{"id":399,"date":"2020-09-30T01:00:00","date_gmt":"2020-09-29T16:00:00","guid":{"rendered":"https:\/\/sports-science.ajinomoto.co.jp\/?p=399"},"modified":"2022-02-28T13:34:27","modified_gmt":"2022-02-28T04:34:27","slug":"thm01_aminoacids-muscle","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/thm01_aminoacids-muscle\/","title":{"rendered":"\u6784\u6210\u4eba\u4f53\u5927\u90e8\u5206\u7684\u6c28\u57fa\u9178\u4e0e\u808c\u8089\u662f\u4ec0\u4e48\u5173\u7cfb\uff1f\u8fd0\u52a8\u65f6\u808c\u8089\u4f1a\u51cf\u5c11\uff01"},"content":{"rendered":"<h2>1\uff0e\u808c\u8089\u662f\u7531\u6c28\u57fa\u9178\u7ec4\u6210\u7684\uff01\u6c28\u57fa\u9178\u540c\u6837\u4e0e\u808c\u8089\u953b\u70bc\u606f\u606f\u76f8\u5173<\/h2>\n<p>\u6211\u4eec\u7684\u8eab\u4f53\u4e0e\u6c28\u57fa\u9178\u662f\u4ec0\u4e48\u5173\u7cfb\u5462\uff1f\u60a8\u77e5\u9053\u4eba\u4f53\u662f\u7531\u4ec0\u4e48\u7ec4\u6210\u7684\u5417\uff1f<\/p>\n<p>\u5982\u56fe1\u6240\u793a\uff0c\u6211\u4eec\u8eab\u4f53\u768460%\u662f\u6c34\uff0c20%\u662f\u86cb\u767d\u8d28\uff0c\u5269\u4f59\u768420%\u7531\u7c7b\u8102\u8d28\u3001\u7cd6\u7c7b\u3001\u77ff\u7269\u8d28\u7b49\u6784\u6210\u3002\u9664\u53bb\u5360\u8eab\u4f5360%\u7684\u6c34\uff0c\u5269\u4f59\u7684\u4e00\u534a(\u537320%)\u5c31\u662f\u86cb\u767d\u8d28\uff0c\u800c\u533a\u533a20\u79cd\u6c28\u57fa\u9178\u7adf\u7136\u7ed3\u5408\u6210\u4e86\u86cb\u767d\u8d28\u3002\u6362\u8a00\u4e4b\uff0c\u201c\u4eba\u4f53\u7684\u4e00\u534a\u662f\u7531\u6c28\u57fa\u9178\u6784\u6210\u7684\u201d\u3002<\/p>\n<p>\u8fd0\u52a8\u4e2d\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u7684\u808c\u8089\u4e5f\u4e3b\u8981\u7531\u86cb\u767d\u8d28\u6784\u6210\u3002\u8fd920\u79cd\u6c28\u57fa\u9178\u5206\u4e3a\u4e0d\u80fd\u5728\u4eba\u4f53\u5185\u5408\u6210\u3001\u5373\u9700\u8981\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u7684\u5fc5\u9700\u6c28\u57fa\u9178\u548c\u53ef\u4ee5\u5728\u4f53\u5185\u5408\u6210\u7684\u975e\u5fc5\u9700\u6c28\u57fa\u9178\u3002\u7279\u522b\u662fBCAA\uff08\u652f\u94fe\u6c28\u57fa\u9178\uff09\uff0c\u5b83\u662f\u88ab\u4f53\u80b2\u8fd0\u52a8\u4eba\u58eb\u6240\u719f\u77e5\u7684\u3001\u4eba\u4f53\u808c\u8089\u4e2d\u542b\u591a\u91cf\u7684\u4e00\u79cd\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u636e\u8bf4\u5728\u808c\u8089\u4e2d\u7684\u542b\u91cf\u53ef\u8fbe40%\u5de6\u53f3\u3002<\/p>\n<p>\u8fd0\u52a8\u80fd\u529b\u7684\u63d0\u5347\u79bb\u4e0d\u5f00\u201c\u808c\u8089\u953b\u70bc\u201d\u3002\u953b\u70bc\u808c\u8089\u4f1a\u8ba9\u6211\u4eec\u53d8\u5f97\u5f3a\u58ee\uff0c\u4f53\u529b\u4e5f\u4f1a\u63d0\u5347\u3002\u7528\u663e\u5fae\u955c\u4ed4\u7ec6\u89c2\u5bdf\u8fd9\u79cd\u808c\u8089\uff0c\u5c31\u4f1a\u53d1\u73b0\u5b83\u662f\u4e00\u675f\u88ab\u79f0\u4e3a\u808c\u7ea4\u7ef4\u7684\u7ec6\u957f\u578b\u7ec6\u80de\u3002\u953b\u70bc\u540e\u808c\u8089\u4e4b\u6240\u4ee5\u4f1a\u53d8\u58ee\uff0c\u4e3b\u8981\u5c31\u662f\u7531\u4e8e\u8fd9\u4e9b\u808c\u7ea4\u7ef4\u4e00\u6839\u6839\u53d8\u7c97\u3002<\/p>\n<p>\u56fe1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-851\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_01.jpg\" alt=\"\u6784\u6210\u4eba\u4f53\u5927\u90e8\u5206\u7684\u6c28\u57fa\u9178\u4e0e\u808c\u8089\u662f\u4ec0\u4e48\u5173\u7cfb\uff1f\u8fd0\u52a8\u65f6\u808c\u8089\u4f1a\u51cf\u5c11\uff01\" width=\"800\" height=\"493\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_01-300x185.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_01-768x473.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-845\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_02.jpg\" alt=\"\u6784\u6210\u4eba\u4f53\u5927\u90e8\u5206\u7684\u6c28\u57fa\u9178\u4e0e\u808c\u8089\u662f\u4ec0\u4e48\u5173\u7cfb\uff1f\u8fd0\u52a8\u65f6\u808c\u8089\u4f1a\u51cf\u5c11\uff01\" width=\"800\" height=\"516\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_02-300x194.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_02-768x495.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u86cb\u767d\u8d28\u540e\uff0c\u86cb\u767d\u8d28\u4f1a\u88ab\u5206\u89e3\u5f62\u6210\u6c28\u57fa\u9178\uff0c\u7136\u540e\u88ab\u8eab\u4f53\u5438\u6536\uff0c\u901a\u8fc7\u8840\u6db2\u8f93\u9001\u81f3\u5168\u8eab\u3002\u8fd9\u79cd\u904d\u5e03\u5168\u8eab\u7684\u6c28\u57fa\u9178\u6bcf\u5929\u5e2e\u52a9\u4eba\u4f53\u5404\u4e2a\u90e8\u4f4d\u751f\u6210\u86cb\u767d\u8d28\u3002\u867d\u7136\u6211\u4eec\u5b9e\u9645\u611f\u53d7\u4e0d\u5230\uff0c\u4f46\u4f53\u5185\u6bcf\u5929\u90fd\u4f1a\u6d41\u5931\u4e00\u5b9a\u91cf\u7684\u86cb\u767d\u8d28\uff08\u6c28\u57fa\u9178\uff09\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u4e3a\u4e86\u4fdd\u6301\u4f53\u5185\u86cb\u767d\u8d28\u7684\u5e73\u8861\uff0c\u6211\u4eec\u9700\u8981\u6bcf\u5929\u6444\u5165\u4e0e\u8eab\u4f53\u6d41\u51fa\u91cf\u7b49\u91cf\u7684\u86cb\u767d\u8d28\u3002\u808c\u8089\u4e5f\u662f\u5982\u6b64\u3002\u808c\u8089\u4e2d\u5bcc\u542b\u86cb\u767d\u8d28\uff0c\u6bcf\u5929\u90fd\u5728\u4e00\u70b9\u70b9\u5730\u8fdb\u884c\u7740\u65b0\u9648\u4ee3\u8c22\uff0c\u636e\u8bf4\u5927\u6982\u534a\u5e74\u5de6\u53f3\uff0c\u4e00\u534a\u7684\u86cb\u767d\u8d28\u5c31\u4f1a\u88ab\u66ff\u6362\u6389\u3002\u6362\u8a00\u4e4b\uff0c\u5927\u6982\u7ecf\u8fc7\u4e00\u5e74\u5de6\u53f3\uff0c\u808c\u8089\u4f1a\u88ab\u5168\u90e8\u66ff\u6362\u3002<\/p>\n<p>\u8fd1\u671f\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u4f1a(ACSM)<sup>2)<\/sup>\u548c\u56fd\u9645\u5965\u6797\u5339\u514b\u59d4\u5458\u4f1a<sup>3)<\/sup>\u53d1\u5e03\u7684\u62a5\u544a\u4e2d\uff0c\u5efa\u8bae\u8fd0\u52a8\u5458\u6bcf\u516c\u65a4\u4f53\u91cd\u6bcf\u5929\u6444\u51651.2\uff5e2.0g\uff08\u4f53\u91cd\u4e3a60kg\u65f6\uff0c\u6bcf\u5929\u6444\u516572\uff5e120g\uff09\u7684\u86cb\u767d\u8d28\u3002\u666e\u901a\u6210\u5e74\u4eba\u7684\u86cb\u767d\u8d28\u6444\u53d6\u91cf\u4e3a\u6bcf\u516c\u65a4\u4f53\u91cd\u6bcf\u59290.95\uff5e1.09g<sup>4)<\/sup>\u3002\u8fd0\u52a8\u5458\u7684\u5efa\u8bae\u6444\u5165\u86cb\u767d\u8d28\u91cf\u7adf\u6bd4\u666e\u901a\u4eba\u9ad8\u51fa1.3\uff5e1.9\u500d\u3002<\/p>\n<p>\u8fd9\u610f\u5473\u7740\uff0c\u8fd0\u52a8\u4eba\u58eb\u8981\u5145\u5206\u7ef4\u6301\u808c\u8089\uff0c\u6bcf\u5929\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u5927\u91cf\u7684\u86cb\u767d\u8d28\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<blockquote><p>1) \u5bfa\u7530\u65b0\u3000\u8fd0\u52a8\u8425\u517b\u5b66\u3002\u4e1c\u4eac\u5927\u5b66\u51fa\u7248\uff0cp120-121,2017<br \/>\n2) Thomas DT, Med Sci Sports Exerc 2016;48(3):543-68.<br \/>\n3) International Olympic Committee. Nutrition for Athletes.2012.<br \/>\n4) \u65e5\u672c\u4eba\u7684\u996e\u98df\u6444\u53d6\u6807\u51c6\uff082015\u5e74\u7248\uff09<\/p><\/blockquote>\n<h2>3\uff0e\u8fd0\u52a8\u5f3a\u5ea6\u8d8a\u5927\uff0c\u8fd0\u52a8\u65f6\u95f4\u8d8a\u957f\uff0c\u808c\u8089\u5c31\u4f1a\u8d8a\u5c11\uff1f<\/h2>\n<p>\u8fd0\u52a8\u65f6\u9700\u8981\u901a\u8fc7\u808c\u8089\u6d88\u8017\u80fd\u91cf\u3002\u8fd9\u79cd\u80fd\u91cf\u7684\u6765\u6e90\u4ee5\u7cd6\u7c7b\u548c\u7c7b\u8102\u8d28\u4e3a\u4e3b\uff0c\u4f46\u6c28\u57fa\u9178\uff08\u86cb\u767d\u8d28\uff09\u4e5f\u540c\u6837\u4f1a\u88ab\u6d88\u8017\u4f7f\u7528\u3002<\/p>\n<p>\u4ece\u4e8b\u8fd0\u52a8\u7684\u4eba\u8eab\u4f53\u72b6\u6001\u867d\u7136\u5b58\u5728\u4e2a\u4f53\u5dee\u5f02\uff0c\u4f46\u636e\u8bf4\u5728\u8eab\u4f53\u6240\u9700\u80fd\u91cf\u7684\u5360\u6bd4\u4e2d\uff0c\u7531\u6c28\u57fa\u9178\u751f\u6210\u7684\u90e8\u5206\u53ef\u4ee5\u5360\u52304\uff5e10% <sup>5)<\/sup>\u3002\u7136\u800c\uff0c\u5982\u679c\u808c\u8089\u4e2d\u50a8\u5b58\u7684\u7cd6\u7c7b\uff08\u7cd6\u539f\uff09\u53d8\u5c11\u540e\u8fd8\u7ee7\u7eed\u8fd0\u52a8\uff0c\u90a3\u4e48\u86cb\u767d\u8d28\u548c\u6c28\u57fa\u9178\u5c31\u4f1a\u88ab\u5927\u91cf\u6d88\u8017\uff0c\u4ee5\u751f\u6210\u66f4\u591a\u7684\u80fd\u91cf\uff08\u56fe3\uff09\uff0c\u5982\u56fe3\u6240\u793a\uff0c\u86cb\u767d\u8d28\u548c\u6c28\u57fa\u9178\u88ab\u6d88\u8017\u540e\u91ca\u653e\u51fa\u7684\u7c7b\u4f3c\u71c3\u70e7\u6b8b\u6e23\u7684\u4e1c\u897f\uff08\u79f0\u4e3a\u5c3f\u7d20\u6c2e\uff09\u968f\u4e4b\u589e\u591a\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u6211\u4eec\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u4e0d\u8981\u8ba9\u4fdd\u62a4\u6211\u4eec\u8eab\u4f53\u7684\u86cb\u767d\u8d28\u4e0d\u65ad\u906d\u5230\u7834\u574f\uff0c\u8fdb\u800c\u5bfc\u81f4\u80fd\u91cf\u6e90\u6d88\u8017\u6d41\u5931\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6709\u6570\u636e\u663e\u793a\uff0c\u52a0\u5927\u8fd0\u52a8\u5f3a\u5ea6\u3001\u5ef6\u957f\u8fd0\u52a8\u65f6\u95f4\u90fd\u4f1a\u5927\u91cf\u6d88\u8017\u4f53\u5185\u7684\u6c28\u57fa\u9178<sup>6)7)<\/sup>\uff08\u56fe4\uff09\u3002\u7531\u6b64\u53ef\u77e5\uff0c\u8fd0\u52a8\u5f3a\u5ea6\u8d8a\u5927\uff0c\u6301\u7eed\u65f6\u95f4\u8d8a\u957f\uff0c\u6d88\u8017\u7684\u6c28\u57fa\u9178\u5c31\u4f1a\u8d8a\u591a\u3002<\/p>\n<p>\u56fe3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-846\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_03.jpg\" alt=\"\u6784\u6210\u4eba\u4f53\u5927\u90e8\u5206\u7684\u6c28\u57fa\u9178\u4e0e\u808c\u8089\u662f\u4ec0\u4e48\u5173\u7cfb\uff1f\u8fd0\u52a8\u65f6\u808c\u8089\u4f1a\u51cf\u5c11\uff01\" width=\"800\" height=\"495\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_03-300x186.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_03-768x475.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u56fe4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-847\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_04.jpg\" alt=\"\u6784\u6210\u4eba\u4f53\u5927\u90e8\u5206\u7684\u6c28\u57fa\u9178\u4e0e\u808c\u8089\u662f\u4ec0\u4e48\u5173\u7cfb\uff1f\u8fd0\u52a8\u65f6\u808c\u8089\u4f1a\u51cf\u5c11\uff01\" width=\"800\" height=\"495\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_04-300x186.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_04-768x475.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u6b64\u5916\uff0c\u8fd0\u52a8\u5bb9\u6613\u5bfc\u81f4\u808c\u8089\u5185\u51e0\u79cd\u6c28\u57fa\u9178\u51cf\u5c11\u3002\u5176\u4e2d\u4e00\u79cd\u662f\u8fd0\u52a8\u4eba\u58eb\u719f\u77e5\u7684BCAA <sup>8)9)10)11)<\/sup>\u3002\u8fd0\u52a8\u65f6\u6c28\u57fa\u9178\uff0c\u7279\u522b\u662f\u4f5c\u4e3a\u80fd\u91cf\u6e90\u7684BCAA\uff0c\u4f1a\u6d88\u8017\u5e76\u6d41\u5931\u3002\uff08\u56fe5\uff09<\/p>\n<p>\u56fe5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-848\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_05.jpg\" alt=\"\u6784\u6210\u4eba\u4f53\u5927\u90e8\u5206\u7684\u6c28\u57fa\u9178\u4e0e\u808c\u8089\u662f\u4ec0\u4e48\u5173\u7cfb\uff1f\u8fd0\u52a8\u65f6\u808c\u8089\u4f1a\u51cf\u5c11\uff01\" width=\"800\" height=\"439\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_05.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_05-300x165.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_05-768x421.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u808c\u8089\u5728\u751f\u6210\u65b0\u86cb\u767d\u8d28\u7684\u540c\u65f6\u4e5f\u4f1a\u4ee3\u8c22\u6389\u8001\u86cb\u767d\u8d28\u3002\u7136\u800c\uff0c\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\uff0c\u65b0\u86cb\u767d\u8d28\u7684\u751f\u6210\u91cf\u4e0d\u591a\uff0c\u4f46\u6d88\u8017\u91cf\u5374\u4f1a\u589e\u52a0<sup>12)<\/sup>\u3002\u56e0\u6b64\uff0c\u8fd0\u52a8\u4f1a\u4f7f\u808c\u8089\u86cb\u767d\u8d28\u7684\u6d88\u8017\u91cf\u589e\u52a0\u3002\u8fd9\u5c31\u610f\u5473\u7740\uff0c\u8fd0\u52a8\u4f1a\u8ba9\u808c\u8089\u4e00\u70b9\u70b9\u51cf\u5c11\uff0c\u8fdb\u800c\u5bfc\u81f4\u72b6\u6001\u53d8\u5dee\u3002<\/p>\n<blockquote><p>5) Lemon PW, J Appl Physiol Respir Environ Exerc Physiol 1980;48(4):624-9.<br \/>\n6) Haralambie G, Berg A, Eur J Appl Physiol Occup Physiol 1976; 36: 39-48<br \/>\n7) D J Millward, Proc Nutr Soc.1994;53(1):223-40<br \/>\n8) Gibala MJ, Sports Med 2007; 37: 337-340<br \/>\n9) Van Hall G, The Journal of physiology 1996;494 ( Pt 3):899-905.<br \/>\n10) Rush JW, J Appl Physiol 1995;78(6):2193-200.<br \/>\n11) Shimomura Y, J Nutr 2006;136(1 Suppl):250S-3S.<br \/>\n12) AJ Rose, J Appl Physiol 2009<\/p><\/blockquote>\n<h2>4\uff0e\u5c0f\u7ed3<\/h2>\n<p>\u7efc\u4e0a\u6240\u8ff0\uff0c\uff08\u56fe6\uff09<\/p>\n<ul>\n<li>\u30fb\u808c\u8089\u7531\u6c28\u57fa\u9178\uff08=\u86cb\u767d\u8d28\uff09\u7ec4\u6210\u3002<\/li>\n<li>\u30fb\u808c\u8089\u86cb\u767d\u8d28\u5728\u4e0d\u65ad\u8fdb\u884c\u7740\u65b0\u9648\u4ee3\u8c22\uff01\u6240\u4ee5\u6bcf\u5929\u6444\u5165\u86cb\u767d\u8d28\uff08\u6c28\u57fa\u9178\uff09\u81f3\u5173\u91cd\u8981\u3002<\/li>\n<li>\u30fb\u8fd0\u52a8\u5f3a\u5ea6\u52a0\u5927\u3001\u65f6\u95f4\u5ef6\u957f\uff0c\u808c\u8089\u4e2d\u7684\u6c28\u57fa\u9178\u4e5f\u4f1a\u4f5c\u4e3a\u80fd\u91cf\u6e90\u88ab\u6d88\u8017\u6389\u3002<\/li>\n<li>\u30fb\u8fd0\u52a8\u671f\u95f4\uff0c\u65b0\u86cb\u767d\u8d28\u7684\u751f\u6210\u91cf\u4e0d\u591a\uff0c\u4f46\u6d88\u8017\u91cf\u5374\u4f1a\u589e\u52a0\u3002<\/li>\n<li>\u30fb\u5176\u7ed3\u679c\u5c31\u662f\uff0c\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u968f\u7740\u808c\u8089\u7684\u9010\u6e10\u51cf\u5c11\uff0c\u808c\u8089\u7684\u72b6\u6001\u4e5f\u4f1a\u968f\u4e4b\u53d8\u5dee\u3002<\/li>\n<\/ul>\n<p>\u56fe6<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-849\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_06.jpg\" alt=\"\u6784\u6210\u4eba\u4f53\u5927\u90e8\u5206\u7684\u6c28\u57fa\u9178\u4e0e\u808c\u8089\u662f\u4ec0\u4e48\u5173\u7cfb\uff1f\u8fd0\u52a8\u65f6\u808c\u8089\u4f1a\u51cf\u5c11\uff01\" width=\"800\" height=\"553\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_06.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_06-300x207.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/theme_01_06-768x531.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n\u8fd0\u52a8\u4f1a\u4f7f\u6211\u4eec\u7684\u808c\u8089\u53d1\u751f\u600e\u6837\u7684\u53d8\u5316\uff0c\u5927\u5bb6\u90fd\u61c2\u4e86\u5417\uff1f\u6211\u4eec\u8981\u6709\u610f\u8bc6\u5730\u53bb\u63d0\u5347\u808c\u8089\u7684\u72b6\u6001\uff0c\u53ea\u6709\u8fd9\u6837\u624d\u80fd\u53d1\u6325\u51fa\u4ee4\u81ea\u5df1\u6ee1\u610f\u7684\u8fd0\u52a8\u6c34\u5e73\u3002<\/p>\n<h5>\u25bc\u5173\u4e8e\u89e3\u51b3\u6b64\u8bfe\u9898\u7684\u6c28\u57fa\u9178\uff0c\u8bf7\u70b9\u51fb\u4e0b\u65b9\u94fe\u63a5<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/knw0104_leucine-mix\/\">\u201c\u5bcc\u542b\u4eae\u6c28\u9178\u7684\u5fc5\u9700\u6c28\u57fa\u9178\u6df7\u5408\u7269\u201d\u53ef\u5728\u8fd0\u52a8\u4e2d\u4f7f\u808c\u8089\u4fdd\u6301\u826f\u597d\u72b6\u6001\uff01\u8fd8\u6709\u52a9\u4e8e\u8fd0\u52a8\u540e\u7f13\u89e3\u75b2\u52b3\uff01<\/a><\/h5>\n<h3><small>\u3008\u4e3b\u7f16\u3009<\/small>\u6749\u7530\u6b63\u660e\uff08SUGITA MASAAKI)<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/wp-content\/uploads\/2022\/01\/img_sugita.jpeg\" alt=\"\u6749\u7530 \u6b63\u660e\uff08\u3059\u304e\u305f \u307e\u3055\u3042\u304d\uff09\" \/><br \/>\n\u73b0\u4efb:\u65e5\u672c\u4f53\u80b2\u5927\u5b66\u4f53\u80b2\u7cfb\u6559\u6388\u3002\u535a\u58eb\uff08\u5b66\u672f\uff09<br \/>\n\u662f\u65e5\u672c\u5965\u6797\u5339\u514b\u59d4\u5458\u4f1a\u548c\u65e5\u672c\u7530\u5f84\u8054\u76df\u7b49\u79d1\u5b66\u5de5\u4f5c\u7ec4\u7684\u6210\u5458\u4e4b\u4e00\uff0c30\u5e74\u6765\u4e00\u76f4\u4ece\u4e8b\u652f\u6301\u533b\u5b66\u3001\u79d1\u5b66\u7814\u7a76\uff0c\u4e3a\u65e5\u672c\u5728\u56fd\u9645\u8d5b\u573a\u4e0a\u7ade\u6280\u6c34\u5e73\u7684\u63d0\u5347\u505a\u51fa\u4e86\u8d21\u732e\u3002\u57282010 FIFA\u4e16\u754c\u676f\u3001\u4f26\u6566\u5965\u8fd0\u4f1a\u3001\u91cc\u7ea6\u70ed\u5185\u5362\u5965\u8fd0\u4f1a\u4e0a\uff0c\u4ed6\u4e3a\u7ade\u8d70\u3001\u9a6c\u62c9\u677e\u7b49\u4f17\u591a\u53c2\u8d5b\u9009\u624b\u63d0\u4f9b\u4e86\u79d1\u5b66\u7684\u652f\u6301\u548c\u5e2e\u52a9\u3002\u76ee\u524d\uff0c\u6b63\u79ef\u6781\u81f4\u529b\u4e8e2020\u4e1c\u4eac\u5965\u8fd0\u4f1a\u7684\u76f8\u5173\u5de5\u4f5c\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\u808c\u8089\u662f\u7531\u6c28\u57fa\u9178\u7ec4\u6210\u7684\uff01\u6c28\u57fa\u9178\u540c\u6837\u4e0e\u808c\u8089\u953b\u70bc\u606f\u606f\u76f8\u5173 \u6211\u4eec\u7684\u8eab\u4f53\u4e0e\u6c28\u57fa\u9178\u662f\u4ec0\u4e48\u5173\u7cfb\u5462\uff1f\u60a8\u77e5\u9053\u4eba\u4f53\u662f\u7531\u4ec0\u4e48\u7ec4\u6210 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[7,1,15],"tags":[17],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts\/399"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":13,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":1065,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/posts\/399\/revisions\/1065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/media\/850"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/tags?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}