{"id":166,"date":"2020-09-30T10:00:00","date_gmt":"2020-09-30T01:00:00","guid":{"rendered":"http:\/\/localhost:8082\/?p=166"},"modified":"2022-02-28T13:41:39","modified_gmt":"2022-02-28T04:41:39","slug":"knw06_wheyprotein","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/knw06_wheyprotein\/","title":{"rendered":"\u201c\u5bcc\u542b\u5fc5\u9700\u6c28\u57fa\u9178\u7684\u4e73\u6e05\u86cb\u767d\u201d\u80fd\u591f\u63d0\u9ad8\u8bad\u7ec3\u4e2d\u808c\u8089\u91cf\u7684\u589e\u52a0\u6548\u7387"},"content":{"rendered":"<h2>1\uff0e\u5982\u679c\u4e0d\u914d\u5408\u9002\u5f53\u7684\u996e\u98df\u548c\u4f11\u606f\uff0c\u8fd0\u52a8\u8bad\u7ec3\u4f1a\u6ca1\u6709\u6548\u679c\u5417\uff1f<\/h2>\n<p>\u8fd0\u52a8\u4eba\u58eb\u81ea\u4e0d\u5fc5\u8bf4\uff0c\u4ee5\u5065\u5eb7\u548c\u51cf\u80a5\u4e3a\u76ee\u7684\u7684\u4eba\u7fa4\u666e\u904d\u4e5f\u4f1a\u91c7\u7528\u8fd0\u52a8\u8bad\u7ec3\u7684\u65b9\u5f0f\u3002\u4e0d\u8fc7\uff0c\u53ef\u80fd\u6709\u4e00\u90e8\u5206\u4eba\u5e76\u6ca1\u6709\u611f\u53d7\u5230\u8bad\u7ec3\u7684\u6548\u679c\u3002\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5efa\u8bae\u5927\u5bb6\u91cd\u65b0\u5ba1\u89c6\u4e00\u4e0b\u81ea\u5df1\u6444\u53d6\u7684\u98df\u7269\u662f\u5426\u6070\u5f53\uff0c\u4f11\u606f\u662f\u5426\u5145\u5206\u7b49\u95ee\u9898\u3002<\/p>\n<p>\u4e3a\u5b9e\u73b0\u901a\u8fc7\u8bad\u7ec3\u9ad8\u6548\u589e\u52a0\u808c\u8089\u91cf\u548c\u4f53\u529b\u7684\u76ee\u7684\uff0c\u5e94\u4ece\u6bcf\u65e5\u7684\u81b3\u98df\u4e2d\u5145\u5206\u6444\u53d6\u86cb\u767d\u8d28\uff0c\u5e76\u4e14\u5145\u5206\u7684\u4f11\u606f\u4e5f\u53ef\u4ee5\u8ba9\u6211\u4eec\u7684\u808c\u8089\u53d8\u5f97\u66f4\u5f3a\u58ee\uff0c\u5e2e\u52a9\u8fbe\u5230\u8bad\u7ec3\u6548\u679c\u3002\u76f8\u53cd\uff0c\u5982\u679c\u8425\u517b\u548c\u4f11\u606f\u4e24\u8005\u7686\u4e0d\u8db3\u7684\u8bdd\uff0c\u90a3\u4e48\u5f88\u9057\u61be\uff0c\u4f60\u7684\u52aa\u529b\u53ef\u80fd\u4e0d\u4f1a\u53d6\u5f97\u76f8\u5e94\u7684\u6548\u679c\u3002<\/p>\n<h2>2\uff0e\u4ece\u996e\u98df\u4e2d\u5f88\u96be\u6444\u53d6\u8db3\u591f\u7684\u86cb\u767d\u8d28\u5417\uff1f<\/h2>\n<p>\u4eba\u4f53\u768460%\u662f\u6c34\u5206\uff0c\u5269\u4e0b\u768440%\u4e2d\u6709\u4e00\u534a\uff08\u5373\uff1a20%\uff09\u662f\u7531\u86cb\u767d\u8d28\u6784\u6210\u7684\u3002\u56e0\u6b64\uff0c\u5373\u4f7f\u662f\u975e\u8fd0\u52a8\u4eba\u58eb\uff0c\u4e5f\u9700\u8981\u6bcf\u516c\u65a4\u4f53\u91cd\u6bcf\u5929\u6444\u51651g\u7684\u86cb\u767d\u8d28\uff08\u4f53\u91cd60kg\u7684\u4eba\u6bcf\u5929\u6444\u516560g\u86cb\u767d\u8d28\uff09\u3002\u8fd0\u52a8\u5458\u548c\u6bcf\u5929\u953b\u70bc\u7684\u4eba\uff0c\u6bcf\u5929\u6bcf\u516c\u65a4\u4f53\u91cd\u9700\u89812g\u86cb\u767d\u8d28\uff08\u4f53\u91cd60kg\u7684\u4eba\u6bcf\u5929\u9700\u8981120g\u86cb\u767d\u8d28\uff09<sup>1)<\/sup>\u3002\u5982\u679c\u53ea\u60f3\u901a\u8fc7\u996e\u98df\u6765\u6444\u53d6\u5927\u91cf\u86cb\u767d\u8d28\uff0c\u4f1a\u5bfc\u81f4\u8eab\u4f53\u4e0d\u9700\u8981\u7684\u7c7b\u8102\u8d28\u4e00\u8d77\u6444\u5165\u5230\u4f53\u5185\uff0c\u56e0\u6b64\u86cb\u767d\u8d28\u8865\u5145\u5242\u53d7\u5230\u666e\u904d\u5173\u6ce8\u3002\u5b83\u6709\u52a9\u4e8e\u8fd0\u52a8\u4eba\u58eb\u8f7b\u677e\u6444\u53d6\u5230\u8eab\u4f53\u6240\u9700\u7684\u86cb\u767d\u8d28\u3002<\/p>\n<blockquote>\n<p>1\uff09\u5c0f\u6e05\u6c34\u3089\uff0c\u8425\u517b\u5b66\u6742\u5fd7\u3002 64: 205-298, 2006.<\/p>\n<\/blockquote>\n<h2>3\uff0e\u86cb\u767d\u8d28\u8865\u5145\u5242\u5b58\u5728\u7684\u95ee\u9898\u53ef\u4ee5\u901a\u8fc7\u5584\u7528\u5fc5\u9700\u6c28\u57fa\u9178\u6765\u89e3\u51b3\uff01<\/h2>\n<p>\u6700\u8fd1\uff0c\u4e73\u6e05\u86cb\u767d\u3001\u916a\u86cb\u767d\u548c\u5927\u8c46\u86cb\u767d\u7b49\u5404\u79cd\u5404\u6837\u7684\u86cb\u767d\u8d28\u8865\u5145\u5242\u5f97\u5230\u5e7f\u6cdb\u4f7f\u7528\u3002\u4f46\u662f\uff0c\u50cf\u8fd9\u6837\u7684\u86cb\u767d\u8d28\u8865\u5145\u5242\u5374\u5b58\u5728\u6444\u5165\u91cf\u65b9\u9762\u7684\u95ee\u9898\uff0c\u5982\u679c\u4e00\u6b21\u6444\u5165\u91cf\u5f88\u591a\uff0c\u6444\u5165\u540e\u5c31\u4f1a\u4ea7\u751f\u9971\u8179\u611f\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u628a\u7126\u70b9\u8f6c\u5230\u4e86\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u601d\u8003\u662f\u5426\u53ef\u4ee5\u7528\u5fc5\u9700\u6c28\u57fa\u9178\u6765\u89e3\u51b3\u86cb\u767d\u8d28\u8865\u5145\u5242\u5b58\u5728\u7684\u95ee\u9898\u3002<\/p>\n<p>\u4eba\u4f53\u7684\u86cb\u767d\u8d28\u753120\u79cd\u6c28\u57fa\u9178\u7ec4\u6210\uff0c\u5176\u4e2d\u5305\u62ec9\u79cd\u4f53\u5185\u65e0\u6cd5\u751f\u6210\u7684\u5fc5\u9700\u6c28\u57fa\u9178\u548c11\u79cd\u80fd\u591f\u751f\u6210\u7684\u975e\u5fc5\u9700\u6c28\u57fa\u9178\u3002<\/p>\n<p>\u6709\u6570\u636e\u663e\u793a\uff0c\u5728\u9ad8\u6548\u751f\u6210\u808c\u86cb\u767d\u65b9\u9762\uff0c\u4e0e\u86cb\u767d\u8d28\u7684\u6444\u53d6\u91cf\u76f8\u6bd4\uff0c\u86cb\u767d\u8d28\u4e2d\u6240\u542b\u7684\u6c28\u57fa\u9178\u6210\u5206\u7ec4\u5408\u66f4\u4e3a\u91cd\u8981\u3002<\/p>\n<p>\u56fe1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-928\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_03.jpg\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_03-300x168.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_03-768x430.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-927\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_02.jpg\" alt=\"\u201c\u5bcc\u542b\u5fc5\u9700\u6c28\u57fa\u9178\u7684\u4e73\u6e05\u86cb\u767d\u201d\u80fd\u591f\u63d0\u9ad8\u8bad\u7ec3\u4e2d\u808c\u8089\u91cf\u7684\u589e\u52a0\u6548\u7387\" width=\"800\" height=\"370\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_02-300x139.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_02-768x355.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-929\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_04.jpg\" alt=\"\u201c\u5bcc\u542b\u5fc5\u9700\u6c28\u57fa\u9178\u7684\u4e73\u6e05\u86cb\u767d\u201d\u80fd\u591f\u63d0\u9ad8\u8bad\u7ec3\u4e2d\u808c\u8089\u91cf\u7684\u589e\u52a0\u6548\u7387\" width=\"800\" height=\"445\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_04-300x167.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_04-768x427.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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alt=\"\u201c\u5bcc\u542b\u5fc5\u9700\u6c28\u57fa\u9178\u7684\u4e73\u6e05\u86cb\u767d\u201d\u80fd\u591f\u63d0\u9ad8\u8bad\u7ec3\u4e2d\u808c\u8089\u91cf\u7684\u589e\u52a0\u6548\u7387\" width=\"800\" height=\"370\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_05.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_05-300x139.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_05-768x355.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u56fe5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-931\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_06.jpg\" alt=\"\u201c\u5bcc\u542b\u5fc5\u9700\u6c28\u57fa\u9178\u7684\u4e73\u6e05\u86cb\u767d\u201d\u80fd\u591f\u63d0\u9ad8\u8bad\u7ec3\u4e2d\u808c\u8089\u91cf\u7684\u589e\u52a0\u6548\u7387\" width=\"800\" height=\"463\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_06.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_06-300x174.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_06-768x444.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-932\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_07.jpg\" alt=\"\u201c\u5bcc\u542b\u5fc5\u9700\u6c28\u57fa\u9178\u7684\u4e73\u6e05\u86cb\u767d\u201d\u80fd\u591f\u63d0\u9ad8\u8bad\u7ec3\u4e2d\u808c\u8089\u91cf\u7684\u589e\u52a0\u6548\u7387\" width=\"800\" height=\"391\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_07.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_07-300x147.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2020\/09\/know_06_07-768x375.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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