{"id":30,"date":"2022-01-17T14:58:37","date_gmt":"2022-01-17T05:58:37","guid":{"rendered":"http:\/\/localhost:8082\/?page_id=30"},"modified":"2022-02-11T03:12:19","modified_gmt":"2022-02-10T18:12:19","slug":"knowledge","status":"publish","type":"page","link":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/knowledge\/","title":{"rendered":"\u4e86\u89e3\u6c28\u57fa\u9178"},"content":{"rendered":"\n<div class=\"wp-block-group lead is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"arrow_style\"><li><p><span>\u8fd0\u52a8\u65f6\u53d1\u6325\u529f\u80fd\u7684<br>\u6c28\u57fa\u9178<br>\u7531\u6b64\u8fdb&gt;&gt;<\/span><\/p><\/li><li><p><span><a href=\".\/knw0104_leucine-mix\">\u5bcc\u542b\u4eae\u6c28\u9178\u7684\u5fc5\u9700<br>\u6c28\u57fa\u9178\u6df7\u5408\u7269<\/a><\/span><\/p><\/li><li><p><span><a href=\".\/knw02_glutamine-mix\">\u80f1\u6c28\u9178\uff0f\u8c37\u6c28\u9170\u80fa\u6df7\u5408\u7269<\/a><\/span><\/p><\/li><li><p><span><a href=\".\/knw03_cystine\">\u80f1\u6c28\u9178<\/a><\/span><\/p><\/li><li><p><span><a href=\".\/knw05_alanine\">\u542b\u4e19\u6c28\u9178\uff0f\u812f\u6c28\u9178\u7684<br>\u7cd6\u7c7b\u6df7\u5408\u7269<\/a><\/span><\/p><\/li><li><p><span><a href=\".\/knw06_wheyprotein\">\u5bcc\u542b<br>\u5fc5\u9700\u6c28\u57fa\u9178\u7684<br>\u4e73\u6e05\u86cb\u767d<\/a><\/span><\/p><\/li><\/ul>\n\n\n\n<h2 id=\"base\">\n\n<img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/h2-lead-pc.png\" alt=\"\u6c28\u57fa\u9178\u7684\u57fa\u7840\u77e5\u8bc6\">\n\n<\/h2>\n\n\n\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person8.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p>\u8fd0\u52a8\u4e2d\u6c28\u57fa\u9178\u5f88\u91cd\u8981\uff0c\u90a3\u4e48\u6c28\u57fa\u9178\u5230\u5e95\u662f\u4ec0\u4e48\uff1f<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person2.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p>\u6211\u4eec\u8eab\u4f53\u768420%\u662f\u86cb\u767d\u8d28\u3002\u4e0d\u4ec5\u662f\u808c\u8089\u3001\u76ae\u80a4\u3001\u5934\u53d1\u3001\u6307\u7532\u3001\u9aa8\u9abc\u548c\u5185\u810f\uff0c\u8fde\u8840\u6db2\u548c\u8377\u5c14\u8499\u4e5f\u662f\u7531\u86cb\u767d\u8d28\u6784\u6210\u7684\u3002<strong>\u6784\u6210\u8fd9\u4e9b\u86cb\u767d\u8d28\u7684\u6c28\u57fa\u9178\u4ec5\u670920\u79cd\uff0c\u4f46\u5176\u6570\u91cf\u9ad8\u8fbe\u6210\u5343\u4e0a\u4e07\u4e2a\u3002<\/strong><\/p>\n                        <\/li>\n                    <\/ul>\n                    <p class=\"graph animate\"><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/graph.png\" alt=\"\u30ab\u30e9\u30c0\u306e20%\u306f\u30bf\u30f3\u30d1\u30af\u8cea\"><\/p>\n                    <ul class=\"qa reverse\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person6.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p>\u8fd920\u79cd\u6c28\u57fa\u9178\u53ef\u4ee5\u5206\u4e3a\u4e24\u7c7b\uff0c\u5f53\u4e2d\u4e00\u7c7b\u662f\u4e0d\u80fd\u5728\u4eba\u4f53\u5185\u5408\u6210\uff0c\u5fc5\u987b\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u7684<strong>\u5fc5\u9700\u6c28\u57fa\u9178<\/strong>\uff0c\u53e6\u4e00\u79cd\u662f\u53ef\u4ee5\u5728\u4eba\u4f53\u5185\u5408\u6210\u7684<strong>\u975e\u5fc5\u9700\u6c28\u57fa\u9178\u3002<\/strong><br>\n\u5fc5\u9700\u6c28\u57fa\u9178\u4e2d\u542b\u6709\u88ab\u79f0\u4e3aBCAA\u7684\u4e09\u79cd\u652f\u94fe\u6c28\u57fa\u9178\uff08\u5f02\u4eae\u6c28\u9178\u3001\u4eae\u6c28\u9178\u3001\u7f2c\u6c28\u9178\uff09\u3002<\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group check is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2><img decoding=\"async\" class=\"wp-image-185\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/\/wp-content\/uploads\/2022\/01\/h2-check.png\" alt=\"\"><\/h2>\n\n\n\n<ul class=\"animate\">\n                    <li><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/required01.png\" alt=\"\u5fc5\u987b\u6c28\u57fa\u9178\u65e0\u6cd5\u5728\u4f53\u5185\u5408\u6210\n\u7f2c\u6c28\u9178 \u767d\u6c28\u9178 \u5f02\u767d\u6c28\u9178\u3000\u79bb\u80fa\u9178 \u7532\u786b\u80fa\u9178 \u82ef\u4e19\u80fa\u9178 \u82cf\u80fa\u9178\uff08\u9165\u80fa\u9178\uff09\u8272\u80fa\u9178 \u7f2c\u6c28\u9178 \u7ec4\u80fa\u9178\"><\/li>\n                    <li><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/required02.png\" alt=\"\u975e\u5fc5\u987b\u6c28\u57fa\u9178\u53ef\u5728\u4f53\u5185\u5408\u6210\n\u916a\u6c28\u9178 \u534a\u80f1\u80fa\u9178 \u5929\u95e8\u51ac\u80fa\u9178 \u5929\u95e8\u51ac\u91af\u80fa \u4e1d\u6c28\u9178 \u9eb8\u80fa\u9178 \u9eb8\u91af\u80fa\u9178 \u812f\u80fa\u9178 \u7518\u80fa\u9178 \u4e19\u80fa\u9178 \u7cbe\u80fa\u9178\"><\/li>\n                <\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person9.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p>\u9700\u8981\u901a\u8fc7\u996e\u98df\u6444\u53d6\u6c28\u57fa\u9178\u5bf9\u5427\uff1f\u6bcf\u6b21\u6444\u53d6\u95f4\u9694\u65f6\u95f4\u591a\u4e45\u8f83\u7a33\u5f53\uff1f<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person4.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p><strong>\u5176\u5b9e\u4eba\u4f53\u5185\u4f1a\u4e0d\u65ad\u751f\u6210\u65b0\u7684\u86cb\u767d\u8d28\uff0c\u800c\u65e7\u7684\u86cb\u767d\u8d28\u4f1a\u4e0d\u65ad\u88ab\u7834\u574f\uff0c\u6bcf\u5929\u90fd\u4f1a\u65b0\u9648\u4ee3\u8c22\u3002<\/strong><br>\n                            \u56e0\u6b64\uff0c\u4eba\u4f53\u6bcf\u5929\u9700\u901a\u8fc7\u6444\u53d6\u86cb\u767d\u8d28\u4fdd\u6301\u4eba\u4f53\u5e73\u8861\uff0c\u996e\u98df\u4e2d\u6444\u53d6\u86cb\u767d\u8d28\u662f\u81f3\u5173\u91cd\u8981\u7684\u4e8b\u3002<\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image size-full replace\"><img loading=\"lazy\" decoding=\"async\" width=\"877\" height=\"460\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/about01-1.png\" alt=\"\" class=\"wp-image-814\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/about01-1.png 877w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/about01-1-300x157.png 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/about01-1-768x403.png 768w\" sizes=\"(max-width: 877px) 100vw, 877px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person10.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p>\u5982\u679c\u9700\u8981\u6bcf\u5929\u6444\u53d6\uff0c\u6bcf\u4eba\u6444\u53d6\u91cf\u4f1a\u4e00\u6837\u5417\uff1f<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person2.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p>\u6211\u4eec\u5efa\u8bae\u8fd0\u52a8\u5458\u6bcf\u5929\u6bcf\u516c\u65a4\u4f53\u91cd\u6444\u53d61.2\uff5e2.0g\u7684\u86cb\u767d\u8d28\u4e3a\u4f73\u3002\u4f53\u91cd70\u516c\u65a4\u7684\u4eba\uff0c\u6bcf\u5929\u5e94\u6444\u53d684~140g\u3002\u76f8\u5f53\u4e8e\u4e00\u822c\u6210\u5e74\u4eba\u86cb\u767d\u8d28\u63a8\u8350\u6444\u53d6\u91cf\u76841.3~2.0\u500d\u3002<strong>\u4ece\u4e8b\u4f53\u80b2\u5065\u8eab\u7684\u4eba\u5458\uff0c\u4e3a\u4e86\u4fdd\u6301\u5065\u7f8e\u808c\u8089\uff0c\u6bcf\u5929\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u5927\u91cf\u86cb\u767d\u8d28\u662f\u81f3\u5173\u91cd\u8981\u7684\u3002<\/strong><\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group recommend is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\">\u5efa\u8bae\u6bcf\u5929\u6444\u5165\u7684\u86cb\u767d\u8d28\u91cf<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"231\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/about02.png\" alt=\"\u4e00\u822c\u7537\u6027\uff0818\uff5e49\u5c81\uff090.95\uff5e1.01 &gt; 1.3\uff5e2.0\u500d &gt; \u8fd0\u52a8\u9009\u624b1.2\uff5e2.0\" class=\"wp-image-816\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/about02.png 552w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/about02-300x126.png 300w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person11.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p>\u6211\u660e\u767d\u4e86\u4eba\u4f53\u9700\u8981\u86cb\u767d\u8d28\u3002\u90a3\u4e48\u9700\u8981\u6444\u53d6\u65f6\uff0c\u4ece\u8089\u7c7b\u548c\u9c7c\u7c7b\u6444\u53d6\u86cb\u767d\u8d28\u5c31\u53ef\u4ee5\u4e86\u5417\uff1f<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person6.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p>\u4ece\u996e\u98df\u6444\u53d6\u7684\u86cb\u767d\u8d28\u662f\u65e0\u6cd5\u76f4\u63a5\u5438\u6536\u7684\u3002\u6240\u4ee5\u5728\u86cb\u767d\u8d28\u5206\u89e3\u4e3a\u6c28\u57fa\u9178\u88ab\u5438\u6536\u524d\u901a\u5e38\u9700\u89813~4\u4e2a\u5c0f\u65f6\u3002<br>\n                            \u4f46\u7531\u4e8e\u6c28\u57fa\u9178\u672c\u8eab\u4e0d\u9700\u8981\u88ab\u6d88\u5316\uff0c\u6240\u4ee5\u7ea630\u5206\u949f\u4fbf\u53ef\u5438\u6536\u3002<strong>\u4e0e\u86cb\u767d\u8d28\u76f8\u6bd4\uff0c\u6c28\u57fa\u9178\u5177\u6709\u968f\u9700\u968f\u7528\u7684\u7279\u70b9\u3002<\/strong><\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"flow\">\n<picture><source media=\"(max-width: 749px)\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/about03-sp.png\"><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/about03.png\" alt=\"\"><\/picture><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person12.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p>\u5bf9\u6bd4\u86cb\u767d\u8d28\uff0c\u6444\u53d6\u6c28\u57fa\u9178\u7684\u65b9\u6cd5\u4f3c\u4e4e\u66f4\u7b80\u5355\u5462\uff01<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person4.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p>\u662f\u7684\u3002<strong>\u800c\u4e14\u5728\u5fc5\u8981\u7684\u65f6\u5019\u6309\u9700\u6309\u91cf\u6444\u53d6\u4e5f\u662f\u6c28\u57fa\u9178\u7684\u4e00\u5927\u4f18\u52bf\u3002<\/strong><br>\n                            \u59a5\u5584\u5229\u7528\u6c28\u57fa\u9178\u53ef\u4ee5\u8ba9\u6211\u4eec\u53ca\u65f6\u6709\u6548\u8865\u5145\u4eba\u4f53\u6240\u9700\u7684\u8425\u517b\u7269\u8d28\u3002\u4f8b\u5982\uff0c\u82e5\u4f60\u60f3\u8981\u6444\u53d61g BCAA\uff0c\u5982\u679c\u662f\u6c49\u5821\u5305\uff0c\u5c31\u9700\u8981\u5927\u7ea61\/4\u4e2a\u6c49\u5821\u725b\u8089\u997c\uff0c\u6444\u53d6\u70ed\u91cf90kcal\u5de6\u53f3\u3002\u5982\u679c\u662f\u6c28\u57fa\u9178\uff0c\u4e0d\u4ec5\u53ef\u76f4\u63a5\u6444\u53d6\u52301g BCAA\uff0c\u800c\u4e14\u6444\u53d6\u7684\u70ed\u91cf\u4ec5\u4e3a4kcal\u3002<\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group recommend2 is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\">\u6c28\u57fa\u9178\u53ef\u4ee5\u6309\u9700\u6309\u91cf\u6444\u53d6<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"255\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/about04.png\" alt=\"\" class=\"wp-image-826\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/about04.png 801w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/about04-300x96.png 300w, https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/about04-768x244.png 768w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person9.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p>\u770b\u6765\u59a5\u5584\u5229\u7528\u6c28\u57fa\u9178\u5f88\u6709\u76ca\u5904\u5440\u3002\u50cf\u6211\u4eec\u8fd9\u4e9b\u4ece\u4e8b\u4f53\u80b2\u8fd0\u52a8\u7684\u4eba\u9700\u8981\u54ea\u4e9b\u6c28\u57fa\u9178\u5462\uff1f<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person2.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p><em>BCAA\uff08\u652f\u94fe\u6c28\u57fa\u9178\uff09<\/em><br>\n                            \u4f17\u6240\u5468\u77e5\uff0c<strong>\u79f0\u4e3a\u652f\u94fe\u6c28\u57fa\u9178(BCAA)\u7684\u7f2c\u6c28\u9178<\/strong>\u3001\u4eae\u6c28\u9178\u548c\u5f02\u4eae\u6c28\u9178\u662f\u4f53\u80b2\u8fd0\u52a8\u6240\u9700\u7684\u91cd\u8981\u8425\u517b\u5143\u7d20\u3002\u91d1\u67aa\u9c7c\u3001\u9ca3\u9c7c\u3001\u9e21\u8089\u3001\u725b\u8089\u3001\u9e21\u86cb\u3001\u725b\u5976\u7b49\u98df\u7269\u4e2d\u542b\u6709\u5927\u91cf\u7684\u652f\u94fe\u6c28\u57fa\u9178\u3002<br>\n                            BCAA\u7ea6\u5360\u808c\u8089\u5fc5\u9700\u6c28\u57fa\u9178\u542b\u91cf4\u6210\u3002<strong>\u4e0d\u4ec5\u53ef\u7528\u4f5c\u70ed\u91cf\uff0c\u8fd8\u53ef\u4fc3\u8fdb\u808c\u8089\u4e2d\u86cb\u767d\u8d28\u7684\u751f\u6210\u3002\u5e76\u53ef\u9632\u6b62\u8fd0\u52a8\u540e\u7684\u808c\u8089\u635f\u4f24\uff0c\u7f13\u89e3\u808c\u8089\u75b2\u52b3\u548c\u808c\u8089\u75bc\u75db\u3002<\/strong><\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person13.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p>\u5bf9\u4e8e\u4ece\u4e8b\u4f53\u80b2\u8fd0\u52a8\u7684\u6211\u4eec\u800c\u8a00\uff0cBCAA\u4f3c\u4e4e\u5f88\u53d7\u7528\u3002<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person4.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p><em>\u4eae\u6c28\u9178<\/em><br>\n                            BCAA\u4e2d\u7684<strong>\u4eae\u6c28\u9178\u4e0d\u4ec5\u662f\u5236\u9020\u5176\u4ed6\u5fc5\u9700\u6c28\u57fa\u9178\u548c\u808c\u8089\u86cb\u767d\u8d28\u7684\u539f\u6599\uff0c\u8fd8\u53ef\u8d77\u5230\u6253\u5f00\u808c\u8089\u86cb\u767d\u8d28\u5236\u9020\u529f\u80fd\u5f00\u5173\u7684\u4f5c\u7528\u3002<\/strong><br>\n                            \u91d1\u67aa\u9c7c\u3001\u9ca3\u9c7c\u3001\u9e21\u8089\u3001\u725b\u8089\u3001\u9e21\u86cb\u3001\u725b\u5976\u7b49\u98df\u7269\u4e2d\u542b\u6709\u5927\u91cf\u7684\u652f\u94fe\u6c28\u57fa\u9178\u3002<\/p>\n                        <\/li>\n                    <\/ul>\n\n\n\n<div class=\"read_more\">\n<p><span>\u8be6\u60c5\u5982\u4e0b<\/span><\/p>\n<p><a href=\".\/knw0104_leucine-mix\">\u25b6 \u201c\u5bcc\u542b\u4eae\u6c28\u9178\u7684\u5fc5\u9700\u6c28\u57fa\u9178\u6df7\u5408\u7269\u201d\u53ef\u5728\u8fd0\u52a8\u4e2d\u4f7f\u808c\u8089\u4fdd\u6301\u826f\u597d\u72b6\u6001\uff01\u8fd8\u6709\u52a9\u4e8e\u8fd0\u52a8\u540e\u7f13\u89e3\u75b2\u52b3\uff01 <\/a><\/p>\n<\/div>\n\n\n\n<ul class=\"qa\">\n                    <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person14.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p>\u7ec8\u4e8e\u660e\u767dBCAA\u548c\u4eae\u6c28\u9178\u7684\u597d\u5904\u4e86\u3002\u6c28\u57fa\u9178\u7269\u8d28\u53ef\u771f\u6709\u8da3\u5440\uff01<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person4.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                            <p>\u9664\u6b64\u4e4b\u5916\uff0c\u8fd8\u6709\u5176\u4ed6\u5177\u5907\u591a\u79cd\u529f\u6548\u7684\u6c28\u57fa\u9178\uff0c\u8ba9\u6211\u4eec\u4e00\u8d77\u5b66\u4e60\u4e0b\u5427\u3002<\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group variation is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"function\"><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/h2-variation.png\" alt=\"\u5177\u6709\u5404\u79cd\u529f\u80fd\u7684\u6c28\u57fa\u9178\"><\/h2>\n\n\n\n<ul class=\"words\">\n                        <li>\n                            <h3>\u8c37\u6c28\u9170\u80fa<\/h3>\n                            <p><u>20\u79cd\u6c28\u57fa\u9178\u4e2d\u6700\u591a\u7684\u662f\u8c37\u6c28\u9170\u80fa\u3002<\/u>\u8fd0\u52a8\u4f1a\u5bfc\u81f4\u8eab\u4f53\u8d1f\u8377\u589e\u52a0\uff0c\u6b64\u65f6\u4f1a\u5927\u91cf\u6d41\u5931\u8c37\u6c28\u9170\u80fa\u3002\u5927\u8c46\u3001\u5c0f\u9ea6\u3001\u9c7c\u3001\u8089\u3001\u9e21\u86cb\u7b49\u98df\u7269\u4e2d\u542b\u6709\u5927\u91cf\u8c37\u6c28\u9170\u80fa\u3002<br>\n                            \u4f17\u6240\u5468\u77e5\uff0c\u8c37\u6c28\u9170\u80fa\u53ef\u8d77\u5230\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u4fdd\u62a4\u80c3\u3001\u80a0\u7b49\u7684\u7c98\u819c\u4f5c\u7528\u3002<\/p>\n                        <\/li>\n                        <li class=\"has_image\">\n                            <h3>\u80f1\u6c28\u9178<\/h3>\n                            <p>\u5c5e\u4e8e20\u79cd\u6c28\u57fa\u9178\u7684\u4e00\u79cd\uff0c\u75312\u4e2a\u534a\u80f1\u6c28\u9178\u5206\u5b50\u7ed3\u5408\u800c\u6210\u3002\u9e21\u8089\u7b49\u8089\u7c7b\u98df\u54c1\u542b\u6709\u5927\u91cf\u80f1\u6c28\u9178\u3002<br>\n                            \u4f17\u6240\u5468\u77e5\uff0c\u5b83\u53ef\u7f13\u89e3\u7d27\u5f20\u72b6\u6001\uff0c\u4ece\u800c\u4fdd\u62a4\u6211\u4eec\u7684\u8eab\u4f53<\/p>\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person2.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                        <\/li>\n                    <\/ul>\n\n\n\n<div class=\"read_more\">\n                        <p><span>\u8be6\u60c5\u5982\u4e0b<\/span><\/p>\n                        <p><a href=\".\/knw03_cystine\">\u25b6\u8fd0\u52a8\u80fd\u529b\u4e0e\u80fd\u91cf\u4f7f\u7528\u4e4b\u95f4\u7684\u5173\u7cfb\uff01\u201c\u80f1\u6c28\u9178\u201d\u53ef\u5c06\u7c7b\u8102\u8d28\u4f5c\u4e3a\u80fd\u91cf\u6e90\u52a0\u4ee5\u5229\u7528\uff0c\u4ece\u800c\u5e2e\u52a9\u6211\u4eec\u7f13\u89e3\u75b2\u52b3<\/a><\/p>\n                    <\/div>\n                                        <div class=\"read_more\">\n                        <p><span>\u3055\u3089\u306b\u8a73\u3057\u304f<\/span><\/p>\n                        <p><a href=\".\/knw02_glutamine-mix\">\u25b6\u201c\u80f1\u6c28\u9178\/\u8c37\u6c28\u9170\u80fa\u6df7\u5408\u7269\u201d\u53ef\u9884\u9632\u8fd0\u52a8\u65f6\u7684\u75b2\u52b3\uff01<\/a><\/p>\n                    <\/div>\n\n\n\n<ul class=\"words\">\n                        <li class=\"has_image\">\n                            <h3>\u4e19\u6c28\u9178<\/h3>\n                            <p><u>\u5b83\u662f\u4e00\u79cd\u53ef\u5728\u4eba\u4f53\u5185\u8f6c\u5316\u4e3a\u7cd6\uff0c\u4ece\u800c\u7528\u4f5c\u70ed\u91cf\u7684\u6c28\u57fa\u9178\u3002<\/u>\u9664\u9c7c\u7c7b\u548c\u8089\u7c7b\u4e4b\u5916\uff0c\u86e4\u870a\u548c\u86ac\u8d1d\u7b49\u8d1d\u7c7b\u98df\u7269\u4e5f\u542b\u6709\u5927\u91cf\u4e19\u6c28\u9178\u3002<br>\n                            \u4f17\u6240\u5468\u77e5\uff0c\u5b83\u53ef\u63d0\u5347\u809d\u810f\u4e2d\u7cd6\u5206\u5230\u7cd6\u539f\u7684\u5236\u9020\u673a\u80fd\uff0c\u66f4\u6613\u88ab\u4eba\u4f53\u7528\u4f5c\u70ed\u91cf\u6e90\u3002<\/p>\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-content\/uploads\/sites\/3\/2022\/02\/person4.png\" alt=\"\u4e86\u89e3\u6c28\u57fa\u9178\uff5c\u6c28\u57fa\u9178\u8fd0\u52a8\u8425\u517b\u79d1\u5b66\u5b9e\u9a8c\u5ba4\"><\/figure>\n                        <\/li>\n                        <li>\n                            <h3>\u812f\u6c28\u9178<\/h3>\n                            <p>\u4e0e\u4e19\u6c28\u9178\u4e00\u6837\uff0c\u8fd9\u662f\u4e00\u79cd\u53ef\u5728\u4eba\u4f53\u5185\u8f6c\u5316\u4e3a\u7cd6\uff0c\u4ece\u800c\u7528\u4f5c\u70ed\u91cf\u7684\u6c28\u57fa\u9178\u4e4b\u4e00\u3002\u5927\u8c46\u3001\u5c0f\u9ea6\u3001\u8089\u3001\u9c7c\u7b49\u98df\u54c1\u542b\u6709\u5927\u91cf\u812f\u6c28\u9178\u3002<\/p>\n                        <\/li>\n                    <\/ul>\n\n\n\n<div class=\"read_more\">\n                        <p><span>\u8be6\u60c5\u5982\u4e0b<\/span><\/p>\n                        <p><a href=\".\/knw05_alanine\">\u25b6\u201c\u542b\u4e19\u6c28\u9178\/\u812f\u6c28\u9178\u7684\u7cd6\u7c7b\u6df7\u5408\u7269\u201d\u6709\u52a9\u4e8e\u8eab\u4f53\u6d88\u8017\u7cd6\u7c7b\u80fd\u91cf\uff0c\u4fdd\u6301\u8010\u529b<\/a><\/p>\n                    <\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group summary is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\">\u5c0f\u7ed3<\/h2>\n\n\n\n<div class=\"wp-block-group cont is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul><li>\u30fb\u5360\u4eba\u4f5320%\u7684\u86cb\u767d\u8d28\u753120\u79cd\u6c28\u57fa\u9178\u6784\u6210<\/li><li>\u30fb20\u79cd\u6c28\u57fa\u9178\u5206\u4e3a\u201c\u5fc5\u9700\u6c28\u57fa\u9178\u201d\u548c\u201c\u975e\u5fc5\u9700\u6c28\u57fa\u9178\u201d<\/li><li>\u30fb\u7531\u4e8e\u4f53\u5185\u86cb\u767d\u8d28\u4f1a\u7ecf\u5386\u65b0\u9648\u4ee3\u8c22\uff0c\u6240\u4ee5\u6bcf\u5929\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u86cb\u767d\u8d28\u81f3\u5173\u91cd\u8981<\/li><li>\u30fb\u63a8\u8350\u8fd0\u52a8\u4eba\u58eb\u901a\u8fc7\u996e\u98df\u6444\u53d6\u5927\u91cf\u86cb\u767d\u8d28<\/li><li>\u30fb\u6c28\u57fa\u9178\u4e0d\u9700\u8981\u6d88\u5316\uff0c\u53ea\u970030\u5206\u949f\u4fbf\u53ef\u5438\u6536<\/li><li>\u30fb\u53ef\u5229\u7528\u6c28\u57fa\u9178\u7279\u6027\u9002\u65f6\u9002\u91cf\u6444\u53d6\u6240\u9700\u6c28\u57fa\u9178<\/li><\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd0\u52a8\u65f6\u53d1\u6325\u529f\u80fd\u7684\u6c28\u57fa\u9178\u7531\u6b64\u8fdb&gt;&gt; \u5bcc\u542b\u4eae\u6c28\u9178\u7684\u5fc5\u9700\u6c28\u57fa\u9178\u6df7\u5408\u7269 \u80f1\u6c28\u9178\uff0f\u8c37\u6c28\u9170\u80fa\u6df7\u5408\u7269 \u80f1\u6c28\u9178 \u542b [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/pages\/30"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":25,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":1049,"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/pages\/30\/revisions\/1049"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/cn\/wp-json\/wp\/v2\/media?parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}