{"id":444,"date":"2020-09-30T04:00:00","date_gmt":"2020-09-29T19:00:00","guid":{"rendered":"https:\/\/sports-science.ajinomoto.co.jp\/?p=444"},"modified":"2022-02-28T13:38:26","modified_gmt":"2022-02-28T04:38:26","slug":"thm06_nutrition-rest","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/thm06_nutrition-rest\/","title":{"rendered":"\u63d0\u5347\u8bad\u7ec3\u6548\u679c\u7684\u5173\u952e\u662f\u8425\u517b\u548c\u4f11\u606f\u3002"},"content":{"rendered":"<h2>1\uff0e\u901a\u8fc7\u4f53\u529b\u8bad\u7ec3\uff0c\u808c\u8089\u91cf\u548c\u4f53\u529b\u63d0\u5347\u540e\uff0c\u8fd0\u52a8\u6c34\u5e73\u5c31\u4f1a\u63d0\u9ad8<\/h2>\n<p>\u8fd0\u52a8\u79d1\u5b66\u6570\u636e\u8868\u660e\uff0c\u808c\u8089\u529f\u80fd\u53d8\u5f3a\uff0c\u5373\u808c\u8089\u53d8\u58ee\u548c\u4f53\u529b\u53d8\u5f3a\u540e\uff0c\u66f4\u5bb9\u6613\u53d1\u6325\u51fa\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73<sup>1)<\/sup>\u3002<\/p>\n<p>\u56fe1\u6570\u636e\u4f53\u73b0\u4e86\u5927\u817f\u808c\u8089\u6a2a\u5207\u6210\u5706\u7247\u5f62\u7684\u9762\u79ef\uff08\u622a\u9762\u9762\u79ef\uff09\u4e0e\u4f38\u5c55\u819d\u76d6\u52a8\u4f5c\u7684\u6700\u5927\u4f53\u529b\uff08\u4e0a\u4e3e\u529b\uff09\u4e4b\u95f4\u7684\u5173\u7cfb\u3002<\/p>\n<p>\u56fe1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-872\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_01.jpg\" alt=\"\u63d0\u5347\u8bad\u7ec3\u6548\u679c\u7684\u5173\u952e\u662f\u8425\u517b\u548c\u4f11\u606f\u3002\" width=\"800\" height=\"472\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_01-300x177.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_01-768x453.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u4ece\u6b64\u9879\u6570\u636e\u53ef\u4ee5\u770b\u51fa\uff0c\u808c\u8089\u622a\u9762\u9762\u79ef\u8d8a\u5927\uff0c\u53ef\u4ee5\u53d1\u6325\u7684\u808c\u8089\u529b\u91cf\u4e5f\u5c31\u8d8a\u5927\u3002\u4e3a\u4e86\u589e\u52a0\u808c\u8089\u7684\u622a\u9762\u9762\u79ef\uff0c\u5373\u4f7f\u808c\u8089\u53d8\u58ee\uff0c\u9700\u8981\u8fdb\u884c\u8bad\u7ec3\uff0c\u4e5f\u5c31\u662f\u201c\u808c\u8089\u953b\u70bc\u201d\u3002\u8bad\u7ec3\u8ba9\u808c\u8089\u53d8\u58ee\u540e\uff0c\u53ef\u53d1\u6325\u7684\u4f53\u529b\u4e5f\u4f1a\u589e\u52a0\u3002<\/p>\n<blockquote><p>1) Koopman J, van Loon LJ. J Appl Physiol. 2009; 106: 2040-8<\/p><\/blockquote>\n<h2>2\uff0e\u63d0\u9ad8\u808c\u8089\u91cf\u548c\u4f53\u529b\u7684\u8bad\u7ec3\u6709\u54ea\u4e9b\uff1f<\/h2>\n<p>\u54ea\u4e9b\u8bad\u7ec3\u53ef\u4ee5\u63d0\u9ad8\u808c\u8089\u91cf\u548c\u4f53\u529b\u5462\uff1f\u63d0\u5230\u4f53\u529b\u8bad\u7ec3\uff0c\u9a6c\u4e0a\u80fd\u60f3\u5230\u7684\u662f\u8ba9\u808c\u8089\u627f\u53d7\u529b\u91cf\u7684\u201c\u963b\u529b\u8bad\u7ec3\u201d\uff08\u4f7f\u7528\u54d1\u94c3\u7b49\u5668\u68b0\u7684\u91cd\u91cf\u8bad\u7ec3\u4ee5\u53ca\u81ea\u91cd\u4fef\u5367\u6491\u3001\u6df1\u8e72\u7b49\uff09\u3002\u5173\u4e8e\u201c\u963b\u529b\u8bad\u7ec3\u201d\u7ed9\u808c\u8089\u91cf\u548c\u4f53\u529b\u5e26\u6765\u7684\u53d8\u5316\uff0c\u6211\u4eec\u8fdb\u884c\u8fc7\u6570\u636e\u8c03\u67e5\u3002\u56fe2\u6570\u636e\u663e\u793a\u4e8636\u540d\u53c2\u52a0\u8c03\u67e5\u7684\u7537\u6027\uff08\u5e73\u5747\u5e74\u9f8425\u5c81\uff09\u5728\u6bcf\u54683\u6b21\u3001\u6301\u7eed12\u5468\u7684\u201c\u963b\u529b\u8bad\u7ec3\u201d\u671f\u95f4\u808c\u8089\u91cf\u53d8\u5316\u60c5\u51b5<sup>2)<\/sup>\u3002<\/p>\n<p>\u4e0e\u8bad\u7ec3\u524d\u76f8\u6bd4\uff0c\u8bad\u7ec3\u540e\u5927\u817f\u524d\u65b9\u7684\u808c\u8089&#8211;\u80a1\u56db\u5934\u808c\uff08\u5916\u4fa7\u9614\u808c\uff09\u53d8\u539a\u4e86\u3002<\/p>\n<p>\u56fe2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-873\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_02.jpg\" alt=\"\u63d0\u5347\u8bad\u7ec3\u6548\u679c\u7684\u5173\u952e\u662f\u8425\u517b\u548c\u4f11\u606f\u3002\" width=\"800\" height=\"411\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_02-300x154.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_02-768x395.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u56fe3\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u540c\u69d8\u306b\u300118\uff5e35\u6b73\u306e\u7537\u60273\u540d\u3001\u5973\u60276\u540d\u3001\u8a089\u540d\u3067\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3092\u90313\u56de\u30016\u9031\u9593\u884c\u3063\u305f\u969b\u306e\u7b4b\u529b\u306e\u5909\u5316\u3092\u8abf\u3079\u305f\u30c7\u30fc\u30bf\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u6700\u5927\u7b4b\u529b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u3068\u6bd4\u3079\u3066\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f<sup>3)<\/sup>\u3002<\/p>\n<p>\u56fe3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-874\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_03.jpg\" alt=\"\u63d0\u5347\u8bad\u7ec3\u6548\u679c\u7684\u5173\u952e\u662f\u8425\u517b\u548c\u4f11\u606f\u3002\" width=\"800\" height=\"378\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_03-300x142.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_03-768x363.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u7531\u6b64\u53ef\u4ee5\u5f97\u77e5\uff0c\u6b63\u786e\u7684\u808c\u8089\u953b\u70bc\uff0c\u6709\u52a9\u4e8e\u63d0\u5347\u808c\u8089\u91cf\u3001\u4f53\u529b\u548c\u8fd0\u52a8\u80fd\u529b\u3002<\/p>\n<p>\u4e0d\u8fc7\uff0c\u4e0d\u7ba1\u662f\u4f55\u79cd\u8bad\u7ec3\uff0c\u90fd\u6709\u53ef\u80fd\u5b58\u5728\u56e0\u8fc7\u5ea6\u8fc7\u91cf\u8fd0\u52a8\u5bfc\u81f4\u7684\u8eab\u4f53\u53d7\u4f24\u3001\u53d7\u635f\u7b49\u95ee\u9898\uff0c\u6240\u4ee5\u8981\u5c3d\u91cf\u907f\u514d\u81ea\u4f5c\u4e3b\u5f20\uff0c\u591a\u542c\u53d6\u4e13\u5bb6\u7684\u6307\u5bfc\u5efa\u8bae\u3002<\/p>\n<blockquote><p>2) Reidy PT, et al. Eur J Appl Physiol. 2017; 117(5): 853-66<br \/>\n3) Candow DG, et al. Int J Sports Nutr Exerc Metab. 2006; 16: 233-44<\/p><\/blockquote>\n<h2>3\uff0e\u8bad\u7ec3\u65f6\u5e94\u6ce8\u610f\u8425\u517b\u4f9b\u5e94\uff0c\u5c24\u5176\u662f\u86cb\u767d\u8d28\u7684\u6444\u53d6\u975e\u5e38\u91cd\u8981<\/h2>\n<p>\u4e0a\u6587\u5bf9\u8bad\u7ec3\u6709\u52a9\u4e8e\u63d0\u9ad8\u808c\u8089\u91cf\u548c\u4f53\u529b\u7684\u5185\u5bb9\u8fdb\u884c\u4e86\u8bf4\u660e\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u6211\u4eec\u8fd8\u9700\u8981\u5173\u6ce8\u7684\u662f\u8425\u517b\uff0c\u7279\u522b\u662f\u86cb\u767d\u8d28\uff08\u6c28\u57fa\u9178\uff09\u3002\u5728\u8fdb\u884c\u8bad\u7ec3\u65f6\uff0c\u4e0d\u6444\u53d6\u86cb\u767d\u8d28\uff08\u6c28\u57fa\u9178\uff09\u4f1a\u5bfc\u81f4\u808c\u8089\u86cb\u767d\u8d28\u7684\u751f\u6210\u91cf\u4e0e\u6d88\u8017\u91cf\u5931\u8861\uff08\u6253\u7834\u51c0\u5e73\u8861\uff09\uff0c\u65e0\u6cd5\u83b7\u5f97\u8bad\u7ec3\u6548\u679c<sup>4)<\/sup>\uff09\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u6839\u636e\u8bad\u7ec3\u5185\u5bb9\uff0c\u9002\u5f53\u6444\u5165\u86cb\u767d\u8d28\uff08\u6c28\u57fa\u9178\uff09\uff0c\u53ef\u4ee5\u7ef4\u6301\u51c0\u5e73\u8861\uff0c\u8fdb\u800c\u53d6\u5f97\u826f\u597d\u7684\u8bad\u7ec3\u6548\u679c<sup>5)<\/sup>\u3002<\/p>\n<p>\u8bad\u7ec3\u53ef\u4ee5\u589e\u52a0\u8eab\u4f53\u6240\u9700\u7684\u86cb\u767d\u8d28\u7684\u91cf\u3002\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u4f1a(ACSM)\u8fd1\u671f\u516c\u5e03\u7684\u6570\u636e\u4e2d\u5efa\u8bae\uff0c\u8fd0\u52a8\u5458\u6bcf\u5929\u6444\u5165\u7684\u86cb\u767d\u8d28\u7684\u91cf\u4e3a\u6bcf\u516c\u65a4\u4f53\u91cd1.2\uff5e2.0g\uff0870kg\u4f53\u91cd\u65f6\uff0c\u6bcf\u5929\u6444\u53d684\uff5e140g\uff09<sup>6)<\/sup>\u3002\u4e0e\u666e\u901a\u6210\u4eba\u6bcf\u5929\u6bcf\u516c\u65a4\u4f53\u91cd\u6444\u51650.95\uff5e1.01g\u86cb\u767d\u8d28<sup>7)<\/sup>\u76f8\u6bd4\uff0c\u4e3a\u666e\u901a\u6210\u4eba\u76841.3\uff5e2.0\u500d\u4e4b\u591a\u3002<\/p>\n<p>\u56fe4\u6570\u636e\u663e\u793a\u4e86\u8fdb\u884c\u808c\u8089\u953b\u70bc\u7684\u4eba\u6bcf\u5929\u6240\u6444\u53d6\u7684\u86cb\u767d\u8d28\u4e0e\u8bad\u7ec3\u5e26\u6765\u7684\u53bb\u8102\u4f53\u91cd\uff08\u4f53\u91cd\u4e2d\u51cf\u53bb\u8102\u80aa\u91cd\u91cf\u540e\u7684\u503c\uff1a\u53ef\u4ee5\u5927\u81f4\u663e\u793a\u51fa\u808c\u8089\u91cf\uff09\u589e\u52a0\u91cf\u4e4b\u95f4\u7684\u5173\u7cfb<sup>8)<\/sup>\u3002\u5982\u679c\u628a\u86cb\u767d\u8d28\u7684\u6444\u53d6\u91cf\u589e\u52a0\u5230\u201c\u6bcf\u5929\u6bcf\u516c\u65a4\u4f53\u91cd1.6g\u201d\u7684\u8bdd\uff0c\u5c31\u80fd\u6700\u5927\u9650\u5ea6\u5730\u63d0\u5347\u53bb\u8102\u4f53\u91cd\u7684\u589e\u52a0\u91cf\u3002<\/p>\n<p>\u56fe4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-875\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_04.jpg\" alt=\"\u63d0\u5347\u8bad\u7ec3\u6548\u679c\u7684\u5173\u952e\u662f\u8425\u517b\u548c\u4f11\u606f\u3002\" width=\"800\" height=\"601\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_04-300x225.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_06_04-768x577.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u4e0d\u8fc7\uff0c\u6444\u5165\u7684\u86cb\u767d\u8d28\u8d85\u8fc7\u9700\u8981\u7684\u91cf\u65f6\uff0c\u5e76\u4e0d\u80fd\u7ed9\u808c\u8089\u91cf\u7684\u589e\u52a0\u5e26\u6765\u592a\u5927\u53d8\u5316\u3002\u540c\u6837\u4ece\u6570\u636e\u4e2d\u6211\u4eec\u53ef\u4ee5\u770b\u51fa\uff0c\u5373\u4f7f\u6211\u4eec\u6bcf\u5929\u6444\u53d6\u8d85\u8fc7\u201c\u6bcf\u516c\u65a4\u4f53\u91cd1.6g\u201d\u7684\u86cb\u767d\u8d28\uff0c\u808c\u8089\u91cf\u4e5f\u4e0d\u4f1a\u589e\u52a0\u3002\u8fd9\u8bf4\u660e\uff0c\u6444\u53d6\u7684\u86cb\u767d\u8d28\u6709\u4e00\u90e8\u5206\u5e76\u6ca1\u6709\u7528\u6765\u589e\u52a0\u808c\u8089\u86cb\u767d\u8d28\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8bf4\uff0c\u53ea\u6709\u901a\u8fc7\u6444\u5165\u9002\u91cf\u7684\u86cb\u767d\u8d28\uff0c\u5373\u7528\u6765\u5236\u9020\u808c\u86cb\u767d\u7684\u86cb\u767d\u8d28\uff0c\u5e76\u4e0e\u8bad\u7ec3\u76f8\u7ed3\u5408\uff0c\u624d\u80fd\u83b7\u5f97\u66f4\u597d\u7684\u6548\u679c\u3002<\/p>\n<blockquote><p>4) Biolo G, et al. Am J Physiol. 1995; 268(3 Pt 1): E514-20<br \/>\n5) Biolo G, et al. Am J Physiol. 1997; 273(1 Pt 1): E122-9<br \/>\n6) Thomas DT, et al. Med Sci Sports Exerc. 2016; 48(3): 543-68<br \/>\n7) \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<br \/>\n8) Morton RW, et al. Br J Sports Med. 2018; 52: 376\u201384.<\/p><\/blockquote>\n<h2>4\uff0e\u597d\u597d\u4f11\u606f\uff08\u5145\u8db3\u7684\u7761\u7720\uff09\u5bf9\u8bad\u7ec3\u800c\u8a00\u4e5f\u81f3\u5173\u91cd\u8981<\/h2>\n<p>\u4e0a\u6587\u63d0\u5230\u8fc7\uff0c\u8425\u517b\u548c\u4f11\u606f\u5bf9\u4e8e\u8bad\u7ec3\u6548\u679c\u7684\u63d0\u5347\u5f88\u91cd\u8981\u3002\u90a3\u4e48\uff0c\u4f11\u606f\uff08\u7761\u7720\uff09\u7684\u91cd\u8981\u6027\u4f53\u73b0\u5728\u54ea\u91cc\u5462\uff1f\u6570\u636e\u663e\u793a\uff0c\u7761\u7720\u4e0d\u8db3\u65f6\uff0c\u4f53\u529b\u8bad\u7ec3\u7684\u6548\u679c\u5c31\u4f1a\u4e0b\u964d<sup>9)<\/sup>\u3002\u7531\u6b64\u5f97\u77e5\uff0c\u60f3\u8981\u52aa\u529b\u8fbe\u5230\u8bad\u7ec3\u6548\u679c\uff0c\u65e9\u7761\u5341\u5206\u91cd\u8981\u3002<\/p>\n<p>\u6444\u5165\u8db3\u591f\u7684\u8425\u517b\uff08\u86cb\u767d\u8d28\u3001\u6c28\u57fa\u9178\uff09\uff0c\u52a0\u4e0a\u5145\u5206\u4f11\u606f\uff08\u7761\u7720\uff09\uff0c\u4e24\u8005\u7ed3\u5408\u540e\uff0c\u523b\u82e6\u8bad\u7ec3\u7684\u6548\u679c\u5c31\u4f1a\u660e\u663e\u63d0\u5347\u3002<\/p>\n<blockquote><p>9) Knowles OE, et al. J Sci Med Sport. 2018 Sep; 21(9): 959-68<\/p><\/blockquote>\n<h2>5\uff0e\u5c0f\u7ed3<\/h2>\n<p>\u5c31\u672c\u6b21\u7684\u8bf4\u660e\u5185\u5bb9\u505a\u4e00\u4e2a\u603b\u7ed3\uff1a<\/p>\n<ul>\n<li>\u30fb\u589e\u52a0\u808c\u8089\u91cf\uff0c\u53ef\u4ee5\u53d1\u6325\u51fa\u7684\u4f53\u529b\u4e5f\u4f1a\u589e\u52a0<\/li>\n<li>\u30fb\u9002\u5408\u81ea\u8eab\u7279\u70b9\u7684\u8bad\u7ec3\uff0c\u53ef\u4ee5\u8ba9\u808c\u8089\u91cf\u548c\u4f53\u529b\u5f97\u5230\u63d0\u5347<\/li>\n<li>\u30fb\u8981\u60f3\u63d0\u9ad8\u8bad\u7ec3\u6548\u679c\uff0c\u6444\u53d6\u5145\u8db3\u7684\u8425\u517b\uff08\u7279\u522b\u662f\u86cb\u767d\u8d28\uff09\u5f88\u91cd\u8981\uff01<\/li>\n<li>\u30fb\u597d\u597d\u7761\u89c9\uff08\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\uff09\u4e5f\u662f\u8bad\u7ec3\u7684\u4e00\u90e8\u5206<\/li>\n<\/ul>\n<p>\u53ea\u6709\u9002\u5408\u81ea\u8eab\u7279\u70b9\u7684\u8bad\u7ec3\u3001\u5145\u8db3\u7684\u8425\u517b\u548c\u5145\u5206\u7684\u4f11\u606f\uff0c\u4e09\u8005\u76f8\u7ed3\u5408\uff0c\u624d\u80fd\u66f4\u597d\u5730\u63d0\u5347\u8bad\u7ec3\u6548\u679c\uff0c\u5927\u5bb6\u90fd\u61c2\u4e86\u5417\uff1f\u5728\u8425\u517b\u65b9\u9762\uff0c\u8981\u7279\u522b\u5173\u6ce8\u86cb\u767d\u8d28\u548c\u6c28\u57fa\u9178\uff0c\u4ee5\u8fdb\u4e00\u6b65\u63d0\u5347\u8bad\u7ec3\u6548\u679c\uff01<\/p>\n<h5>\u25bc\u5173\u4e8e\u89e3\u51b3\u6b64\u8bfe\u9898\u7684\u6c28\u57fa\u9178\uff0c\u8bf7\u70b9\u51fb\u4e0b\u65b9\u5185\u5bb9\u94fe\u63a5<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/knw06_wheyprotein\/\">\u201c\u5bcc\u542b\u5fc5\u9700\u6c28\u57fa\u9178\u7684\u4e73\u6e05\u86cb\u767d\u201d\u80fd\u591f\u63d0\u9ad8\u8bad\u7ec3\u4e2d\u808c\u8089\u91cf\u7684\u589e\u52a0\u6548\u7387<\/a><\/h5>\n<h3><small>\u3008\u4e3b\u7f16\u3009<\/small>\u85e4\u7530\u806a\uff08FUJITA SATOSHI\uff09<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/wp-content\/uploads\/2022\/01\/img_fujita.jpeg\" alt=\"\u85e4\u7530 \u8061\uff08\u3075\u3058\u305f \u3055\u3068\u3057\uff09\" \/><br \/>\n\u7acb\u547d\u9986\u5927\u5b66\u4f53\u80b2\u5065\u5eb7\u79d1\u5b66\u7cfb\u6559\u6388\u3002\u25cf2002\u5e74\u53d6\u5f97\u5357\u52a0\u5dde\u5927\u5b66\u7814\u7a76\u751f\u9662\u535a\u58eb\u5b66\u4f4d\u25cf\u535a\u58eb\uff08\u8fd0\u52a8\u751f\u7406\u5b66\uff09\u25cf2006\u5e74\u4efb\u5fb7\u514b\u8428\u65af\u5927\u5b66\u533b\u5b66\u90e8\u5185\u79d1\u8bb2\u5e08\uff0c2007\u5e74\u4efb\u4e1c\u4eac\u5927\u5b66\u7814\u7a76\u751f\u9662\u65b0\u9886\u57df\u521b\u6210\u79d1\u5b66\u7814\u7a76\u79d1\u7279\u4efb\u52a9\u6559\uff0c2009\u5e74\u8d77\u5c31\u4efb\u4e8e\u7acb\u547d\u9986\u5927\u5b66\u25cf\u83b7\u5f97\u8fc7\u7f8e\u56fd\u751f\u7406\u5b66\u4f1a(APS)\u548c\u7f8e\u56fd\u8425\u517b\u5b66\u4f1a(ASN)\u9881\u53d1\u7684\u5b66\u4f1a\u5956\u25cf\u4e13\u4e1a\u662f\u8fd0\u52a8\u751f\u7406\u5b66\uff0c\u7279\u522b\u662f\u8fd0\u52a8\u548c\u8425\u517b\u6444\u53d6\u5bf9\u9aa8\u9abc\u808c\u7684\u4ee3\u8c22\u53cd\u5e94\u25cf\u4e3b\u7f16\u7684\u4e66\u7c4d\u6709\u300a\u56fe\u89e3\u8ba9\u4eba\u65e0\u6cd5\u5165\u7720\u7684\u6709\u8da3\u56fe\u89e3\u86cb\u767d\u8d28\u7684\u6545\u4e8b\u300b\uff0c\u5408\u8457\u4e66\u7c4d\u6709\u300a\u6709\u5229\u4e8e\u4f53\u80b2\/\u8fd0\u52a8\u6307\u5bfc\u5458\u548c\u5b66\u751f\u7684\u8fd0\u52a8\u8425\u517b\u5b66\u300b\u7b49\u3002<\/p>\n<p>\u25a0\u5173\u4e8e\u85e4\u7530\u806a\u6559\u6388\u7814\u7a76\u5ba4<br \/>\n\u7acb\u547d\u9986\u5927\u5b66\u4f53\u80b2\u4e0e\u5065\u5eb7\u79d1\u5b66\u7cfb\u7684\u85e4\u7530\u806a\u6559\u6388\u5b9e\u9a8c\u5ba4\u81f4\u529b\u4e8e\u7814\u7a76\u8fd0\u52a8\u548c\u8425\u517b\u7684\u6444\u5165\u5bf9\u8eab\u4f53\u7684\u6784\u6210\u4ee5\u53ca\u5bf9\u8fd0\u52a8\u6c34\u5e73\u53d1\u6325\u7684\u5f71\u54cd\u3002\u957f\u671f\u4ece\u4e8b\u79d1\u7814\u5de5\u4f5c\uff0c\u5305\u62ec\u9488\u5bf9\u808c\u8089\u5206\u5b50\u5c42\u9762\u7684\u57fa\u7840\u7814\u7a76\uff0c\u4ee5\u53ca\u4ee5\u513f\u7ae5\u81f3\u8001\u4eba\u7b49\u4e0d\u540c\u5e74\u9f84\u548c\u4f53\u529b\u4eba\u7fa4\u4e3a\u5bf9\u8c61\u7684\u4e34\u5e8a\u7814\u7a76\uff0c\u901a\u8fc7\u7efc\u5408\u6027\u7684\u5b9e\u9a8c\u7814\u7a76\u65b9\u5f0f\uff0c\u4e3a\u4f53\u80b2\u8bad\u7ec3\u6307\u5bfc\u63d0\u4f9b\u8fd0\u52a8\u79d1\u5b66\u65b9\u9762\u7684\u6709\u529b\u8bc1\u660e\u3002\u5177\u4f53\u7814\u7a76\u5185\u5bb9\u5305\u62ec\uff1a<br \/>\n1\uff09\u7279\u5b9a\u529f\u80fd\u6027\u98df\u54c1\u4e0e\u8fd0\u52a8\u76f8\u7ed3\u5408\u65f6\u5bf9\u7c7b\u8102\u8d28\u4ee3\u8c22\u548c\u9aa8\u9abc\u808c\u86cb\u767d\u8d28\u4ee3\u8c22\u5e26\u6765\u7684\u5f71\u54cd<br \/>\n2\uff09\u808c\u8089\u51cf\u5c11\u75c7\uff08\u5e74\u9f84\u589e\u957f\u578b\u808c\u8089\u8870\u51cf\u75c7\uff09\u7684\u957f\u671f\u8bad\u7ec3\u5e72\u9884\u548c\u8425\u517b\u5e72\u9884<br \/>\n3\uff09\u4e3a\u63d0\u9ad8\u9752\u5c11\u5e74\u8fd0\u52a8\u5458\u7684\u8fd0\u52a8\u6c34\u5e73\u800c\u5f00\u53d1\u7684\u8bad\u7ec3\u65b9\u6cd5<br \/>\n\u7b49\u7b49\u3002<br \/>\n<a href=\"http:\/\/www.fitness-lab.net\">http:\/\/www.fitness-lab.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\u901a\u8fc7\u4f53\u529b\u8bad\u7ec3\uff0c\u808c\u8089\u91cf\u548c\u4f53\u529b\u63d0\u5347\u540e\uff0c\u8fd0\u52a8\u6c34\u5e73\u5c31\u4f1a\u63d0\u9ad8 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1,14],"tags":[],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts\/444"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/comments?post=444"}],"version-history":[{"count":13,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":1071,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts\/444\/revisions\/1071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/media\/876"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/media?parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/categories?post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/tags?post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}