{"id":430,"date":"2020-09-30T03:00:00","date_gmt":"2020-09-29T18:00:00","guid":{"rendered":"https:\/\/sports-science.ajinomoto.co.jp\/?p=430"},"modified":"2022-02-28T06:00:03","modified_gmt":"2022-02-27T21:00:03","slug":"thm02_stomach-damage","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/thm02_stomach-damage\/","title":{"rendered":"\u4e00\u8fd0\u52a8\u5c31\u7d2f\uff0c\u662f\u56e0\u4e3a\u6574\u4e2a\u8eab\u4f53\u53d7\u5230\u4e86\u635f\u4f24\uff0c\u8179\u90e8\u4e5f\u53d7\u635f\u800c\u9020\u6210\u7684\uff1f\u4e3a\u4e86\u53d1\u6325\u51fa\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73\uff0c\u60a8\u5e94\u8be5\u4e86\u89e3\u76f8\u5173\u77e5\u8bc6\uff01"},"content":{"rendered":"<h2>1\uff0e\u8fd0\u52a8\u65f6\u95f4\u8fc7\u957f\u3001\u5f3a\u5ea6\u8fc7\u5927\u4f1a\u9020\u6210\u8179\u90e8\u635f\u4f24\u3002\u8179\u90e8\u635f\u4f24\u4f1a\u7ed9\u5168\u8eab\u5e26\u6765\u600e\u6837\u7684\u4f24\u5bb3\uff1f\u5bf9\u8fd0\u52a8\u6c34\u5e73\u7684\u53d1\u6325\u53c8\u4f1a\u4ea7\u751f\u600e\u6837\u7684\u5f71\u54cd\uff1f<\/h2>\n<p>\u5982\u56fe1\u6240\u793a\uff0c\u957f\u65f6\u95f4\u8bad\u7ec3\u548c\u5267\u70c8\u8fd0\u52a8\uff0c\u4f1a\u5bfc\u81f4\u8eab\u4f53\u53d7\u635f\u4f24\u3002\u4f17\u6240\u5468\u77e5\uff0c\u808c\u8089\u4e00\u65e6\u53d7\u5230\u635f\u4f24\u5c31\u4f1a\u5f15\u53d1\u808c\u8089\u7d27\u5f20\u548c\u808c\u8089\u9178\u75db\u7b49\u708e\u75c7\u3002\u708e\u75c7\u662f\u56e0\u5267\u70c8\u8fd0\u52a8\u7b49\u5bfc\u81f4\u5e94\u6fc0\u53cd\u5e94\u800c\u5f15\u53d1\u7684\u4e00\u79cd\u6b63\u5e38\u7684\u8eab\u4f53\u81ea\u6211\u4fdd\u62a4\u53cd\u5e94\u3002\u4f46\u662f\uff0c\u4e25\u91cd\u7684\u708e\u75c7\u4f1a\u5bfc\u81f4\u75bc\u75db\u548c\u80bf\u80c0\u3002\u5b9e\u9645\u4e0a\u8fd9\u79cd\u708e\u75c7\u4e0d\u4ec5\u4f1a\u51fa\u73b0\u5728\u808c\u8089\u90e8\u4f4d\uff0c\u4e5f\u4f1a\u51fa\u73b0\u5728\u5168\u8eab\u3002\u4e00\u65e6\u5f15\u53d1\u5168\u8eab\u708e\u75c7\uff0c\u8eab\u4f53\u5f88\u5bb9\u6613\u5c31\u611f\u5230\u75b2\u52b3\uff0c\u8fdb\u800c\u5f88\u96be\u53d1\u6325\u51fa\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73<sup>1), 2)<\/sup>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u957f\u65f6\u95f4\u7684\u5267\u70c8\u8fd0\u52a8\uff0c\u4e5f\u4f1a\u5bf9\u8179\u90e8\u9020\u6210\u4f24\u5bb3\uff0c\u8fd9\u4e00\u70b9\u5bb9\u6613\u88ab\u4eba\u5ffd\u89c6<sup>3)<\/sup>\u3002<\/p>\n<p>\u5bf9\u4e8e\u8fd0\u52a8\u4eba\u58eb\u6765\u8bf4\uff0c\u5355\u662f\u8179\u90e8\u53d7\u635f\u5c31\u5df2\u7ecf\u662f\u4e00\u4e2a\u5927\u95ee\u9898\u4e86\u3002\u56e0\u4e3a\u4e00\u65e6\u51fa\u73b0\u8fd9\u79cd\u60c5\u51b5\uff0c\u5168\u8eab\u7684\u708e\u75c7\u5c31\u4f1a\u8fdb\u4e00\u6b65\u6076\u5316\u3002\u8fd9\u4e5f\u662f\u5bfc\u81f4\u8fd0\u52a8\u4eba\u58eb\u4e0d\u80fd\u53d1\u6325\u6b63\u5e38\u8fd0\u52a8\u6c34\u5e73\u7684\u539f\u56e0\u6240\u5728\u3002<\/p>\n<p>\u56fe1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-863\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_01.jpg\" alt=\"\u4e00\u8fd0\u52a8\u5c31\u7d2f\uff0c\u662f\u56e0\u4e3a\u6574\u4e2a\u8eab\u4f53\u53d7\u5230\u4e86\u635f\u4f24\uff0c\u8179\u90e8\u4e5f\u53d7\u635f\u800c\u9020\u6210\u7684\uff1f\u4e3a\u4e86\u53d1\u6325\u51fa\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73\uff0c\u60a8\u5e94\u8be5\u4e86\u89e3\u76f8\u5173\u77e5\u8bc6\uff01\" width=\"800\" height=\"598\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_01-300x224.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_01-768x574.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<blockquote><p>1) Cerqueira E, et al. Front Physiol. 2020;10:1550<br \/>\n2) Robson-Ansley P, et al.Int J Sports Physiol Perform. 2009;4(2):186-94<br \/>\n3) de Oliveira EP, Burini RC.Curr Opin Clin Nutr Metab Care. 2009;12(5):533-8<\/p><\/blockquote>\n<h2>2\uff0e\u6301\u7eed\u8fd0\u52a8\u4f1a\u4f7f\u4f53\u5185\u6e29\u5ea6\u4e0a\u5347\uff0c\u6d41\u5411\u8179\u90e8\u7684\u8840\u6db2\u91cf\u51cf\u5c11\uff01<\/h2>\n<p>\u4e0a\u6587\u5c31\u8fd0\u52a8\u65f6\u95f4\u8fc7\u957f\u3001\u5f3a\u5ea6\u8fc7\u5927\u5f15\u53d1\u7684\u8179\u90e8\u635f\u4f24\u8fdb\u884c\u4e86\u89e3\u91ca\u3002\u90a3\u4e48\uff0c\u4e3a\u4ec0\u4e48\u4f1a\u51fa\u73b0\u8fd9\u6837\u7684\u635f\u4f24\u5462\uff1f\u4e0b\u9762\u5c06\u5c31\u201c\u4f53\u5185\u6e29\u5ea6\u8fc7\u5ea6\u4e0a\u5347\u201d\u548c\u201c\u6d41\u5411\u8179\u90e8\u7684\u8840\u6db2\u91cf\u51cf\u5c11\u201d\u8fd9\u4e24\u4e2a\u53ef\u80fd\u5f15\u53d1\u635f\u4f24\u7684\u539f\u56e0\u8fdb\u884c\u8bf4\u660e\u3002<\/p>\n<p>\u8fd0\u52a8\u4f1a\u4f7f\u4f53\u5185\u7684\u6e29\u5ea6\u5347\u9ad8\u3002\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u8eab\u4f53\u4f1a\u51fa\u6c57\uff0c\u6c57\u6db2\u5728\u8eab\u4f53\u8868\u9762\u84b8\u53d1\uff0c\u4ece\u800c\u964d\u4f4e\u8eab\u4f53\u7684\u6e29\u5ea6\u3002\u4f46\u662f\uff0c\u5982\u679c\u8fd0\u52a8\u65f6\u95f4\u8fc7\u957f\u3001\u8fd0\u52a8\u5f3a\u5ea6\u8fc7\u5927\uff0c\u4ec5\u51ed\u51fa\u6c57\u65e0\u6cd5\u8ba9\u8eab\u4f53\u6062\u590d\u6b63\u5e38\u4f53\u6e29\uff0c\u5176\u7ed3\u679c\u5c31\u662f\u4f53\u6e29\u9010\u6e10\u5347\u9ad8\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u8fd0\u52a8\u65f6\u4f53\u6e29\u7684\u53d8\u5316\u4f1a\u5bfc\u81f4\u8179\u90e8\u53d7\u635f\uff08\u56fe2\uff09\u3002\u6709\u6570\u636e\u663e\u793a\uff0c\u4f53\u6e29\u4e0a\u5347\u523038.6\uff5e39.0\u2103\u5de6\u53f3\u65f6\uff0c\u5927\u7ea660%\u7684\u4eba\u4f1a\u51fa\u73b0\u8179\u90e8\u635f\u4f24\uff0c\u8d85\u8fc739.0\u2103\u65f6\uff0c\u51fa\u73b0\u635f\u4f24\u7684\u4eba\u7adf\u9ad8\u8fbe100%<sup>4)<\/sup>\u3002<\/p>\n<p>\u56fe2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-864\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_02.jpg\" alt=\"\u4e00\u8fd0\u52a8\u5c31\u7d2f\uff0c\u662f\u56e0\u4e3a\u6574\u4e2a\u8eab\u4f53\u53d7\u5230\u4e86\u635f\u4f24\uff0c\u8179\u90e8\u4e5f\u53d7\u635f\u800c\u9020\u6210\u7684\uff1f\u4e3a\u4e86\u53d1\u6325\u51fa\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73\uff0c\u60a8\u5e94\u8be5\u4e86\u89e3\u76f8\u5173\u77e5\u8bc6\uff01\" width=\"800\" height=\"419\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_02-300x157.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_02-768x402.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u63a5\u4e0b\u6765\uff0c\u8ba9\u6211\u4eec\u6765\u770b\u770b\u8fd0\u52a8\u5bfc\u81f4\u8179\u90e8\u8840\u6d41\u72b6\u51b5\u53d8\u5dee\u7684\u95ee\u9898\u3002\u8fd0\u52a8\u4f1a\u4f7f\u5fc3\u7387\u52a0\u5feb\uff0c\u7531\u5fc3\u810f\u8f93\u9001\u81f3\u5168\u8eab\u7684\u8840\u6db2\u91cf\u4e5f\u4f1a\u589e\u591a\u3002\u90a3\u4e48\uff0c\u4e3a\u4ec0\u4e48\u8179\u90e8\u7684\u8840\u6d41\u72b6\u51b5\u4f1a\u53d8\u5dee\u5462\uff1f\u5b9e\u9645\u4e0a\uff0c\u8fd0\u52a8\u65f6\u8840\u6db2\u4f1a\u4f18\u5148\u8f93\u9001\u7ed9\u808c\u8089\uff0c\u56e0\u6b64\u8f93\u9001\u7ed9\u8179\u90e8\u7684\u8840\u6db2\u91cf\u5c31\u4f1a\u53d8\u5c11\u3002<\/p>\n<p>\u56fe3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-865\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_03.jpg\" alt=\"\u4e00\u8fd0\u52a8\u5c31\u7d2f\uff0c\u662f\u56e0\u4e3a\u6574\u4e2a\u8eab\u4f53\u53d7\u5230\u4e86\u635f\u4f24\uff0c\u8179\u90e8\u4e5f\u53d7\u635f\u800c\u9020\u6210\u7684\uff1f\u4e3a\u4e86\u53d1\u6325\u51fa\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73\uff0c\u60a8\u5e94\u8be5\u4e86\u89e3\u76f8\u5173\u77e5\u8bc6\uff01\" width=\"800\" height=\"569\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_03-300x213.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_03-768x546.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u56fe3\u6570\u636e\u8868\u660e\uff0c\u6d41\u5411\u8179\u90e8\uff08\u5185\u810f\uff09\u8840\u6db2\u91cf\u4f1a\u56e0\u8fd0\u52a8\u800c\u51cf\u5c11\u3002\u6309\u7167\u201c\u6709\u70b9\u5403\u529b\u201d\u7684\u5f3a\u5ea6\u8ba9\u5b9e\u9a8c\u5bf9\u8c61\u6301\u7eed\u8e6c\u81ea\u884c\u8f66\u5927\u7ea660\u5206\u949f\u540e\uff0c\u4e0e\u4e0d\u8fd0\u52a8\u65f6\u76f8\u6bd4\uff0c\u6d41\u5411\u8179\u90e8\u7684\u8840\u6db2\u91cf\u7adf\u7136\u51cf\u5c11\u4e8680%<sup>5)<\/sup>\u3002\u50cf\u8fd9\u6837\u6d41\u5411\u8179\u90e8\u7684\u8840\u6db2\u91cf\u4e00\u65e6\u53d8\u5c11\uff0c\u5c31\u610f\u5473\u7740\u65e0\u6cd5\u5411\u8179\u90e8\uff08\u5185\u810f\uff09\u8f93\u9001\u5fc5\u8981\u7684\u6c27\u6c14\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u5c31\u4f1a\u5f15\u53d1\u8179\u90e8\uff08\u7279\u522b\u662f\u5c0f\u80a0\u3001\u5927\u80a0\u7b49\uff09\u7f3a\u6c27\uff0c\u8fdb\u800c\u5e26\u6765\u4e0d\u826f\u5f71\u54cd\u3002<\/p>\n<p>\u6362\u8a00\u4e4b\uff0c\u8fd0\u52a8\u65f6\u95f4\u53d8\u957f\u548c\u5f3a\u5ea6\u589e\u5927\u4f1a\u5bfc\u81f4\u4f53\u6e29\u4e0a\u5347\uff0c\u8840\u6db2\u91cf\u53d8\u5c11\uff0c\u6700\u7ec8\u9020\u6210\u8179\u90e8\u635f\u4f24\u3002<\/p>\n<blockquote><p>4) Pires W,et al. Sports Med.2017;47(7):1389\u2013403<br \/>\n5) ter Steege RW, Kolkman JJ. Aliment Pharmacol Ther.2012;35(5):516\u201328<\/p><\/blockquote>\n<h2>3\uff0e\u8fd0\u52a8\u5f15\u53d1\u7684\u8179\u90e8\u635f\u4f24\u8fd8\u53ef\u80fd\u8ba9\u5168\u8eab\u7684\u635f\u4f24\u8fdb\u4e00\u6b65\u6076\u5316<\/h2>\n<p>\u4e0a\u6587\u6211\u4eec\u5c31\u8fd0\u52a8\u65f6\u95f4\u8fc7\u957f\u3001\u5f3a\u5ea6\u8fc7\u5927\uff0c\u5f15\u53d1\u8179\u90e8\uff08\u7279\u522b\u662f\u5c0f\u80a0\u3001\u5927\u80a0\u7b49\uff09\u635f\u4f24\u7684\u60c5\u51b5\u8fdb\u884c\u4e86\u8bf4\u660e\u3002\u63a5\u4e0b\u6765\uff0c\u8ba9\u6211\u4eec\u6765\u770b\u770b\u53d1\u751f\u635f\u4f24\u540e\uff0c\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u4ea7\u751f\u54ea\u4e9b\u5f71\u54cd\u3002<\/p>\n<p>\u5728\u6211\u4eec\u7684\u80a0\u9053\u4e2d\uff0c\u5927\u7ea6\u67091000\u79cd\u80a0\u9053\u7ec6\u83cc\uff0c\u603b\u6570\u91cf\u591a\u8fbe100\u5146\u4e2a\u3002\u6211\u4eec\u77e5\u9053\uff0c\u5b9e\u9645\u4e0a\u4e00\u534a\u7684\u80a0\u9053\u7ec6\u83cc\u4f1a\u4ea7\u751f\u6bd2\u7d20\u3002<\/p>\n<p>\u56fe4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-866\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_04.jpg\" alt=\"\u4e00\u8fd0\u52a8\u5c31\u7d2f\uff0c\u662f\u56e0\u4e3a\u6574\u4e2a\u8eab\u4f53\u53d7\u5230\u4e86\u635f\u4f24\uff0c\u8179\u90e8\u4e5f\u53d7\u635f\u800c\u9020\u6210\u7684\uff1f\u4e3a\u4e86\u53d1\u6325\u51fa\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73\uff0c\u60a8\u5e94\u8be5\u4e86\u89e3\u76f8\u5173\u77e5\u8bc6\uff01\" width=\"800\" height=\"394\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_04-300x148.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_04-768x378.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u5982\u56fe4\u6240\u793a\uff0c\u89c2\u5bdf\u4e00\u4e0b\u5065\u5eb7\u7684\u80a0\u9053\u5c31\u4f1a\u53d1\u73b0\uff0c\u5927\u91cf\u7ec6\u80de\u5728\u80a0\u9053\u8868\u9762\u6392\u5217\u6574\u9f50\uff0c\u4e2d\u95f4\u5e76\u65e0\u7a7a\u9699\u3002\u5728\u8fd9\u79cd\u72b6\u6001\u4e0b\uff0c\u7ec6\u80de\u53ef\u4ee5\u5f88\u597d\u5730\u53d1\u6325\u4fdd\u62a4\u8179\u90e8\u7684\u4f5c\u7528\u3002\u56e0\u4e3a\u88ab\u6392\u5217\u6574\u9f50\u6709\u5e8f\u7684\u7ec6\u80de\u963b\u6321\uff0c\u6240\u4ee5\u80a0\u9053\u7ec6\u83cc\u548c\u6240\u751f\u6210\u7684\u6bd2\u7d20\u65e0\u6cd5\u4fb5\u5165<sup>6)<\/sup>\u3002<\/p>\n<p>\u7136\u800c\uff0c\u8fd0\u52a8\u4e00\u65e6\u5f15\u53d1\u8179\u90e8\u635f\u4f24\uff0c\u80a0\u9053\u7684\u7ec6\u80de\u5c31\u4f1a\u53d7\u635f\uff0c\u5bfc\u81f4\u7ec6\u80de\u4e4b\u95f4\u51fa\u73b0\u7a7a\u9699\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u4fdd\u62a4\u8179\u90e8\u7684\u529f\u80fd\u5c31\u4f1a\u51cf\u5f31\uff0c\u80a0\u9053\u7ec6\u83cc\u548c\u6bd2\u7d20\u4f1a\u7a7f\u8fc7\u8fd9\u4e9b\u7a7a\u9699\u8fdb\u5165\u8840\u6db2\uff0c\u6700\u7ec8\u5bfc\u81f4\u5168\u8eab\u708e\u75c7\u6076\u5316\u3002\u708e\u75c7\u6076\u5316\u540e\uff0c\u8eab\u4f53\u5bb9\u6613\u611f\u5230\u75b2\u52b3\uff0c\u5c31\u4e0d\u80fd\u7ef4\u6301\u826f\u597d\u7684\u72b6\u6001\uff0c\u8fdb\u800c\u65e0\u6cd5\u53d1\u6325\u51fa\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73\u3002<\/p>\n<blockquote><p>6) Clerk A, Mach N. J Int Soc Sports Nutr.2016;13:43.<\/p><\/blockquote>\n<h2>4\uff0e\u9ad8\u6e29\u9ad8\u6e7f\u7684\u73af\u5883\u4f1a\u8ba9\u8fd0\u52a8\u5f15\u53d1\u7684\u8179\u90e8\u635f\u4f24\u6108\u53d1\u4e25\u91cd\uff01<\/h2>\n<p>\u4e0a\u6587\u6211\u4eec\u5c31\u957f\u65f6\u95f4\u3001\u5267\u70c8\u8fd0\u52a8\u4f1a\u5bfc\u81f4\u4f53\u6e29\u4e0a\u5347\u3001\u8179\u90e8\u7684\u8840\u6d41\u91cf\u53d8\u5c11\uff0c\u8fdb\u800c\u5f15\u53d1\u8179\u90e8\u635f\u4f24\u7684\u60c5\u51b5\u8fdb\u884c\u4e86\u8bb2\u89e3\u3002\u636e\u8bf4\uff0c\u5982\u679c\u9047\u5230\u50cf\u65e5\u672c\u590f\u5b63\u90a3\u79cd\u708e\u70ed\u6f6e\u6e7f\u7684\u5929\u6c14\uff0c\u95ee\u9898\u53ef\u80fd\u4f1a\u53d8\u5f97\u66f4\u7cdf<sup>7)<\/sup>\u3002<\/p>\n<p>\u5728\u5e38\u6e29\uff08\u5ba4\u6e2922\u2103\uff09\u548c\u9ad8\u6e29\uff08\u5ba4\u6e2933\u2103\uff09\u7684\u73af\u5883\u4e2d\uff0c\u6309\u7167\u201c\u7a0d\u611f\u5403\u529b\u201d\u7684\u7a0b\u5ea6\u8ba9\u5b9e\u9a8c\u5bf9\u8c61\u8dd1\u6b6560\u5206\u949f\uff0c\u671f\u95f4\u4f53\u6e29\u53d8\u5316\u6570\u636e\u5982\u56fe5\u6240\u793a\u3002<\/p>\n<p>\u56fe5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-867\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_05.jpg\" alt=\"\u4e00\u8fd0\u52a8\u5c31\u7d2f\uff0c\u662f\u56e0\u4e3a\u6574\u4e2a\u8eab\u4f53\u53d7\u5230\u4e86\u635f\u4f24\uff0c\u8179\u90e8\u4e5f\u53d7\u635f\u800c\u9020\u6210\u7684\uff1f\u4e3a\u4e86\u53d1\u6325\u51fa\u7406\u60f3\u7684\u8fd0\u52a8\u6c34\u5e73\uff0c\u60a8\u5e94\u8be5\u4e86\u89e3\u76f8\u5173\u77e5\u8bc6\uff01\" width=\"800\" height=\"442\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_05.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_05-300x166.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_02_05-768x424.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u8fd0\u52a8\u5f00\u59cb\u540e\uff0c\u4e0d\u8bba\u662f\u5e38\u6e29\u8fd8\u662f\u9ad8\u6e29\uff0c\u4f53\u6e29\u90fd\u4f1a\u9010\u6e10\u5347\u9ad8\u3002\u4e0e\u5e38\u6e29\u73af\u5883\u76f8\u6bd4\uff0c\u5728\u9ad8\u6e29\u73af\u5883\u4e2d\u8fd0\u52a830\u5206\u949f\u540e\uff0c\u4f53\u6e29\u4f1a\u5927\u5e45\u63d0\u9ad8\uff0c\u4e4b\u540e\u4f53\u6e29\u8fd8\u4f1a\u968f\u7740\u8fd0\u52a8\u7684\u6301\u7eed\u800c\u7ee7\u7eed\u5347\u9ad8\u3002\u8fd0\u52a8\u7ed3\u675f\u540e\uff0c\u5728\u5e38\u6e29\u73af\u5883\u4e2d\u4f53\u6e29\u4ec5\u4e3a38\u2103\u5de6\u53f3\uff0c\u4f46\u5728\u9ad8\u6e29\u73af\u5883\u4e2d\u5374\u8d85\u8fc7\u4e8639\u2103\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8bf4\uff0c\u5728\u8fd9\u79cd\u73af\u5883\u4e2d\u8fd0\u52a8\u65f6\uff0c\u4f1a\u4f7f\u4f53\u6e29\u8fc5\u901f\u4e0a\u5347\uff0c\u8fd8\u53ef\u80fd\u8ba9\u8179\u90e8\u635f\u4f24\u8fdb\u4e00\u6b65\u6076\u5316\u3002\u5728\u9ad8\u6e29\u9ad8\u6e7f\u7684\u73af\u5883\u4e2d\u8fd0\u52a8\u65f6\uff0c\u4e00\u5b9a\u8981\u7262\u8bb0\u53ca\u65f6\u8865\u5145\u6c34\u5206\u548c\u9002\u5f53\u4f11\u606f\uff0c\u6ce8\u610f\u4fdd\u62a4\u597d\u81ea\u5df1\u7684\u8eab\u4f53\u3002<\/p>\n<blockquote><p>7) Yeh YJ, et al. Eur J Appl Physiol. 2013;113(6):1575\u201383<\/p><\/blockquote>\n<h2>5\uff0e\u5c0f\u7ed3<\/h2>\n<p>\u6709\u5173\u8fd0\u52a8\u5f15\u53d1\u8eab\u4f53\u635f\u4f24\u7684\u95ee\u9898\uff0c\u60a8\u9700\u8981\u4e86\u89e3\u4ee5\u4e0b\u51e0\u4e2a\u5173\u952e\u70b9\u3002<\/p>\n<ul>\n<li>\u30fb\u957f\u65f6\u95f4\u8fd0\u52a8\u548c\u5267\u70c8\u8fd0\u52a8\u4f1a\u5f15\u53d1\u5168\u8eab\u708e\u75c7\uff0c\u8179\u90e8\u4e5f\u4f1a\u53d7\u635f<\/li>\n<li>\u30fb\u4f53\u6e29\u5347\u9ad8\uff0c\u8f93\u9001\u7ed9\u8179\u90e8\u7684\u8840\u6db2\u91cf\u51cf\u5c11\uff0c\u8fdb\u800c\u964d\u4f4e\u4fdd\u62a4\u8179\u90e8\u7684\u529f\u80fd<\/li>\n<li>\u30fb\u4fdd\u62a4\u8179\u90e8\u7684\u529f\u80fd\u4e00\u65e6\u51cf\u5f31\uff0c\u5c31\u53ef\u80fd\u5f15\u53d1\u5168\u8eab\u708e\u75c7\u7684\u8fdb\u4e00\u6b65\u6076\u5316<\/li>\n<li>\u30fb\u5728\u9ad8\u6e29\u9ad8\u6e7f\u73af\u5883\u4e2d\u8fd0\u52a8\uff0c\u8179\u90e8\u66f4\u5bb9\u6613\u53d7\u5230\u635f\u4f24<\/li>\n<\/ul>\n<p>\u957f\u65f6\u95f4\u3001\u5267\u70c8\u8fd0\u52a8\u4f1a\u7ed9\u8eab\u4f53\u5e26\u6765\u4f24\u5bb3\uff0c\u8fd9\u4e00\u70b9\u5f88\u591a\u4eba\u4f9d\u65e7\u6ca1\u6709\u610f\u8bc6\u5230\u3002\u5728\u65e5\u672c\u8fd9\u79cd\u9ad8\u6e29\u9ad8\u6e7f\u7684\u590f\u5929\u8fd0\u52a8\uff0c\u66f4\u5bb9\u6613\u53d7\u5230\u635f\u4f24\u3002<\/p>\n<p>\u8fd0\u52a8\u4eba\u58eb\u4eec\uff0c\u8ba9\u6211\u4eec\u7ed3\u5408\u672c\u6b21\u6240\u8bb2\u89e3\u7684\u5185\u5bb9\uff0c\u5728\u5145\u5206\u638c\u63e1\u5fc5\u8981\u77e5\u8bc6\u7684\u524d\u63d0\u4e0b\uff0c\u91c7\u53d6\u9002\u5408\u4e25\u9177\u73af\u5883\u7684\u8bad\u7ec3\u65b9\u5f0f\uff0c\u65f6\u523b\u5173\u6ce8\u81ea\u8eab\u72b6\u6001\u7684\u53d8\u5316\uff0c\u4e3a\u53d1\u6325\u7406\u60f3\u8fd0\u52a8\u6c34\u5e73\u800c\u5171\u540c\u52aa\u529b\u5427\u3002<\/p>\n<h5>\u25bc\u5173\u4e8e\u89e3\u51b3\u6b64\u8bfe\u9898\u7684\u6c28\u57fa\u9178\uff0c\u8bf7\u70b9\u51fb\u4e0b\u65b9\u5185\u5bb9\u94fe\u63a5<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/knw02_glutamine-mix\/\">\u201c\u80f1\u6c28\u9178\/\u8c37\u6c28\u9170\u80fa\u6df7\u5408\u7269\u201d\u53ef\u9884\u9632\u8fd0\u52a8\u65f6\u7684\u75b2\u52b3\uff01<\/a><\/h5>\n<h3><small>\u3008\u4e3b\u7f16\u3009<\/small>\u5bab\u4e0b\u6b63\u53f8\uff08MIYASHITA MASASHI\uff09<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/wp-content\/uploads\/2022\/01\/img_miyashita.jpeg\" alt=\"\u5bae\u4e0b \u653f\u53f8\uff08\u307f\u3084\u3057\u305f \u307e\u3055\u3057\uff09\"><br \/>\n2006\u5e74\uff0c\u6bd5\u4e1a\u4e8e\u82f1\u56fd\u62c9\u592b\u5821\u5927\u5b66\uff0c\u5e76\u83b7\u5f97\u4f53\u80b2\u4e0e\u8fd0\u52a8\u79d1\u5b66\u9662\u535a\u58eb\u5b66\u4f4d\u3002\u66fe\u4efb\u7b51\u6ce2\u5927\u5b66\u7814\u7a76\u6240\u751f\u9662\u751f\u9662\u4eba\u7c7b\u7efc\u5408\u79d1\u5b66\u7814\u7a76\u79d1\u7814\u7a76\u5458\u3001\u65e9\u7a3b\u7530\u5927\u5b66\u4f53\u80b2\u79d1\u5b66\u5b66\u672f\u7814\u7a76\u9662\u52a9\u6559\u3001\u4e1c\u4eac\u5b66\u827a\u5927\u5b66\u6559\u80b2\u5b66\u90e8\u827a\u672f\u4e0e\u4f53\u80b2\u79d1\u5b66\u7cfb\u526f\u6559\u6388\uff0c\u81ea2016\u5e74\u8d77\uff0c\u62c5\u4efb\u65e9\u7a3b\u7530\u5927\u5b66\u4f53\u80b2\u79d1\u5b66\u5b66\u672f\u9662\u526f\u6559\u6388\uff08\u73b0\u4efb\uff09\u3002\u4e13\u4e1a\u4e3a\u8fd0\u52a8\u4ee3\u8c22\u5b66\u3001\u8fd0\u52a8\u751f\u7406\u5b66\u3001\u8fd0\u52a8\u8425\u517b\u5b66\u548c\u5e94\u7528\u5065\u5eb7\u79d1\u5b66\u3002\u4e3b\u8981\u7814\u7a76\u8bfe\u9898\u4e3a\u201c\u8fd0\u52a8\u4e0e\u9910\u540e\u4ee3\u8c22\u201d\u548c\u201c\u8fd0\u52a8\u4e0e\u98df\u6b32\u8c03\u6574\u201d\uff0c\u76ee\u524d\u6b63\u5728\u5f00\u5c55\u56fd\u9645\u5408\u4f5c\u7814\u7a76\uff0c\u81f4\u529b\u4e8e\u56fd\u9645\u7814\u7a76\u57fa\u5730\u7684\u5efa\u8bbe\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\u8fd0\u52a8\u65f6\u95f4\u8fc7\u957f\u3001\u5f3a\u5ea6\u8fc7\u5927\u4f1a\u9020\u6210\u8179\u90e8\u635f\u4f24\u3002\u8179\u90e8\u635f\u4f24\u4f1a\u7ed9\u5168\u8eab\u5e26\u6765\u600e\u6837\u7684\u4f24\u5bb3\uff1f\u5bf9\u8fd0\u52a8\u6c34\u5e73\u7684\u53d1\u6325\u53c8\u4f1a\u4ea7\u751f\u600e\u6837\u7684\u5f71\u54cd\uff1f [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[7,1,11,15],"tags":[],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts\/430"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":10,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":1056,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts\/430\/revisions\/1056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}