3058\u305f \u3055\u3068\u3057\uff09\" \/><br \/>\n\u7acb\u547d\u9986\u5927\u5b66\u4f53\u80b2\u5065\u5eb7\u79d1\u5b66\u7cfb\u6559\u6388\u3002\u25cf2002\u5e74\u53d6\u5f97\u5357\u52a0\u5dde\u5927\u5b66\u7814\u7a76\u751f\u9662\u535a\u58eb\u5b66\u4f4d\u25cf\u535a\u58eb\uff08\u8fd0\u52a8\u751f\u7406\u5b66\uff09\u25cf2006\u5e74\u4efb\u5fb7\u514b\u8428\u65af\u5927\u5b66\u533b\u5b66\u90e8\u5185\u79d1\u8bb2\u5e08\uff0c2007\u5e74\u4efb\u4e1c\u4eac\u5927\u5b66\u7814\u7a76\u751f\u9662\u65b0\u9886\u57df\u521b\u6210\u79d1\u5b66\u7814\u7a76\u79d1\u7279\u4efb\u52a9\u6559\uff0c2009\u5e74\u8d77\u5c31\u4efb\u4e8e\u7acb\u547d\u9986\u5927\u5b66\u25cf\u83b7\u5f97\u8fc7\u7f8e\u56fd\u751f\u7406\u5b66\u4f1a(APS)\u548c\u7f8e\u56fd\u8425\u517b\u5b66\u4f1a(ASN)\u9881\u53d1\u7684\u5b66\u4f1a\u5956\u25cf\u4e13\u4e1a\u662f\u8fd0\u52a8\u751f\u7406\u5b66\uff0c\u7279\u522b\u662f\u8fd0\u52a8\u548c\u8425\u517b\u6444\u53d6\u5bf9\u9aa8\u9abc\u808c\u7684\u4ee3\u8c22\u53cd\u5e94\u25cf\u4e3b\u7f16\u7684\u4e66\u7c4d\u6709\u300a\u56fe\u89e3\u8ba9\u4eba\u65e0\u6cd5\u5165\u7720\u7684\u6709\u8da3\u56fe\u89e3\u86cb\u767d\u8d28\u7684\u6545\u4e8b\u300b\uff0c\u5408\u8457\u4e66\u7c4d\u6709\u300a\u6709\u5229\u4e8e\u4f53\u80b2\/\u8fd0\u52a8\u6307\u5bfc\u5458\u548c\u5b66\u751f\u7684\u8fd0\u52a8\u8425\u517b\u5b66\u300b\u7b49\u3002<\/p>\n<p>\u25a0\u5173\u4e8e\u85e4\u7530\u806a\u6559\u6388\u7814\u7a76\u5ba4<br \/>\n\u7acb\u547d\u9986\u5927\u5b66\u4f53\u80b2\u4e0e\u5065\u5eb7\u79d1\u5b66\u7cfb\u7684\u85e4\u7530\u806a\u6559\u6388\u5b9e\u9a8c\u5ba4\u81f4\u529b\u4e8e\u7814\u7a76\u8fd0\u52a8\u548c\u8425\u517b\u7684\u6444\u5165\u5bf9\u8eab\u4f53\u7684\u6784\u6210\u4ee5\u53ca\u5bf9\u8fd0\u52a8\u6c34\u5e73\u53d1\u6325\u7684\u5f71\u54cd\u3002\u957f\u671f\u4ece\u4e8b\u79d1\u7814\u5de5\u4f5c\uff0c\u5305\u62ec\u9488\u5bf9\u808c\u8089\u5206\u5b50\u5c42\u9762\u7684\u57fa\u7840\u7814\u7a76\uff0c\u4ee5\u53ca\u4ee5\u513f\u7ae5\u81f3\u8001\u4eba\u7b49\u4e0d\u540c\u5e74\u9f84\u548c\u4f53\u529b\u4eba\u7fa4\u4e3a\u5bf9\u8c61\u7684\u4e34\u5e8a\u7814\u7a76\uff0c\u901a\u8fc7\u7efc\u5408\u6027\u5b9e\u9a8c\u7814\u7a76\u65b9\u5f0f\uff0c\u4e3a\u8fdb\u884c\u4f53\u80b2\u8bad\u7ec3\u6307\u5bfc\u63d0\u4f9b\u8fd0\u52a8\u79d1\u5b66\u65b9\u9762\u7684\u6709\u529b\u8bc1\u660e\u3002\u5177\u4f53\u7814\u7a76\u5185\u5bb9\u5305\u62ec\uff1a<br \/>\n1\uff09\u7279\u5b9a\u529f\u80fd\u6027\u98df\u54c1\u4e0e\u8fd0\u52a8\u76f8\u7ed3\u5408\u65f6\u5bf9\u7c7b\u8102\u8d28\u4ee3\u8c22\u548c\u9aa8\u9abc\u808c\u86cb\u767d\u8d28\u4ee3\u8c22\u5e26\u6765\u7684\u5f71\u54cd<br \/>\n2\uff09\u9488\u5bf9\u808c\u8089\u51cf\u5c11\u75c7\uff08\u5e74\u9f84\u589e\u957f\u578b\u808c\u8089\u8870\u51cf\u75c7\uff09\u7684\u957f\u671f\u8bad\u7ec3\u5e72\u9884\u548c\u8425\u517b\u5e72\u9884\u7684\u7814\u8ba8<br \/>\n3\uff09\u4e3a\u63d0\u9ad8\u9752\u5c11\u5e74\u8fd0\u52a8\u5458\u7684\u8fd0\u52a8\u6c34\u5e73\u800c\u5f00\u53d1\u7684\u8bad\u7ec3\u65b9\u6cd5\u7b49\u7b49<br \/>\n<a href=\"http:\/\/www.fitness-lab.net\">http:\/\/www.fitness-lab.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\u8fd0\u52a8\u5f15\u53d1\u808c\u8089\u635f\u4f24\uff01 \u4e3a\u4e86\u9002\u5f53\u62a4\u7406\u8fd0\u52a8\u540e\u7684\u808c\u8089\uff0c\u6211\u4eec\u9700\u8981\u5148\u4e86\u89e3\u4e00\u4e0b\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u808c\u8089\u7684\u52a8\u4f5c\u3002 \u5728\u62ac\u4e3e\u4e1c\u897f\u65f6\uff0c\u8bd5\u56fe [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[14,15],"tags":[28],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts\/457"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":13,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":1069,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts\/457\/revisions\/1069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/media\/886"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}